Shin splints, also known as the Medial Tibial Stress, is the inflammation of tendons, muscles, as well as bone tissues in and around your tibia. If you have recently been diagnosed with this problem, you might have issues with regular exercise or even the simplest of a walk.
However, this doesn’t have to be the issue. With the right shoe, you can tackle the problem even before it surfaces. The best running shoes for shin splints ensure that your legs don’t have to face the thriving pain as you get set to go on your fitness goals.
To ensure that you pair up with the best shoe available for your daily wear needs minus the shin splints problem, here is a compilation of top 15 shoes worth a try. But before that, let us understand how to choose the best running shoe for shin splints.
15 Best Running Shoes for Shin Splints (2021)
Simple design & lightweight materials are what makes up the Clifton 6. The stripped printed overlays paired with its engineered mesh give it a chance at reduced weight & cleaner look. Its ultra-cushioned design gives you access to a breakthrough shoe that doesn’t lead to issues such as shin splints.
Designed for seasoned veterans, the HOKA One One is a premium cushioned shoe that is very light on your feet. The updated upper created from softer materials brings in an adaptable fit compiled with the roomier creation of the toe box. Along with the slightly softer insole, the midsole foam brings in another level of comfort to the shoe.
When you take a look at the HOKA One’s build and design, it adds in the highest variant of engineered mesh. Apart from this, you get access to a plush-feeling heel collar that helps distribute the foot pressure all around in an even manner.
The shoe also maintains a geometric &rockered design to promote ample efficiency with regards to the transition from one surface type to another. Available in a beautiful wan blue or Antigua sand color, you can get this shoe in sizes 5 to 11 with coverage for wide toe sizes.
With regard to usage, the shoe has a lightweight rubber sole resistant to high abrasion, which is strategically placed at the contact points. Apart from this, if you are someone who needs to wear a shoe for all day long, this shoe is light in weight due to the rubber make.
- Comes with dual-stitched reinforcements close to the midfoot
- Wide midfoot & forefoot for a roomier fit
- The insole is firm enough to avoid squishiness
- Stacked foam compresses for even weight distribution
- Might not be ideal for pro-athletes or long runs
If you are looking for a reliable shoe that heeds to your daily wear needs without causing issues such as Shin Splints, the Brooks Men’s Ghost 12 is just the right option for you. Perfect as your daily trainer, this shoe delivers as smooth and plush ride as you scour miles.
In terms of comfort, you get access to an invariable and soft ride perfect for recovery runs, long runs, as well as high-mileage runs. The shoe can ideally handle well-groomed pathways by bringing you a fit as comfortable as a sock.
The first thing you would notice with the Brooks Ghost 12 is its 3D printed overlay along with the engineered mesh that offers durability & breathability at the same time. The laces follow a 6-inlet design to ensure a snug fit without being too tight on your toes. Available in a range of colors such as Gold, Deep Water, or Navy, this shoe runs true-to-size. You can get this shoe in sizes 6.5 to 15 with coverage for medium, narrow, wide, as well as the extra-wide toe.
The shoe houses its signature BioMoGo DNA Loft & foam to ensure that you have the feeling of walking on a cloud with every step you take. Also, the ride you get is soft without being too squishy or wobbly. The highly-durable rubber outsole ensures maximum grip with its segmented Crash-Pad design. This shoe is specially designed for feet that get tired easily.
- Updated heel with soft yet textured material
- Seamless upper construction ensures structure and stretch
- Carefully designed sock liner and tongue
- Ideal for Achilles & flexor-longus issues
- Outsole might start coming off after a few uses
If you need the perfect stability trainer for your daily needs, you must not miss out on the beauty that the Nike Air Zoom Structure 22 is. Although they might not be ideal for long runs, they sure stay true to their make for your workout needs.
Apart from being visually appealing, this shoe is the prime example of comfort that comes in with durability. Another feature that adds to the comfort factor is the ideally designed arch support. The zoom air feature adds in cushioning for the wearer along with a durably designed midsole that requires minimal break-in time.
The shoe packs in a fly knit lacing design to ensure durability without compromising on the breathability factor. The outsole is comprised of the dual-density mix created from the cushion and phylon foams. It ensures ample softness on the outside without compromising on the firmness around the medial section.
