Best Insoles for Plantar Fasciitis 2019

2019 best insoles for plantar fasciitis with arch supportYou Don’t Have to Buy New Shoes, If you have Plantar Fasciitis, I’m sure there aren’t many things you wouldn’t do to get rid of it. I mean, who wants to be dealing with pain every day?

But, do you really have to buy a new pair of footwear? Isn’t there a simpler solution available?

Yes, there is. And it’s called Orthotic Insoles for Plantar Fasciitis. You will need not only insoles but best insoles for plantar fasciitis

Let’s face it.

Even though there are more and more options on the market every day, and there are some excellent choices, both support and style-wise, sometimes they just don’t to the trick. Maybe you need a pair of formal shoes or you need to use a specific pair because it’s a part of your uniform. Or maybe you just really love a specific brand or model and are not willing to stop wearing it. And that’s OK, we all have our preferences!


For situations like these using an insole is definitely the solution you’re looking for. It’s a more economical solution, but it still provides the support, protection and cushioning your foot needs to heal.


What Can Best Insoles For Plantar Fasciitis in 2019 Do For You?

Throughout the week, we all normally wear more than one pair of shoes. We have shoes for work, for when we meet our friends, to work out, to take the dog out, flip flops to go the beach and slippers to walk around the house.

The beauty of orthotic insoles is that you can use them with most of your shoes. Ideally, your shoes should be of a good quality, made of good materials, so the insole is protected while it’s protecting your foot. Imagine, if the sole of your shoe is practically inexistent, the insole can get destroyed much faster than in a higher-quality shoe.

This is, of course, very cost-efficient, since you can have a single pair of orthotic insoles for all of your shoes, compared to buying new shoes to deal with your Plantar Fasciitis.

Now, you might think that because we’re talking about just an insole, that it’s not really as effective as wearing a shoe made for people with Plantar Fasciitis, and you’re not wrong. However, even if an insole doesn’t quite get to the same level as a whole shoe, this doesn’t mean that it’s just glorified foam. It still provides your foot with stability, support and protection your foot needs in order to reduce the pain and heal.

Here are a few benefits of using orthotic insoles:

  • They provide support for your arches throughout the day, which will help alleviate the pain.
  • Your feet will be protected from impacts when you walk.
  • They align your feet, which is extremely important since rolling your feet inwards while you walk can worsen your Plantar Fasciitis.
  • They’re wallet-friendly and versatile. You can wear them in many different shoes, which is great since you don’t have to throw out all of your footwear as soon as you realize you have Plantar Fasciitis.



Just because they’re not a complete shoe, doesn’t mean that every insole out there is the exactly the same as the next one. Quite the contrary. They can be very different from one another and you need to make sure that what you’re buying is a high-quality product and that it fits your foot perfectly.

As always, there are a few features you should be looking for to make sure the choice you make about which orthotic insole to buy is the correct one.


Great Arch Support

As always, this is one of the first features you should look for. Having your arch supported is essential when it comes to alleviating the pain and the complete healing process. It will help your foot stay aligned at all times and avoid it from rolling inwards when you walk.

This is a critical feature to look for. Do your best not to compromise, because if your arch is one of the main reasons why you have Plantar Fasciitis, I think it’s only logical that you’d want to have it properly supported at all times.


Cushioning for s hock absorption

Cushioning is what protects your foot from impacts. It can be made of different materials, different foams or gels, but the purpose of all of them is the same – to act as a shock absorber and main point of your foot’s protection.



Overall, your foot needs to feel stable. Meaning that it shouldn’t be bending, folding or leave your foot enough space to wobble around while you walk.

Usually, stability is assured at the heel part of the insole. Look for a deep heel cup-shaped rear part of the insole or anything that specifically mentions stability. Trust me, when your foot is first aligned, it can feel a bit awkward, and the last thing you need is your foot dancing around.


Perfect Fit

When I say “perfect fit”, I’m not thinking only about your foot. Of course, the insole feeling comfortable for your foot is of the utmost importance, but there’s another aspect that you shouldn’t forget about – the perfect fit for the shoe.

I would highly recommend you take the non-Plantar Fasciitis shoes you wear the most with you when you go shopping for orthotic insoles and try them with the shoe. Why? Because if the insole you choose doesn’t fit your shoe, it might get deformed on the sides, for example, which will defeat the whole purpose of the insole providing you support and protection. Not all the shoes are the same, and they don’t make a good match with all of the orthotic insoles out there.

So, yes, the insole has to fit your foot perfectly, it needs to feel like it was made for you, but it also has to fit your shoe, so it can keep its original shape and help you alleviate the pain you feel in your heel.




If you find that going to the store and trying out everything that’s available and recommended by the salespeople there is a bit overwhelming, I put together a short list of 11 products you can search for and try. They’re all excellent quality and will give your foot what it needs for your Plantar Fasciitis to heal.


