Walking is a great way to stay healthy and keep fit. Not just does it help strengthen muscles, improve sleep and elevate mood it also helps maintain better heart health, reduce cholesterol and blood pressure and build immunity. That’s why investing in a great pair of walking shoes is an investment. Not only is it going to improve your health its also going to help you keep better mental health and improve the quality of your walks.
If you’re looking for a pair of shoes that can keep you on your feet all day or for prolonged periods of time, then you’re in the right place. We have put together a list of shoes that will allow you to walk for miles without putting any pressure on your feet.
15 Best Long Distance Walking Shoes 2021
ASICS Men’s Gel-Venture 6
If you’re looking for a shoe that is both sturdy and supportive, then this is the shoe for you. It synthetic build with a rubber sole has been specially designed to tackle any kind of terrain.
The shoes have been made using an AHAR outsole. This is a high abrasion rubber outsole than has been carefully placed on the rear of the shoe so as to provide exceptional durability on high or low sloping terrain.
It also features a rearfoot Gel cushioning system that absorbs shocks and protects the feet against impact and allows its wearer to effortlessly transfer into the midstance with little to no strain on the feet.
To further assist with durability, the shoe features reversed lugs which will provide extra grip during hikes or downhill runs. What’s more, is that the rubber outsole also extends the life of the shoe.
These long-distance walking shoes come in a wide variety of colours including blue, dark grey, red, green, sunflower, neon lime and orange. It is available from size 7 to size 15. If you have broader feet, then the shoe is also available in extra wide versions for added comfort and fit.
- Has a high abrasion rubber outsole
- Has a rear gel cushioning system
- Features reversed lugs for extra durability and grip
- Available in a wide range of colours
- They are not lightweight shoes and therefore can be heavy on the feet
- Gel cushioning can be hard for some wearers feet
Ryka Women’s Devotion Plus 2 Walking Shoe
The one thing that sets a great pair of walking shoes apart is under cushioning support. These shoes have a full layer responsive under cushioning support that won’t just protect your feet from the impact it will also absorb shocks and keep you comfortable regardless of the terrain. The seamless, supportive synthetic overlays and breathable mesh will keep the shoe breathable and your feet sweat-free.
Apart from this, the shoes are also engineered using the Ryka’s iconic Anatomical-Precise Return Insole that will help hold the heel and foot in place during uphill walks. The modular network of proprietary re-zorb active foam delivers superior support with every step that you take.
These shoes feature a lace-up design and lycra lined tongues and cushioned collar. This means that regardless of the terrain, you can rest assured knowing that your feet are well taken care of. The lace-up design also allows the wearer to adjust the fit of the shoe for better comfort and grip.
If you’re looking for variety, then these shoes are a perfect match. Not just are they available in a wide range of sizes and width ranging from US 5 to US 12 they are also available in a number of colours including grey, blue, coral, purple, tea rose and white. These shoes have been specially designed to hold a woman’s foot shape and to support muscle movement.
- Has a breathable mesh outer
- Has full layer responsive under cushioning support that will protect against impact
- Anatomical-Precise Return Insole holds feet in place
- Specially designed to hold women’s unique foot shape.
- Sizes run on the smaller side
- The tongue tends to slip to the side
Merrell Men’s Moab 2 Vent Hiking Shoe
If you’re looking for a pair of hiking shoes that can effortlessly tackle any terrain, then these are the ones for you. They are made from suede leather and mesh and feature a synthetic sole. The leather and mesh upper of the shoe help keep it breathable and sturdy.
Built with a bellows tongue, they are designed to prevent water, mud and debris from entering the shoe. The outer has a protective rubber toe cap that will protect the feet against injury. The lug depth of 5 mm will enhance traction and prevent the foot from slipping.
This shoe has been engineered using Vibra TC5+ sole, which is a sturdy, heavy-duty outsole. These outer soles feature a lug depth of 5 mm will enhance traction and prevent the foot from slipping in rugged and slippery terrain. The closed-cell foam tongue prevents moisture from entering the shoe in wet and sludgy terrain.