In terms of sizing, this shoe can be availed in sizes 6.5 to 15 for normal feet size. So, in case you have a feet shape that is a bit too wide, this might not be the shoe for you. If you are someone with flat feet issues, this shoe will address all your pain points. The normal pressure distribution design ensures that you do not have to deal with issues such as shin splints.
- Durable outsole with cushioning for paved pathways
- Modern lace design allows tighter fit + flexibility
- The upper mesh design allows proper ventilation on the feet
- Comes with ample support for Achilles tendon
- Tends to wear out fast when used for running
Are you looking for a dependable shoe for your daily needs that doesn’t pain you with shin splints? You need the Newton fate 5 in your life. This shoe is efficient for a swift walk or brisk run without having to worry about the uneven pressure distribution.
In terms of comfort, the shoe is nothing less than a relaxed ride for you. The high 4.5mm offset is perfect for a responsive and zippy on foot sensation. Even with its added cushioning on the midfoot and heel, you get a comfortable balance that doesn’t make you fall off every now and then.
The open-weave design with mesh integration ensures that you do not have to compromise on the durability and breathability. While the shoe might not be waterproof in make, the integrated lug system surely helps you tread forward without having to put more effort. Available in beautiful white and black colour, the Newton Running Men’s Fate 5 is designed to face shoe sizes ranging from 6 to 15.
The shoe flaunts a P.O.P distinction that ensures that there is a perfect balance between responsiveness and cushioning. The insole is fused with rubber lugs along with an elastic-based membrane around the forefoot. The full-length Newtonian foam bed ensures that you can stand on your feet for hours without tiring out from any unwanted pressure on your shin.
- Ideal for summer-time wear with open-weave mesh design
- Stretched out shoe panel for more room in the front
- Sturdy lace design
- No-slip design with doubled traction
- Lines on the expensive end
Are you tired of falling down due to uneven cushioning of the shoes? Well, it’s time to try the Hoka One OneArahi 2 model for your daily wear needs. The Hoka imparts you with a seriously stable shoe that has been paired up with a breathable upper with a reflective heel design.
In terms of comfort, the shoe comes with a J-Frame midsole that provides ample support for the overpronators. Apart from catering dynamic stability to your daily wear needs, the shoe uses a firm EVA foam design to ensure that there isn’t an issue with pain on the shin or heels.
Apart from the comfort & cushioning, the shoe provides trail stability as well as ample traction on wet roads due to its hardy outsole. The upper pitches enhance breathability that comes partly due to its structural overlays designed from rubber.
The snug midfoot design benefits the runners in need of extra support and stability. The J-frame midsole helps combat issues such as overpronation. Available in a beautiful Dress Blue or Caribbean Sea color, the HokaArahi 2 is perfect for your daily wear needs if you are a size 10.
If you are looking for natural distribution of foot pressure during your regular walks, this shoe is your best bet. The EVA foam design that follows the shoe line ensures that you are guided naturally in your walking or running session as opposed to forced foot pressure.
- Comes with ample forefoot cushioning
- Stiff yet flexible at the same time
- Ample traction with energy distribution design
- Light & responsive despite the long stack height
- Tends to be a tad on the heavier end
This latest variant of Ultraboost by Adidas has been created to deliver top-notch features in terms of performance, especially when it comes to running in a pain-free manner. The shoe is comprised of 4 primary parts that help boost the energy return factor. The primeknit design in the upper helps create a 3D heel-based frame to ensure stability for long hours.
The creative heel design is repurposed to help lock in your foot in the right place with ultra effectiveness. The midsole & upper both behave as a single unit to ensure a unified feel creating a cradle-like feel as opposed to the sinking cushioned feel.
With the Adidas Ultraboost, cushioning & stability are just two of the best features you get with the shoe. The airy & supportive primeknit upper is tailored to feet that are prone to sweat a lot. The thick, well-detailed embroidered details towards the edge provide you durability without breaking down.
Available in a range of colours, the shoe can be availed in sizes starting from 4.5 to 18. The textile + synthetic material used in the shoe ensures that it lasts for a long time without wearing down from regular wear. The high-quality rubber sole ensures enough traction in the roughest roads.