1- Superfeet Premium Shoe Insoles, Green

The first orthotic insole I’d like to present to you is Superfeet Premium Shoe Insoles – Green. This is a product that’s been around for decades and is known for the stability and support it provides, especially if you have high arches and are looking for maximum support.

Its biomechanical shape helps support and stabilize the foot, which is especially great for your arch. With this feature, your foot will feel more comfortable and overall it will alleviate the pain.

To further assist when it comes to stability, you can count on the deep heel cup, which will hold your heel in place on one hand, and absorb all the impacts on the other. Win-win situation!

There is also additional cushioning and support, which were incorporated in the form of high-density foam. This will make sure that your foot is protected and supported at all times.

And, to make sure that the insole doesn’t lose its shape (and thus stops providing support and stability), Superfeet opted for including a feature called Stabilizer cap, which does exactly that – it stabilizes the insole and keeps it in place.

There are, of course, more details that I should mention, both good and bad:


  • Provides excellent support for your foot and absorbs all impacts.
  • Odor controlling coating, to make sure there are no unpleasant surprises when you take your shoes off.
  • They fit most of the roomy shoes with removable insoles.
  • Vegan-friendly.
  • Long-lasting, thanks to the high-quality materials used.


  • Some customers mention in their reviews that these insoles are not true to size and that you should order a bigger size than your shoe.


2-Powerstep Pinnacle Premium Orthotic

Another amazing choice I highly recommend you to consider is the Powerstep Pinnacle Premium Orthotic. Known for its high support and plush cushioning, it helps alleviate your pain as you recover from your Plantar Fasciitis.

This insole has a semi-rigid arch support, which provides the support and stability your foot needs to recover from Plantar Fasciitis. This is what will make sure that your arch is not over-stressed and in doing so, reduce the pain.

To address the issue of shock absorption and overall comfort, Powerset uses a two-layer cushioning. The top layer is their signature VCT (Variable Cushioning Technology), which makes sure that there’s cushioning exactly where you need it, and the base layer is made of EVA material, which is amazing for shock absorption.

So, we have the support and the cushioning/protection taken care of. What about stability?

Worry not, the insole has an excellent heel cradle, which fits the heel perfectly and holds it in place. Apart from this, it also absorbs the impact, so your heel is protected every time it hits the ground.

As you can see, this insole has a lot to offer. Let’s take a look at a quick pros and cons list to complete the review:


  • Excellent support and stability.
  • The fabric is anti-microbial, so you don’t have to have hygiene-related worries.
  • Amazing cushioning
  • Great for athletic, casual and dress shoes. Basically, you can use the insole in almost every shoe you have.


  • Many customers report that the lining doesn’t last.


3-Spenco Total Support Original Insole

If you’ve done any research at all about footwear or orthotic insoles for Plantar Fasciitis, I’m absolutely sure you came upon Spenco. It’s an amazing company focused mainly on products that will alleviate the pain of everybody who wears them. Their Total Support Original Insole is no different.

For starters, they use their own 3-POD System to make sure your foot is properly aligned, while at the same time provides cushioning and acts as a shock absorber. Basically, you get the main features you should always look for in this one system.

But, of course, that alone is not enough. There are two different features, both taking care of your arch support. Semi-Rigid Stability Cradle is one of them, which besides offering amazing arch support, also includes a deep heel cup and makes sure your gait feels as comfortable and natural as possible.

And the second one, Metatarsal Arch Support, is the main reason why your forefoot pain suddenly feels less intense.

Of course, this isn’t all, but it’s the most important. Allow me to mention a few aspects of the insole more, in a pros and cons list.


  • Amazing arch support, stability and cushioning.
  • Spenco implemented a technology that prevents odor and blisters.
  • The insole will fit your foot perfectly thanks to the EVA layer.
  • There’s an additional crash pad on the forefoot part of the insole to provide extra comfort and protection.
  • Perfect for athletes or customers looking for motion control and semi-rigid support.


  • If you have wide feet, this might not be the best choice for you.


4-Superfeet BLUE Premium Insoles

Another great Superfeet product, especially if you’re looking for an insole that won’t take much space in your shoe – you can even use it in some shoes in which you can’t remove the original insole.

Superfeet’s technology is so good it’s no wonder it’s applied in most of their orthotic insoles. For example, the Blue Insole also has a Stabilizer Cap, but this one is different from the Green Insole in a way that it fits narrower and less roomy shoes as well. However, this doesn’t mean it provides any less stability to your foot.

To make sure the cushioning is exactly as you need it, Superfeet uses a high-density foam layer. The reason behind this foam is that it’s thinner and can fit in more shoes. Also, its high-quality makes sure the insole lasts a long time.

Still, it’s great that the insole fits your shoe and it not too thick and wide, but what about the support and stability? Worry not – the biomechanical shape of the insole and the deep heel cup are there to support your arch and keep your heel protected at all times.

To conclude this review, here’s a short list of the pros and cons.