The shoe also features an air cushion which is targeted at the heel portion of the shoe. This reduces the strain on the heel during uphill walks and hikes and provides out of the box comfort to the foot. What’s more, is the brand is environmentally conscious and believes in sustainability.
These water-resistant shoes are available in sizes US 7 to US 14. You can avail the shoes in extra wide if you have broader feet. It is available in a wide variety of colours including feruga, walnut, dusty olive, navy, pecan and brown.
- The sole is heavy duty and has 5 mm deep trudge lines to prevent slipping
- Has an air cushion that is specifically placed on the heel of the shoe to provide extra support
- Closed-cell foam tongue keeps moisture out
- These shoes are not waterproof boots
- These shoes are not lightweight and can be heavy to wear.
Ryka Women’s Sky Walk Walking Shoe
If you’re looking for style and comfort, then these shoes have been specially curated for you. Made from leather and mesh, these shoes have been built to last. The mesh keeps the shoe breathable, and the leather upper increases its life, making it long-lasting.
The inside of the shoe features a latex base which has memory foam. This has been engineered with careful consideration to ensure that the sock liner does not stay compressed and maximum support is provided to the foot at all times of the day. The sole can be removed to accommodate an orthotic insert.
Apart from this, the shoe also has a padded tongue and collar. The inside of the shoe is soft, so if worn without socks, its wearer’s feet are protected fro blisters or soreness. The tongue in collar design combined with the padded collar provides its wearer with superior comfort at all times.
The shoe features a durable outsole that has deep treads to prevent the foot from slipping. The rubber outsole of the shoe extends the life of the shoe and helps with durability.
The sleek midsole of this shoe keeps the shoe lightweight. The reason why lightweight shoes such as this one are because heavier shoes put extra strain on the feet and will leave feet feeling tired after a long walk
These shoes have been specifically designed for women. They are engineered to take the shape of a woman’s feet and provide arch support. These shoes aren’t just great for a walk; they are also perfect if you have a long day ahead.
This long-distance walking shoe is available in a wide range of sized that runs from US 5 to US 12 Wide. They are available in many colours such as pink, colony blue, frost grey, white, black and aqua. These skywalk shoes are versatile and will leave you feeling like you truly are walking on a cloud.
- Lightweight and easy to walk or run in
- Cushioned inner for utmost comfort
- The latex base memory foam of the shoe helps take the shape of the feet providing extra support
- They are available in a wide range of colours
- Are also available in extra wide width
- The narrow toe box of the shoe can make it uncomfortable for wearers who have wide feet
- The sizes run on the smaller side and hence sizing up is suggested
ASICS Gel-Quantum 180 4 Men’s Running Shoe
Hit the road in these comfortable, stylish and functional sneakers. Made using TRUSSTIC SYSTEM technology these shoes are lightweight while maintaining the quality of the shoe.
Made from fabric, these shoes feature a synthetic upper and has an athletic-inspired silhouette. Inside the shoe has soft fabric lining to prevent blisters or sores from developing on the feet.
The forefoot has been designed to minimize irritation and the rearfoot feature Gel Technology cushioning. This cushioning helps with shock reduction and keeps the heel protected from impact. This means that both the toe region and the heel of the foot is protected at all times.
Apart from this, the shoe also features an ortholite insole. This insole provides the foot with exceptional underfoot support. It also wicks up moisture inside the shoe and therefore helps with moisture management rendering your feet dry and free from bacterial or fungal infections.
This shoe has diverse construction and features a density of multiple layers. It has a lightweight cushioning that supports the feet and is flexible. The soft fabric lining adds to the overall comfort of the shoe, making it your perfect walking partner.
This walking shoe has a lace-up closure and features a padded tongue in the collar that will not slip to the side when jogging, running or training. They provide great arch support and are loved by walkers all over the world.
What’s more is that these stylish shoes are available in a wide range of eye-catching colours such as sheetrock and piedmont grey, port royal and black, black and classic red, black and safety yellow, white and black. They are available from size 7 to 15 but unfortunately do not come in extra wide width option. However, these free size shoes are true to size and can easily accommodate larger feet.