- Comes with a 360 prime knit upper
- Spring plate torsion feature
- Heel frame printed for stability with 3D effects
- Affordable pricing
- Doesn’t run true to its size; need to order a size up the original
With the Brooks Cascadia 14, you get an amazing grip with that perfect rubber outsole. Designed to be on the lighter end, the shoe has been designed to be flexible enough with multi-surface reliable traction. In terms of comfort, the shoe packs in a midsole created from BioMoGo DNA that adds in a soft & responsive cushioning.
Apart from that, the shoe has an integrated rock plate to ensure sturdiness throughout the day without being too hard on your feet. The rubber-based outsole comes with multi-directional lugs that ensure durability minus the slipping issue. The shoe works amazingly on a range of surfaces without showing any signs of damage.
The shoe also comes with a birdseye based 3D printed mudguard. Apart from this, the shoe packs in a structurally supportive saddle in the mid-foot area. The Cascadia 14 is available in colours Kentucky Blue, Black, as well as Grey. You can get this shoe in sizes 5 to 12.
With the Cascadia, you get access to a shoe that runs perfectly over gravel, mud, rock, or grass. The 4-point post system with a pivoting system provides amazing stability. Apart from this, the mudguard Cordura shield avoids any trail debris from seeping within your shoe.
- Tightly knit mesh upper design for ample breathability
- Lace-up guarded shoe closure
- Pull-in heel loop with padded collar & tongue
- Soft fabric lining for a perfect in-shoe feeling
- Stitch could be a bit better as it starts to come off from seams
Are you a professional dancer dealing with shin splints? If so, then Hoka One One Women’s running shoe would be your best friend. After going through massive alternations, the shoe has now been made suitable for people having shin splints.
With EVA midsole, Hoka promises enough cushioning to help avoid shin splints. The biggest culprit of shin splints is the sudden shock that jerks your joints and bones while running. To evenly distribute the pressure, the insole has a foam construction. You’d have a smooth experience with this pair of shoes while doing your job.
Outsole rubber construction ensures traction while you run or dance. Not just that, the engineered mesh upper allows ample breathability, which prevents your feet from becoming sweaty. It will make you comfortable throughout the day. Consistent cushioning holds your foot in place by evenly distributing the pressure across the footwear. High arch makes sure that your heels don’t suffer all the pressure.
Available in sizes from 5 to 11, it’s available in six colour combinations. While this pair of shoes specializes in helping people with shin splints, there’s no limit when it comes to usage. Use it while going to work, dance classes, or during outings, the choice is completely yours. The shoes are sturdy enough to stand up to any climatic condition.
- High arch design
- EVA midsole ensures comfort
- Extra cushioning at toes and heel
- Upper mesh construction for breathability
- Foam bed ensures comfort
- Plastic inlets may come off soon
If you’re a fitness freak with shin splints and running is your favourite cardio. You will experience extreme pain in your shin area if you don’t use the correct type of footwear to support your feet while running. Adidas Boston 7 is one such pair, which is a blessing for people suffering from shin splints.
Responsive cushioning technology promises amazing energy return, which will protect your feet all day long. High arch evenly distributes the pressure across the feet, providing you amazing stability and balance. Leg pain will become a story of the past, once you start using it. The 10 mm midsole drop is yet another benefit.
The two-way upper mesh construction allows amazing breathability and doesn’t trap the heat. Also, the snug and tight fit won’t disappoint you at all. The Microfit facilitates high speed running by locking your foot down for the perfect fit. The rubber outsole enables superior traction while delivering an energized ride.
The size in which this pair is available ranges from 7 to 13, making it great for people having any size. Whether you’re aiming to use it for running or non-running purposes, these pairs will stand up to your expectations. It’ll wrap your foot like a glove does and keeps your feet comfortable.
- Weighing only 8.6 ounces, it feels super light on feet
- The stretchable outsole naturally flexes
- Microfit design locks midfoot and heel for a better fit
- Plastic inlets avoid rusting
- Very durable
- Not for people with wider feet
Basketball involves a lot of running, hopping, and jumping, which are known to worsen the condition of shin splints. If you’re a basketball player too, then take a look at ASICS Men’s Gel-Kayano 26 running shoes, which deals amazingly with shin splints.