  • Great if you’re looking intermediate support.
  • Fits many shoes, even if they’re narrow and the original insole can’t be removed.
  • The coating is organic, vegan-friendly, and it eliminates any bacteria that might cause odor.
  • Provides great stability, holding your heel in place.


  • Some customers report that they’re not exactly true to size and recommend purchasing a size up and then trim them to fit your shoe.


5-Dr. Scholl’s Massaging Gel Work Insoles

If you spend most of your day on your feet, Dr. Sholl’s Massaging Gel Work Insoles just might be what you need. They can be trimmed to fit work boots, sneakers or casual shoes, so you can make them completely your own.

They’re strong enough to provide you excellent arch support with the firm columns, but at the same time they offer exceptional gel cushioning that prevents your feet from feeling tired, so you can go through your day with no pain.

The gel cushioning has a second task as well – to absorb all the impacts on any kind of surface, to protect your foot at every step you take.

This insole might seem simpler than the ones I mentioned so far, but don’t be fooled. It’s every bit as good and can really make a difference if you work on your feet and have Plantar Fasciitis.


  • Great arch support.
  • Gel cushioning provides an excellent level of comfort and protects the foot from impacts.
  • It fits many different types of shoes, you just have to take out the original insole and trim this one so it fits perfectly.
  • It keeps your foot dry and fresh all day long thanks to the cooling vents.
  • Compared to the competition, this is a more wallet-friendly product.


  • Some customers comment that they’re not really that good for leather shoes since they take up a lot of space (leather shoes don’t stretch).


6-Spenco Total Support Max Insole

There’s another Spenco insole that is an amazing option if you’re looking for a more rigid support. These take the Spenco Total Support Original as the base and build from there.

So, it’s no wonder there’s the 3-POD System to provide cushioning and act as a shock absorber. With this system, your foot is protected every step of the way.

They also have a Rigid Stability Cradle, which provides a more advanced arch support, and also includes a deep heel cup at the rearfoot, to assure the stability of your foot.

Then there’s the SpenCore Forefoot Pad, a feature that provides extra cushioning under the front part of your feet to further protect it from impacts.

Of course, there is an EVA layer, which adapts to your foot and helps with the overall comfort and fit. This material is flexible enough to adapt but still firm enough, so it doesn’t lose its shape.

And, another great feature, the cloth is Low-Friction and Antimicrobial, which helps to control odor and prevents bacteria.

So, if what you need are maximum comfort and rigid support, these orthotic insoles are a great option! And, to finish this review, here’s a list of the good and the bad.


  • Great for athletes who need rigid support and high-level stability.
  • Amazing shock absorption.
  • It improves motion control, which is amazing if you’re an overpronator.
  • Additional cushioning under your toes.


  • According to some Amazon reviews, they’re not the best option for people with high body weight.


7-Syono Gel Insoles & Shoe Inserts

No matter if you walk, run, work out or stand on your feet for a long time, using Syono Gel Insoles & Shoe Inserts can truly alleviate the pain your Plantar Fasciitis is causing you.

Let’s start this review by looking into the gel part of the insole. First of all, gel as a material is an amazing shock absorber. It protects your foot from all impacts, so it’s no wonder these orthotic insoles provide such amazing comfort.

But that’s not all the gel used in these insoles does – it also provides as much comfort as you can imagine while you’re wearing them, which helps to relieve the pain in your heel or any other part of the foot.

If you’re worried about your feet not having the most pleasant of smells, you don’t have to be. Syono included odor control to make sure that there are no unwanted odor-related surprises.

And, lastly, these orthotic insoles can be trimmed to fit your feet and shoes perfectly. Remember that I mention that the perfect fit is extremely important?

Syono obviously knew what they were doing when they designed this insole. However, as with everything in this life, there are some cons I should mention, in addition to all the pros.


  • The gel material provides for amazing control and protection.
  • The Velour fabric keeps your feet dry and fresh at all times.
  • Odor control, to prevent smelly feet.
  • If you’re not happy with these insoles, you can return them to the manufacturer.


  • There are reports of the insole sliding when placed in the shoe.
  • Some customers feel they don’t offer enough arch support.


Wrap it Up

There you have it – 11 different orthotic insoles, each made with the purpose of helping you deal with your Plantar Fasciitis or any other type of pain you might feel in your feet, ankles, knees, hips or even lower back.


I’m sure that you noticed that even if the purpose and end goal of all of these products is the same, they are quite different one from another. Some are meant for high arches, others for flat feet. Some are great for wide feet and high-impact sports and other perform better with narrow feet and to use every day and in all situations.


There’s a pair for everybody out there, but not every pair is meant for everybody. Make sure you try on the insole, preferably in the shoe you know you’ll be using it most with because making the wrong choice (be it because you didn’t have all the facts or the salesperson at the store is very good at his job) can actually make your condition that much worse. And you wouldn’t want that, would you?