- The shoe comes with a comfortable ortholite insole
- The insole of the shoe wicks up moisture and helps keep the shoe dry
- Trustic System Technology keeps shoe lightweight and reduces strain on the feet
- Cushioned support of the shoe supports feet and allows for longer walks
- Not available in extra wide width
- The level heel back of the shoe can make the shoe uncomfortable
New Balance Men’s 411 V2 Lace-up Walking Shoe
If you’re looking to invest in a pair of walking shoes that are comfortable and will last a lifetime, then these are the shoes for you. These shoes feature a synthetic and leather upper and a rubber sole. The leather is 100% authentic and will drastically increase the durability of the shoe.
New Balance has come up with a shoe that is the perfect combination of great support and sleek design that is perfect for every kind of walker. The cushioning midsole and insole provide superior comfort to the wearer and reduces the pressure on the footbed during faster walks or jogs.
The midsole of the shoe is the special CUSHNB midsole. What’s great about this sole is that even after prolonged use it does not lose its form and retains its cushioned support. This reduces the strain on your heels.
These shoes have great traction and provide a good grip to the foot. They have a cushioned tongue and collar for added comfort. What’s more, is that these shoes are unbelievably lightweight.
The one feature that makes these shoes stand out is the design. It has a sleek modern design that is quite unlike other walking shoes available in the market. They can easily be paired with a pair of jeans and a T-shirt for a casual night out with friends.
The shoe has a removable insert and therefore can accommodate an orthotic insert or heel support cushion. It is available in wide and extra-wide options and ranges in sizes from US 7 to US 15. These shoes are available in white, blue, black and grey; all these colours are classic, timeless and extremely versatile.
- Extremely light shoes do not put added pressure on the foot
- Available in wide and extra-wide options
- CUSHNB midsole provides superior comfort to the foot
- Stylish shoes that are long-lasting and great value for money
- Has a removable insert
- They do not slip-resistant shoes
- The neutral arch support of the shoe is not comfortable for all kinds of feet
Skechers Performance Women’s Go Walk 3 Slip-On Walking Shoe
Put your best foot forward with these Sketchers Slip-on walking shoes. These shoes are made from synthetic and fabric and feature stitching details on the top. The slip-on style of the shoe makes it easy to put on and take off and is ideal for those last-minute walks as you won’t have to worry about the hassle of tying up your shoe.
The heel loop at the back of the shoe assists with sleeping on the shoe and the spacious forefoot enhances the fit and comfort of the shoe. The shoe is unbelievably lightweight, and the Goga pillars sole is a specially designed sole that absorbs shocks and re-energizes every step that you take.
These shoes come with a memory foam cushioned heel and upper front that will take the unique shape of your foot to provide added support as and where necessary. The shoe features an Ortholite footbed that has been made paying special attention to the thickness, density and mould design. What this essentially will do is provide unsurpassed comfort and cushioning support.
Apart from this the shoe also features an anti-microbial sock liner. This will prevent your feet from developing fungal or bacterial infections and keep out bad odours. It wicks up moisture and keeps the shoe as sweat-free as possible and therefore can be worn without socks.
What sets this shoe apart is the Goimpulse sensors that provide unbelievable cushioning support and shock absorption. The shoe is also affordably priced and provides great value for money.
Sketchers Performance Women’s Go Walk 3 Slip-On Walking Shoe is available in navy and white, black, stone, black and white and blue. They run in sizes from US 5 to US 12 and is also available in wide and extra-wide options for those walkers who have broader feet.
- Has an anti-microbial sock liner that keeps out bad odour
- Has an Ortho-lite footbed for added cushioning and comfort
- Comes with Goimpulse sensors
- Available in wide and extra-wide options
- Slip-on design of the shoe makes it lace-free and hasslefree
- Great value for money
- Suitable for people who have diabetes
- Has a narrow opening
- Sizes tend to run on the smaller side
Saucony Women’s Grid Omni Walker Running Shoe
If you’re looking for a pair of long-distance walking shoes that provides superior cushioning and heel centred stability, then this is the shoe for you. This walking shoe is a high-tech shoe with heel centred stability that has an Engineered asymmetrical sole for biomechanical fit.