The Gel technology present in the back and front part of the shoe allows for amazing shock absorption. The EVA midsole being 5-mm thick delivers amazing energy return, as well as cushioning. The consistent source of cushioning is nanofibers. The midsole is quite light-weighted and feels very light on your feet.
FlyteFoamLyte cushioning is present in the heel area to absorb shock and spreads evenly across the footwear. To provide the user with a soft bed to cradle their feet, it has been employed with SpevaFoam 45. Not just that, it also fitted with the DuoMax Support mechanism to deliver enhanced stability and support. The blend of mesh and synthetic forms the upper and locks water out while keeping your feet sweat-free.
Availability in size ranges from 6 to 16 and provides coverage of wide and extra-wide feet. If you have got an unusual extra-large size, don’t be worried! You can easily get your size. So, the next time you step into the basketball ground, be rest assured about your shin splint condition. It will be taken care of by these special pairs of shoes.
- Comes with an impressive heel height of 22 mm
- Upper is of Jacquard mesh which allows breathing
- Impact guidance System improves natural gait of the foot
- Transfers the weight to the inner part instead of the ball
- AHAR rubber prevents excessive wear and extends the life
- Tad bit expensive
Shin splints mostly can be noticed among military recruits who go through intense training sessions. As they’re already doing so much for our country, the least we can do is to gift a pair of Brooks Adrenaline GTS to our military friends. It makes a great comfy regular training shoe.
The underfoot area feels very soft and plush when you use it. It comes with a segmented crash pad to help distribute the shock or strike that you feel when you run, jump, hop, or walk over uneven terrain. Every inch of the foot has to cushion to protect your feet. Biology DNA midsole, which helps you adapt to every stride.
The presence of a diagonal rollbar stops the rear-foot movement by preventing the feet from rolling inwards. Synthetic and mesh upper, which breaths well, is quite comfortable even during the scorching summer months. The asymmetrical saddle design gives a sleek look and allows a secure fit.
Available in different sizes, it provides coverage for large, extra-large, and extra-extra-large foot, which is rarely available. And customers have mentioned that it always turned out true to its size. No matter where you’re going to wear it, it will keep you stable and even stand up to the rigours of military training. It has a double line of stitching, which makes it durable and sturdy enough.
- Full segmented crash pad distributes the pressure across your foot
- Biodegradable and environmental-friendly midsole
- Asymmetrical saddle ensures a secure fit
- Breathable upper construction
- Deliver stability and balance by maintaining the posture of the body
- Not waterproof
Are you also a big football fan, but shin splint is stopping you from enjoying your favourite sport? Since football involves lots of running, you need a pair of ASICS Men’s Gel-Venture 7 to get you going. Take on even the toughest ground with these pair of shoes.
To deliver a smooth shift to midstance, the shoe has been built using Gel mechanism, and EVA midsole assures efficient energy rebound. Rearfoot area has GEL technology, which possesses amazing shock absorption capacity. An additional cushioning layer of Ortholite molds and fits your foot’s shape. It ensures that every match is as comfortable as possible.
Moisture management is also something in which the Ortholite X-40 specializes. Synthetic leather upper construction provides advantages like protective coverage, a breathable unit, and a durable structure. Just below the upper lies a lining of fabric that comforts the foot.
The presence of an anatomical structure takes the shape of your foot. Available in sizes from 7 to 15, it also comes in extra-wide sizes to allow maximum coverage. As rubber sole provides superior traction, one can use it over any kind of surface or ground. All your shoe-related issues will be gone once you start wearing this pair regularly.
- Doesn’t need any break-in period
- True to the size. Fits accurately
- Critical parts of the shoe have AHAR to ensure durability
- Weighing only 9.9 ounces, it feels super light on the feet
- Delivers ample breathability and moisture management
- Shoelaces might come off easily
Looking for a shoe with features such as luxury, shock-absorption, as well as comfort? The New Balance Fresh Foam 1080 v10 brings it all for you. The shoe is best suited for neutral running as well as daily training needs.
The New Balance comes with a superior quality hypoknit material, which brings in an elastic & sock-like fit. Also, the material provides a tighter fit, especially in the midsection of the shoe. The roomy toe box ensures that your leg has ample room to wiggle around.
