Best Flip Flops for Plantar Fasciitis with Arch Support 2019


Not many people are aware of the difference that a good pair of  Orthotic flip flops can make when it comes to your Plantar Fasciitis. There are some good, some bad and some absolute worst options out there. I’d like to take a few minutes of your time and present to you with, what I consider being, the best flip flops for plantar fasciitis you can find.

Sadly your Plantar Fasciitis doesn’t care that it’s almost summer and that you want to enjoy the wonderful weather and great company. Even it doesn’t care that your feet need rest at home. Unless you do something about it, it will follow you around, greeting you after just a few steps in the morning and limiting you when planning fun activities.

You could continue wearing your Breathable Plantar Fasciitis Shoes throughout summer as well. It’s definitely an option. But I have a better idea—flip flops!

Nowadays flip flops are a part of our summer essentials as well as our companion at home. I mean, who wants to be wearing shoes when it’s boiling outside? Or to go to the beach? Or who wants to walk around the house wearing shoes? It’s messy and uncomfortable.

Flip flops with arch support are a great alternative of Plantar Fasciitis Slippers for home use without negotiation in Arch support and stability, Deep heel and Shock absorbing flip flops are better than those flat sandals without any support.

They are a great piece of footwear, fresh and lightweight, and although they’re just the sole and a strap, they improved design-wise and can truly spice up your outfit.

Now, what are you waiting for spending your summer in Arch orthotic flip flops

Why Should You Buy the Best Flip Flops with Arch Support in 2019?

Yes, it’s true—thanks to your Plantar Fasciitis you shouldn’t wear those soft, plastic, low-quality flip flops you can find at your local store. Your feet need to be protected and supported at all times if you want your condition to go away.

Luckily, many companies who specialize in providing excellent footwear for different foot conditions (Plantar Fasciitis included) started making flip flops as well. There are lots of options, so it becomes difficult to choose.

Here are a few reasons why you should consider buying flip flops if you have Plantar Fasciitis:

  • They make sure your arch is supported, and your foot is comfortable even when you’re at the beach or by the pool.
  • They alleviate your pain, so you can enjoy your time without feeling the stabbing in your heel.
  • They will outlast the supermarket slippers since the materials used are much better.
  • They will protect your foot from impacts.

So, you see, even if the materials are much less than what you can find in a shoe, flip flops can actually help you with your healing process. They might seem simple, but they truly can make a lot of difference.

What to Look in Your Next Pair of Best Orthotic Flip Flops for Plantar Fasciitis

So, when you go shopping for your flip flops, there are some things you should always keep in mind. As always, it’s important that you don’t compromise when it comes to looking for the best flip flop for your foot since a bad fit can do a lot of damage, even if it is meant for people with Plantar Fasciitis.

  • Great Arch Support

Arch support is the first thing you should look for, and you should never compromise when it comes to this! Just think about it, Plantar Fasciitis appears because your arch doesn’t have enough support, which causes tears in your Plantar Fascia ligament, so it only makes sense that this is the most important feature you should look for.

  • Shock Absorbing Sole

This is extremely important since it’s what keeps your foot safe from suffering the impacts of your every step. You need your heel to be protected at all times so that it can heal. There are some standard materials (like EVA, for example) that companies use that serve this very purpose, and the rubber soles help with shock absorption as well.

Make sure you research and ask as many times as you have to to make sure your feet will be protected while wearing the flip flops.

  • Stability

Since flip flops are not made of a lot of material, there are two things you need to look for when it comes to assuring stability: deep heel cup and perfect straps for your foot. These two together will keep your foot where it has to be, so it doesn’t move around in your flip flop while you walk.

  • Overall Comfort

This might seem logical, but trust me, it can sometimes be overlooked. Just because a flip flop has a lot of fancy-named technology and features, it doesn’t mean it’s the best for you. If you feel like something’s not right when you walk, don’t buy them. It’s important to remember that flip flops are worn without socks, so if you feel that your skin is being stretched or that the materials might cause you blisters, check for other options.

Because, in the end, if every time you put your flip flops on you notice great arch support, but you get blisters all over your skin, you won’t be enjoying them as much as you should and you might change your gait in order to avoid pressure on these blisters, which will not help with your Plantar Fasciitis at all.

Best Flip Flops for Plantar Fasciitis For Men/Women (Product Reviews) 2019

So far we’ve seen why flip flops are a good piece of footwear to own and what to look for when choosing your next pair. However, it might get a bit too much when you go to the store and see the amount of flip flops that state that they offer everything you need to help you deal with your Plantar Fasciitis.

So, to make things easier here is a list of my top 5 men and top 5 women flip flops, so you know where to start and what to look for.