Made from 100% full-grain leather these shoes have a heel and foot stack height. The shoe has plush cushioning for added support. The front of the shoe features a high toe box and can, therefore, accommodate wider feet and people whose toes are prone to developing ingrown toenails.
They can be worn every day. The rubber sole of the shoe helps absorb shocks and will protect your feet during hard landings. These stylish shoes feature a lace-up vamp, mesh tongue, and logo applique at sides.
The patented walk trac outsole of the shoe provides a smooth transition, and the visible rear foot grid system adds support and stability. This practical and well-engineered walking shoe is available from sizes 5 to 12 and also in a wide option. They come in white and black colour options.
- Has a patented walk trac outsole
- Is made from genuine garment leather
- The rubber sole absorbs shocks
- Spacious toe area
- Not lightweight shoes
- Shoes are not waterproof
ON Cloud Whites for Women
This walking shoe is as practical as they come. They have been specially designed to make you feel like you are walking on clouds. These walking shoes feature a breathable mesh upper, synthetic overlay and rubber sole.
The breathable mesh upper prevents the feet from sweating. Inside the shoe has a moisture-wicking textile lining that will absorb sweat and therefore keep the inside of the shoe free from any smelly odours.
The shoe has a removable dual-density insole that provides its wearer with utmost comfort and support. The cloud tec cushioning technology of the shoe will reduce the strain on the feet, and won’t leave the feet feeling tired even after a long walk. The zero-gravity foam keeps the shoe lightweight and flexible.
These shoes are a great investment and are available in denim, slate, black, mulberry and coral colour options. They run in sizes from 5 to 11 and have been specifically designed for women.
- Has a breathable mesh upper
- Has a removable insole
- The cloud tec cushioning of the shoe prevents the feet from getting tired easily
- Not available in an extra-wide option
- A low range of sizes available
Brooks Women’s Ghost 11 Running Shoe
The sleek shoes have been designed to effortlessly adapt to each footfall. Made fro textile these shoes feature a mesh upper and rubber sole. They are ideal for long walks or cross-training. The shoe is perfect for a walker with a medium to high arch and who are looking for neutral support.
Engineered using BioMoGo, DNA and DNA LOFT cushioning technology these shoes provide a soft underfoot that is both responsive and durable. The segmented crash pad of the shoe features a system of absorbers that will absorb shock and impact easily. The DNA LOFT heel crashpad protects the heel from injury.
The soft, secure fit of these shoes grip to the foot and hold in it place. The medium cushion is highly recommended for a walker that wants a soft run cushion. These shoes have a medium connect, which means the shoe is lightweight.
These well-designed shoes are available in 9 different colour combinations including navy, black, white, pink, alloy and grey. They run from sizes 5 to 11.5 and are available in a narrow and wide option.
- Available in narrow and wide options
- Has a heel crash pad that protects the heel
- Lightweight shoe with cushioned support
- Specially designed for long-distance walks
- Front toe area does not have much support
- Toebox area is not spacious and can be uncomfortable for users with wider feet
Brooks Men’s Addiction Walker Walking Shoes
Made from 100% genuine leather and a synthetic sole these shoes provide maximum support to the foot. The shoe features a forefoot MC Pod construction which will set and hold the users’ feet in a balanced and stable position. It prevents the walker’s foot from slipping inside the shoe and provides a secure fit to the user.
The leather upper of the shoe features a lace-up design that can be adjusted for a tight or loose fit and the progressive diagonal rollbar supports the arch and holds the feet in a stable position. Apart from this, the full-grain leather upper of the shoe has been built to last and is quite heavy-duty.
The lug tracks of the shoe have been designed to tackle all kinds of terrain and will prevent slips and falls. While the shoe is not waterproof, it is water-resistant. They are loved by users who suffer from knee issues and plantar fasciitis as it takes the weight of the heel and is suitable for everyday use.
The shoe has a BioMoGo DNA that can effectively adapt to the pace and stride of the walker. It re-energizes each and every step and prevents the feet from feeling tired and sore.