The foam-based midsole is light & responsive with a softer feel in every step you take. Even as the midsole is on the softer side, it doesn’t slow you down in any way. This luxurious comfort comes from supportive laser perforations towards the lateral end.
Available in a range of colours, the shoe can be availed in sizes 5 to 13. It helps cover people with foot sizes that are narrow, wide, as well as extra wide. The shoe is best for people suffering from the Achilles Tendon issue. Its updated design adds into the sweat absorption feature with a fresh smell lingering throughout the day. The cushioning gets responsive with each step you take with an 8 mm drop for the heel-to-toe area.
- Created with a combination of mesh and synthetic
- Rubber sole with ample traction
- Midsole created from fresh foam
- Comes with a hypoknit upper
- Packs in a data-drive shoe design
- Flared heel look might not be loved by many traditionalists
If you are looking for a shoe that withstands any wear and tear in the long run, the ASICS Gel Nimbus 21 is the right running shoe for you. This comfortable & high-quality design also flaunts an amazing rebound feature with enhanced durability.
When talking about comfort, this shoe doesn’t compromise on any factor. The FlyteFoam Propel midsole foam helps absorb any impact or shock from daily running activities. The full-contact, durable outsole ensures a smooth-running session without making you fall or slip on the run.
The external heel added to the shoe provides you with a securely designed fit with wide toe coverage. The Nimbus makes use of the FlyteFoam Propel and Lyte to create a heavy cushioning effect. The shoe also gives you an energy-packed bounce while cutting down the weight and ensuring enhanced protection.
Available in colours such as skylight, blue coast, baked pink, pink cameo, and so on, this shoe covers most wide feet types. The ASICS is sold in sizes 5 to 13 for different foot sizes and runs true to its size. This shoe is perfect for training or long runs with high mileage. The laterally designed full-contact based fabric outsole ensures smooth wearability& stable ride with its heel-to-toe transition.
- Mesh + Synthetic make for durability and breathability
- Foam formulation to bring in supreme bounce with elastomer compound
- AHAR-based outsole for abrasion resistance
- Adds in exceptional durability
- Contains highly reflective materials for enhanced visibility
- Toe area is a bit too narrow
If durability is your concern when looking for the right shoe for shin splints, the New Balance 680 V9 is a wonderful shoe. The 100 per cent synthetic material ensures that it lasts for years to come with no compromise on the flexibility and comfort factor.
The midsole created from ABZORB helps suck in the impact through a combination of compression resistance and cushioning. Apart from this, ACTEVA cushioning helps deliver versatile and flexible support. The New Balance also packs in an engineered upper mesh with the classic no-sew construct.
The sleek fit isn’t too tight on the feet while being snug enough to help you feel comfortable. The molded variant of sockliner helps hug your foot to ensure added comfort. This performance-driven running shoe is lightweight and doesn’t break away easily.
New Balance also has injected EVA foam that runs from one end to another. From colours such as Guava, Black, Magnetic Blue to Neo Classic Blue, or Summer Fog, this shoe is something that brings in a range of options to choose from. If you are someone with wider feet, you can get this shoe in sizes 5 to 12.
The high-quality rubber-based outsole provides you with a durable, solid base for intense runs or leisurely jogs. The sleek engineered mesh is perfect for fitness enthusiasts that have recently suffered from issues such as shin splints.
- Material application with a no-sew design
- High performance inserts created from NB response version 2.0
- Features a high 10mm drop that doesn’t make you fall
- Minimal leather and open mesh design for ample breathability
- The heel part is firmer than the toe part which might be a bit unstable
How do we choose the best running shoes for shin splints?
Repetitive stress over the shin causes shin splints, which is the inflammation, pain, and swelling of the shin. Apart from this, the biggest enemy of shin splints is the usage worn or improper running shoes. Each year, around fifteen per cent of running injuries are caused due to shin splints. Using the right kind of footwear will help you avoid shin splints. Here are some of the things that you should consider while buying running shoes for shin splints.
Repeated shocks to the shins cause shin splints. So, sneakers having the best shock absorption capacity are great for people having this condition. Having good cushioning will mitigate the injury caused to your shin. Shoe soles come with different structures of cushioning and air pockets, which enhances the shock-absorbing capability. Also, having a good shock absorption doesn’t necessarily mean the sole has to be thick. The hybrid of cushioning and lightweight is now available in the market.