Here are the best flip flop brands for plantar fasciitis and heel pain
-Olukai, Vionic, Spenco and Orthaheel etc

Best Plantar Fasciitis Flip Flops for Men

Olukai Men’s Ohana Flip Flop

Olukai Flip Flop with arch support

Take Hawaii with you wherever you go! This is a flip flop that will give you everything your foot needs and more.

First of all, they are water resistant. Which is awesome, since when we go to the beach, we normally wear flip flops. This way you don’t have to worry about them getting destroyed by water. Also, wearing OluKai Men’s Ohana Flip Flops you’ll be always ready for a summer storm! You know which ones I mean, the ones that crawl up out of nowhere, get you soaking wet in about 27s and then disappear as fast as they appeared.

The EVA compression molded midsole in combination with ICEVA drop-in make for an amazing footbed, which will give you great arch support and also adapt to your foot. So you can always count on your foot feeling stable, supported and comfortable.because of these features it is best to flip flop sandals for walking.

Moreover, you don’t have to worry about them marking the floor in your house or when you’re visiting somebody. The non-marking rubber outsole prevents these kinds of mishaps.

Combining these amazing features we can say easily that  Olukai Men’s Ohana Flip Flop is the most comfortable flip flop for heel pain.

Let’s take a look at a quick pros and cons list:


  • Water resistant.
  • Available in many colors.
  • These flip flops are made to last a long time.
  • The footbed provides you great support and comfort.
  • All of the materials are high-quality synthetic, so it’s a completely vegan-friendly product.
  • It’s so lightweight you might even forget you’re wearing anything at all.


  • Can’t find one. This truly is a good product.

>>Click here to buy on Amazon<<

Chaco Men’s Flip Ecotread Flip-Flop Sandal

chaco sandals for plantar fasciitis

Are chacos good for plantar fasciitis? Yes, manufacture great Orthopedic sandal.  Chaco Men’s Flip Ecotread Flip Flop is a high-quality product that can easily become your go-to footwear for the summer.

Let’s take a moment to talk about the EcoTread part of the name. If you’re thinking it has something to do with preserving the environment, you’re correct—Chaco uses 25% recycled rubber in the outsole. And the best part is that EcoTread doesn’t mark the floor, so you can walk around the house without having to worry.

Chaco developed its own LuvseatFootbed, which makes sure your arch is always properly supported and your foot as comfortable as possible. Making this flip flop perfect to wear for hours at a time.

If you’re worried about your foot not being properly held in place, there’s no need—the polyester upper part will make sure that doesn’t happen without hurting your skin. So you don’t have to worry about losing your flip flop mid-step.

Here’s a final look at all the pros and cons of this product:


  • The Luvseat footbed provides amazing support and comfort to your painful feet.
  • The strap can be washed.
  • Eco-friendly.
  • You can choose between different color and patterns.
  • Can be used in water as well.


  • In case you prefer to shop online, be careful! According to Amazon, you need to go half a size up. It’s not a con as such, but it’s an easily missed detail.

>>Click here to buy on Amazon<<

OOFOS Unisex OOriginal Thong Flip-Flop

Don’t be fooled by how simple these flip flops look. They’re, in fact, amazing and can provide you with the support, stability, and comfort you need to deal with your Plantar Fasciitis. A great option for men who are looking for their next flip flops for the summer.

OOFOS’ patented footbed will feel like few others on your feet. It was designed to provide excellent arch support without limiting the natural movement of the foot. Having this kind of arch support will not only benefit your feet, but also your ankles, knees, hips, and the lower part of your back.

Additionally, the OOfoam absorbs more impact than traditional foams used in footwear. Meaning your feet will be protected every step of the way.

These flip flops are extremely comfortable and they and they adapt to the unique shape of every foot, which makes it great if you struggle with Plantar Fasciitis since it allows the foot to follow its natural movement.

So, you see, if you had your doubts at first, this is, in fact, an amazing flip-flop. Still not entirely convinced? Here are a few pros and cons to help you decide:


  • Available in many different colors.
  • The patented footbed provides amazing arch support.
  • OOfoam absorbs the impacts to your foot, keeping it safe.
  • Can be machine washed.
  • Positive effects on your ankles, knees, hips and back by wearing them.
  • Amazing for post-workout.


  • I tried, but couldn’t find any. This is a great value-for-money option if you’re looking for your next flip flops.

Vionic with Orthaheel Technology Ryder Thong Sandals

This product will give you all of the amazing Orthaheel features in a stylish flip flop, so your feet are supported, stable and comfortable all day long.

As expected, this flip flop has the biomechanical Tri-Planar Motion Control footbed that also includes a deep heel cup—these two together provide stability and support like few others. Also, they help align the foot to its natural position to further increase the comfort.