These long-distance walking shoes are available in three classic colour options – black, white and brown. They are available in sizes starting from US 7 to US 15 and also come in extra narrow and wide options which is not common among other walking shoes available in the market.
- Engineered using BioMoGo DNA
- Available in narrow and wide options
- Made from genuine leather which makes it a long-lasting pair of shoes
- Progressive diagonal rollbar supports the arch of the foot
- These shoes are not waterproof
- Shoe runs on the larger side
New Balance Men’s 877 V1 Walking Shoe
This shoe is the perfect combination of retro and modern. It has the retro mesh exterior and a modern ABZORB midsole and Walking Strike Technology. The outside of the shoe features a mesh and suede upper along with a rubber sole that will protect from impact during hard landings.
The New Balance Men’s 877 V1 has the same sole that is featured in the New Balance Men’s 577, which was a hit among walkers all over the world. This is because the Walking Strike Technology of the shoe helps stabilize the foot during its natural gait cycle, so regardless of the terrain, this shoe provides maximum support and comfort. The shoe is well padded even at its collar and is lightweight, breathable and flexible.
The shoe has been loved by walkers who suffer from plantar fasciitis and knee issues. The shoe allows for an orthotic insert and is quite spacious. The ABZORB midsole technology ensures feet are exposed to minimal impact and shock.
These shoes have been specifically designed for athletes and walkers all over the world. They are available in sizes from US 7 to US 15 and come in a wide and extra wide option. They are available in flour colour opinions – grey, silver, black and blue, and black. If you’re looking for a shoe that has proved its efficiency and has been loved by walkers for years together, then this is the one for you.
- Has Walking Strike Technology
- Has ABZORB Midsole Technology to absorb shocks and impact
- Available in wide and extra-wide option for larger feet
- Stylish mesh other
- Laces do not stay tied because of lace material
- Box style toe can be uncomfortable for some users
ASICS Men’s Gel-Contend 4 Running Shoe
Crushing calories just got easier with these low mileage running and long-distance walking shoes. These long distances shoes are versatile, have exceptional cushioning and are overall a great pair of kicks. The laminate mid cage on the upper of the shoe that provides stability and support and the inside of the shoe features an ortholite sock liner that provides superior comfort for as long as you are on your feet.
The rearfoot gel cushioning system of the shoe attenuates and absorbs shock and impact during the impact phase and therefore allows for a smooth transition toward midstance.
Along with the Ortholite sock liner, the shoe also features a ComforDry sock liner that absorbs moisture, wicks up sweat and keeps your feet dry. The sock liner is removable and can accommodate an Ortholite liner.
Made from textile, the shoe features a mesh overlay and rubber design. The sole of the shoe is also made from rubber, and the under of the shoe features a lug track that provides an excellent grip that can withstand any kind of terrain.
These calorie crushing shoes are available in wine, blue, black, white and grey. They run from sizes US 6 to US 15. With these lightweight shoes on you are destined to reach those walking goals with ease.
- Cruelty-free production
- Removable sole allows for ortholite insert
- Has a rearfoot gel system technology
- ComforDry sock liner keeps fungal and bacterial infection at bay
- Not available in narrow or wide options
- Not suitable for competitive running
How do we choose the best long-distance walking shoes?
Choosing the right pair of walking shoes is crucial to enjoying your walk and prevent injury. The shoes need to be long-lasting and able to tackle miles and miles without falling apart.
Here are a few things to keep in mind when purchasing walking shoes
The kind of material of the shoe makes a huge difference. Shoes made from textile or leather and feature mesh outer lays are great for tackling all kinds of terrain and will prevent some amount of breathability.
Ensure that the sole of the shoe absorbs shocks and protects the foot and particularly the heel from injury as this is the part of the foot you land on. A rubber sole is ideal for this. The cushioning on the sole should be springy, and there should be extra cushioning on the balls of the feet.