Support is a very important factor, which you should definitely consider while buying a pair of shoes for shin splints. Considering your running style, choose the pair that provides enough support to your ankle as well as foot. Extra support and cushioning will not harm your feet at any instance. Your joints and bones will remain strain-free, no matter how intense your running is.
There’s no point in buying shoes to cater to your shin splints if you have to come back with sore feet. Comfort is something that cannot be compromised, no matter what. Once you get soreness and redness, your entire day will be ruined. So, get a pair which has enough cushioning not to harm your feet, while protecting your joints and bones. You can also achieve comfortability by ensuring you get the right fit and size while buying shoes.
As there’s no guarantee that you will only move in a particular location, your shoe must be able to deal with intense as well as normal conditions. It needs to be durable, but at the same time shouldn’t compromise with breathability and weight. Wearing extremely tight shoes will cause fungal infections and other injuries to your foot. It should be able to withstand all kinds of terrain or surfaces. Nothing is more frustrating than spending hundreds of dollars on shoes, only to find out that it has fallen apart.
Stability is the best friend for people having shin splints. While going for shopping shoes for shin splints, you should always look for stability. Your feet should be at the correct place to prevent any major or minor injuries. Not just that, your foot type should also be taken into consideration. For instance, people having flat feet should always get shoes providing enough support for flat feet. However, if you have wide splay toes, look for pairs having a wider toe box so that you’ll be able to move your toes comfortably.
Frequently Asked Questions:
How do runners deal with shin splints?
Apart from using high-quality shoe design for comfort for shin splint issues, the runners use an age-old technique to ensure that their shin doesn’t pain them during long-running sessions. The key is to wrap your leg from above your ankle to a point just below your knee.
You need to do this every time before you get ready for a quick run. This wrapping technique helps bring down the pain with time. However, make sure you do not increase your expectations and think that it will work instantly. This technique works with time as you work it out regularly.
What happens if you ignore shin splints?
Treating shin splints when it starts right away ensures that you do not have to deal with long term pain issues. People that tend to ignore severe issues of shin splints might experience a lingering pain that worsens with time even when there are zero movements.
If you happen to try and push through your shin splints without getting help from a trained physician, you might also experience a radiating pain that doesn’t go away and worsens. When left untreated, this can bring in issues such as stress fractures as well as small cracks present deep within your bone.
How long should you rest shin splints?
If your shin splints have worsened to the point that there is a stress fracture in your tibia, you might be better off resting as opposed to trying to walk around. However, the amount of rest you need to take varies from one person to another, depending on the intensity of pain and damage.
How do I avoid shin splints when running?
If you want to get rid of shin splints or avoid the same, make sure you get a shoe designed to help ease the pain. Apart from this, you can do things such as:
- Stretch the hamstrings or calves
- Avoid sudden physical activity
- Exercise softly
- Strengthen the hip muscles
- Maintain a healthy weight
Is it bad to run with shin splints?
No, it is not a good idea to keep running with shin splints, especially if you do not have the right shoe with you. Continuing to jog or run with any shin splint is never right for your health. Added stress can lead to bone fracture with added stress to the upper ends of the bone and surrounding muscles.
Do compression socks help with shin splints?
Yes, compression socks surely help with shin splints symptoms. This elasticated fabric variant provides gentle lower leg support. The adjustable straps present right near the tendon area helps reduce the muscle tension close to the shin.
Any professional-grade compression sock can help alleviate the swelling and pain while enhancing the blood flow for the reduction of cramping.
With all these shoes available at your disposal, you can take care of your shin splints issue in the right way. If you were wondering what we would suggest you get, our obvious choice is the HOKA One One Clifton 6.
Well, there is surely a reason for it to be a top choice among these 15 top-rankers. The signature embroidered design adds to the improved material lockdown effect without adding into the weight factor. So, if you are seeking a comfortable & smoother running experience minus the shin splints, this is the shoe for you.
And yes, have you tried on any of these shoes? If so, comment below and let us know your experience of the same. Did we miss out on anything? Let us know in the comment section down below.