The EVA flexible and medium density midsole will take care of all the impacts to your feet by absorbing them and thus alleviate the pain in your heel caused by Plantar Fasciitis.

You can make the Ryder Thong Sandals completely your own thanks to the adjustable strap on the upper part. This way your flip flops never have to feel loose or tight, they can be exactly as you need them every day of your summer.

All of the materials used to make this flip flop are of the highest quality, assuring that they endure many summers.

This product can easily become your feet’s best friend for the summer. Not quite sure? Below you can find a list of the good and the bad:


  • They’re built to last.
  • Orthaheel’s technology assures your arches are always properly supported.
  • Your feet won’t suffer any impacts thanks to the EVA midsole.
  • The deep heel cup and adjustable strap will keep your foot in place and protected.
  • Water resistant.


  • The flip flops are available only in half (US) sizes. Which might be an issue for some people.
  • There are two color options, it would be nice to have some more to choose from.

SOLE Men’s Sport Flip-Flop

The last recommendation for men searching for their new flip flops is from the company SOLE. Their Men’s Sport Flip Flop is yet another amazing product that can help with your Plantar Fasciitis pain, so you can focus on your summer, instead of your condition.

The EVA footbed and midsole will both protect your foot from impacts and provide amazing arch support. This works wonders in combination with another amazing feature, the Met Pad Support. It will help your foot always stay in its natural position. You’ll be able to stay on your feet or walk around for hours without any pain.

To make sure your foot is in place, SOLE incorporated synthetic straps, which are cushioned, so your skin doesn’t get hurt. Because who wants to be dealing with blisters on the beach or by the pool? Or anywhere, for that matter.

Also, to work against any uncomfortable odor-related situations SOLE used Polygiene permanent active odor control.

As all of the previous recommendations, this flip flop was designed to provide you with excellent comfort, stability, and support for your arches. Here’s a quick overview of the features I already mentioned and a few more:


  • Great arch support and stability.
  • No animal products, so vegans can also enjoy wearing this shoe.
  • Available in 5 different color options.
  • The EVA foam adapts to your foot, but also maintains the flip flop’s orthopedic shape.


  • There are some people mention that the straps are tight and can take a bit of time (and blisters) to stretch them.

Best Plantar Fasciitis Flip Flops for Women

Spenco Women’s Yumi Sandal Flip Flop

Spenco's most comfortable flip flop for heel pain

Spenco is a company that is a part of every list on this website so far. So it’s no wonder one of their product made it to this one too. Their Women’s Yumi Sandal Flip Flop is an excellent option for women looking for their next favorite flip flop.

For example, Spenco uses the Compression Molded EVA Footbed, which has a two-fold function—on one side it absorbs the impact of your every step, and on the other it supports your arch, which helps to alleviate your pain.

The company also made sure that there is Zero-drop heel lift, meaning that your toes and your heel stay at the same level at all times, which is the foot’s most natural position.

But there’s no use for all that if your foot is wobbling around at every step you take. For this reason, Deep Heel Cupping was incorporated, which makes sure that your foot stays in place and that your heel has additional protection from all the possible impacts.

We can see that the features are amazing therefore this pair of Spenco is best sandals for plantar fasciitis. Here are a few more details to take into consideration about these flip flops.


  • Your arch will get great support.
  • The flip flops have rubber soles that don’t leave marks.
  • Provides amazing stability.
  • Available in different colors.
  • Additional cushioning in the forefoot.
  • Ultra-Fresh Antimicrobial, in case there are odors that need to be neutralized.


  • As with all Spenco shoes, they’re not available in half (US) sizes. Which might be an issue for some people

>>Click here to buy on Amazon<<

Orthaheel Tide Slide In Orthopedic SandalsORTHAHEEL ORTHOPEDIC SANDALS

Another amazing option to consider is the Orthaheel Tide Slide In Orthopedic Sandals. Orthaheel is well known to providing great products for any feet conditions, such as Plantar Fasciitis.

Orthaheel is well known for its Tri-Planar Motion Control footbed with a deep heel cup and amazing feature that will help you keep your foot in its natural position by providing stability and support. This will not only alleviate your Plantar Fasciitis related pain but also reduce stress on your ankles and knees.

Another feature I have to mention is the medium-density flexible EVA midsole. The main advantages of having this mid-sole in your flip flops or sandals are that it absorbs the impacts to your feet at every step, and also supports your arch. So you can focus on anything and everything, but the pain.

The upper part will gently, but firmly, hold your foot in place, making sure you can walk comfortably and worry-free, and the high-quality TPR material used in the outsole make these flip flops durable.