The design of the shoe is crucial. You want a shoe that is stylish and looks good but also a shoe that has been specially designed for low mileage jogging or long-distance running. Lace-up shoes are generally loved by walkers all over the globe; however, if you’re an elderly person go for a walking shoe that features a velcro strap up or a slip-on design. Laces can come out while walking and cause you to slip and fall.
When choosing a long-distance walking shoe to ensure that the shoe is not too heavy as this will tire your feet out easily. You want to be able to focus on crushing those calories and miles not on lugging a heavy shoe around.
It is crucial that the long-distance walking shoe comes with lug tracks that will grip the ground and provide good stability to your feet. The shoe should be able to tackle most kinds of terrain with ease, so you are not prone to injury.
The insole of the shoe should have good cushioning particularly in the heel area and where the balls of your feet are located. The insole of your shoe should grip your feet and prevent it from slipping inside the shoe. If you experience knee and leg issues, the shoe must provide orthotic support or look for a shoe that has a removable insole as this will allow for orthotic insole insert.
Look for a shoe that allows for ventilation and inner liner that wicks up sweat and moisture. Sweaty shoes are a breeding ground for all kinds of toe and feet fungal infection. They will also cause the inside of the shoe to become smelly.
When walking, you need a shoe that has a flexible forefoot as this will allow the foot to bend naturally and with ease. If the shoe is not flexible, it will cause the wearer strain and predisposes them to injury.
Difference between running and walking shoes?
The difference between running and walking shoes lies in its structure and design. Running shoes are designed to handle the impact on the heel, midfoot and toe region. Walking shoes come with added support on the heels and balls of the feet as this is the area you land on when walking. It also comes with a springy cushion to re-energize steps. The soles of running shoes also tend to be stiffer than waling shoes as walking shoes need to able to allow its user to flex and bend.
FAQ’s Related to Long Distance Walking Shoes
Is it okay to wear running shoes for walking?
Wearing running shoes will not allow you to properly enjoy your walk. This is because when walking you land on your heel unlike running where you can land on either your heel, midfoot or toe. Walking shoes have been specially designed to reduce the impact on your heel, help walkers push off their toes and allow flexibility in the arch.
Are running shoes good for long-distance walking?
Running shoes have been designed to support the foot when running. When long distant walking, you land on your heel, unlike when running. Using running shoes for long-distance walking can cause injury and tire your fee out and is therefore not recommended
Are memory foam shoes bad for your feet?
Memory foam is usually loved by most people all over the world as it provides extra comfort and cushioning. However, there is less support and durability, and this can cause pain in the knees of some walkers and runners. It is recommended that you choose memory foam shoes only if you have experience walking in them or have used them before and have not experienced any pain and soreness.
What is a good walking shoe for seniors?
When choosing a walking shoe for an elderly person pay close attention to the interior design of the shoe. Choose a shoe that either has a contoured orthotic sole or can accommodate an orthotic insole as this will provide arch support to the senior person foot and prevent injury. Shoes that do not feature laces are highly recommended because if the lace happens to untie it can cause the elderly person to trip and fall.
What is a good walking shoe with arch support?
Most walking and running shoes are manufactured to provide its wearer with good arch support. All shoes mentioned in this article have exceptional arch support that at the same time, allows for flexibility.
Is walking every day enough exercise?
This depends on what your fitness goals are. If you want to burn calories, long-distance walking is a great way to get in your cardio. Walking is also a great way to maintain better heart health, reduce cholesterol and boost immunity. If you want to tone your muscles, you will have to include some bodyweight exercises and weighted exercises into your workout regime.
What muscles are toned by walking?
When walking, you are exercising your thighs, glutes and calves. Walking regularly and for extended periods of time will help tone up these muscles and generally improve lower body strength.
if you are a long-distance walker then you must be familiar with the fact that during your walk you are likely to come in contact with all kinds of terrain that’s why your shoes need to be able to tackle all kinds of terrain that’s where ASICS Men’s Gel-Venture 6 supersedes all other walking shoes. It has AHAR outsole, which is a high abrasion rubber sole to protect the heel when landing. The reversed lugs provide exceptional traction during uphill walks, and the Gel cushioning system prevents feet from getting tired.