Yes, Orthaheel gave us yet another great product. Here are a few more details:


  • The footbed and midsole provide excellent arch support, stability, and comfort.
  • Available in different colors.
  • Long-lasting thanks to the high-quality materials used.
  • The upper part will hold your foot in place without hurting the skin.
  • Shock absorbing midsole to protect your foot.


  • There are some reviews that mention that it takes a while to get used to them.

>>Click here to buy on Amazon<<

OluKai Ohana Sandal – Women’s

This flip-flop is a popular choice for many women there, thanks to the amazing technology the company uses to make them. They provide excellent support and comfort, and will have your back at home, while strolling around the town, or at the beach.

You can count on the EVA anatomical compression molded midsole for all the support your arches need to get you through the day pain-free. An amazing feature, that in combination with the ICEVA drop-in footbed also provides for all the comfort your feet need.

Since they’re water-resistant you can wear these flip flops anywhere you want, and even get caught in the rain without having to worry that they’ll get destroyed.

The upper part will keep your foot in place at all times, assuring that it doesn’t dance around and is always properly supported. What’s more, the material is “skin-friendly”, so you can rest assure that there will be no blisters caused by wearing the OluKai Ohana Sandals.

Before I present to you my next recommendation, allow me to quickly list the main pros and cons of this product:


  • Available in many different colors.
  • Water-resistant.
  • Appropriate for vegans, since it uses purely synthetic materials.
  • Provides excellent arch support and comfort.
  • Your foot is kept in place so you can move around without worrying you’ll lose your flip flop.
  • High-quality materials that assure the product is made to last.


  • Overall a great product!

Telic Unisex Flip Flop

This flip flop might look simple, but believe me, when I tell you, it can save your feet from the pain your Plantar Fasciitis is causing you if you give it a chance.

They are made of Novalon material, which is water-resistant and lightweight, as well as durable, flexible and extremely soft. It feels great on the feet and provides comfort like you’ve rarely tried before.

The flip flop also has a deep heel cup, which, along with the upper part makes sure your foot stays in place and doesn’t wobble around while you walk.

Your arches will definitely thank you if you decide to purchase these flip flops! The arch support they provide is amazing and it’s one of the main reasons why the product won the “Readers Choice Awards” for Best Comfort Shoe.

Let’s wrap up this review with a short list of pros and cons:


  • Water-resistant.
  • Available in many different colors.
  • Provides great arch support.
  • The high-quality Novalon material, assuring that these flip flops last and don’t lose any of their signature features.
  • The foot is kept in place, which improves overall stability.


  • Some customers reported that the foot might slip in the flip flop when it’s wet.

Chaco Women’s Flip Ecotread Flip Sandal

My last recommendation for women’s flip flops is Chaco Women’s Flip Ecotread Sandal, and it’s every bit as amazing as the one made for men

Since women’s feet are different to men’s, Chaco created a women’s specific Luvseat midsole, which in along with its signature Luvseat Footbed work on providing support to your arches. However, this doesn’t mean that the flip flop is not comfortable—quite the contrary, they are beyond comfortable!

Of course, I have to take a moment to mention the EcoTread non-marking 25% recycled rubber. This, besides being an amazing feature on its own, is also one that is environmentally responsible, and how amazing is that? To know that by using these flip flops you’re helping (even if just a little bit) to preserve the environment.

And, to keep your foot in place, there is the textile upper part. This polyester jacquard webbing holds your foot perfectly to make sure it’s not dancing around in the flip flop, so you can enjoy all of the amazing features every step of the way.

And, what would my recommendations be without a list of pros and cons?


  • Amazing support and comfort your feet will be eternally grateful for.
  • You can choose from many different colors and patterns.
  • These flip flops are extremely durable!
  • No-slip and no-mark rubber sole.
  • Environmentally friendly.
  • The upper part will not hurt your skin.


  • Some customers report the flip flops being too loose.

To Conclude

As you can see, there are plenty good options out there for you to consider when choosing your first (or next) pair of flip flops for your Plantar Fasciitis. The suggestions I made are all excellent products, and I would recommend you at least trying them on before crossing them off your list.

However, regardless of the fact that these flip flops are the best there are, they might not be the best fit for you. And that’s OK. You might need something a bit different. At the very least, trying them on will help you understand what you don’t like, which will help you in your search for the perfect pair.

Just remember—always keep in mind the features you should never compromise on arch support, shock absorption, stability, and comfort. What matters is not the brand you end up buying, but what the product can do for your feet.

Try and not get distracted by design and colors, search for what can help you when it comes to dealing with your pain, so you can enjoy your summer and indoor activity without having to worry about your Plantar Fasciitis.