Best Shoes for Ankle Support

Best Shoes for Ankle SupportExercise is a way to maintain our bodies physically as well as mentally fit. People tend to exercise at home or even join gyms or other fitness classes for proper guidance. However, the main aspect to take care of, while you exercise hardcore is that your shoes must give you proper support and comfort to your feet. Make sure you opt for the best shoes for ankle support.

There are 90% chances of foot injuries if you are wearing inappropriate shoes while you work out. Therefore, people who tend to exercise barefooted are highly recommended to wear shoes as it may result in a twisted ankle. Your shoes, no matter for what purpose, must provide you with good ankle support with a comfortable walking experience to minimize the chances of getting any injury.

 

15 Best Shoes for Ankle Support (2020)

ASICS Men’s Gel-Nimbus 22 Running Shoes

 

ASICS Men's Gel-Nimbus 22 Running Shoes

ASICS Men’s Gel-Nimbus 22 Running Shoes is one of the best and most comfortable shoes for running. This shoe is power-packed with technologies to help the neutral runners improve their performance.

It has a foam sole, and the material used in its making is synthetic and mesh. The foam sole delivers the soft cushioning and a responsive stride while running. It has a soft gel technology cushioning unit in the heel part for excellent shock absorption and is one of the best shoes for ankle support.

The midsole of the shoe has to flyte foam propel technology for delivering a more energetic ride. This limited model is an extremely lightweight shoe that is specially designed for running marathons. Also, this shoe is highly durable as a trusstic technology-enabled thermoplastic piece is used under the arch of the shoe to provide ankle stability, reduce the weight, and extend the lifetime of the shoe.

The upper part of the show made from lightweight engineered mesh enables your feet to experience improved breathability, which offers a supporting and adaptable fit. The GEL-NIMBUS 22 shoe is designed to keep in mind the high mileage runners and carry more foam in the midsole to overcome the seriousness of the harsh impact on your ankles.

The AHAR outsole makes this shoe lightweight, which allows you to focus more on your running workouts and reduce the overall level of wear. This limited model by ASICS is designed to provide soft cushioning to your ankle and overall comfortable experience to the runners.

It comes in numerous colours, like grey, blue, mink, mako blue, pure silver, lime zest, classic red, grey floss, and many more. It is available in all sizes, ranging from US size 6 to US size 15 and is ideal for wide feet type.

 

Pros:

  • The padded midsole provides another level of comfort to your ankle.
  • Thermoplastic material lying underneath the arch gives added stability.
  • Highly durable.
  • The lightweight outsole gives adequate traction.

Cons:

  • Not suitable for narrow feet type.

 

New Balance Women’s Fresh Foam 1080 V10 Running Shoe

New Balance Women's Fresh Foam 1080 V10 Running Shoe

This shoe is yet another specially designed footwear for women to be used for running. The material used in manufacturing this shoe is 50% synthetic and 50% mesh, enabling high breathability. It has a sleek design that offers data-driven comfort, which makes the shoe highly durable.

The shoe design encourages you to keep going miles after miles by providing NBS signature fresh foam cushioning in the shoe’s midsole. This feature adds on to the comfort offered by the footwear to your ankle. The insole ortholite cushion design provides your feet with unmatched comfort and significant moisture control to eliminate sweating.

The rubber sole of the shoe provides full comfort to your ankle and heel, enabling you to focus on running the extra mile. Also, it has an hyperknit upper, which ensures breathability and reduces the load on your feet, thereby preventing it from getting injured.

The target audience of this shoe is mainly females, and exclusively for them, this footwear comes in nine attractive colours, some of which are black, ginger pink, light cyclone, plum, lemon mud, etc. This shoe is good for all feet types and is available in almost all sizes starting from US size 5 to US size 13.

 

Pros:

  • The ortholite foot frame offers Data-driven comfort.
  • NBS Signature fresh foam cushioning adds on to comfort to your ankle.
  • The outer rubber sole facilitates excellent traction and stability.

Cons:

  • Durability is questionable.

 

Brooks Women’s Ghost 12 Running Shoe

Brooks Women's Ghost 12 Running Shoe

This imported shoe is especially for neutral runners due to its lightweight design and gum rubber sole that gives a smooth ride and utmost cushioning comfort. It provides high energizing cushioning to your ankle and instep arch, which makes it ideal for road running, cross-training, gym training, etc.

The cushioning of this model is balanced and soft. BioMoGo DNA and DNA LOFT are the two cushioning technologies that are used in the insole and outsole of the shoe. These technologies work together to give perfect softness to your underfoot and ankle without losing responsiveness and durability.

With all these advanced mechanisms in the shoe, your feet will feel lighter than ever. No matter what intensity you run, when your foot lands on the surface, the segment crash pad equipped in the shoe acts as a shock absorber. It cushions each step and provides a safe landing from heel to toe.

You will experience a soft and secure fit due to the latest engineered mesh material and 3D fit print. The ghost 12 running shoe is specially designed for women and comes in more than 20 colours, including grey, aqua, hollyhock, pink, peach, and so on. It is suitable for both narrow and wide-feet types and comes in sizes ranging from US size 5 to US size 13.

 

Pros:

  • Extreme lightweight.
  • The high-tech gum rubber sole improves responsiveness and durability.
  • It is suitable for every foot type.

Cons:

  • It is designed only for women.

 

ASICS Men’s GEL-Nimbus 20 Running Shoe

ASICS Men's GEL-Nimbus 20 Running Shoe

The ASICS Men’s GEL-Nimbus 20 Running shoe offers a smooth and comfortable ride due to its gum rubber sole. The technology used is lightweight flyte foam cushioning. The shoe caters to neutral runners of all levels and has fluoride midsole and discrete eyelet construction, which provides the utmost comfort to the ankle while running.

The material used in the making is gradient jacquard mesh, which adapts to the foot’s natural motion while running or walking. The seamless uppers of the shoe lower the risk of rubbing against ankles and Achilles and prevent discomfort.

Also, the 3D printed overlays cater to the most perfect and customized fit that keeps you encouraged to cover the extra mile. The GEL-Nimbus 20 contains foam technology that gives exceptional bounce back and responsiveness, making it one of the bestshoes for ankle support.

The GEL Brand technology implemented in forefoot and rearfoot diminishes shock, thereby allowing movement in several planes. The shoe provides a flexible and customized glove-like fit as fluid fit upper technology combines stretch reinforcement with the multidirectional stretch mesh that adjusts to the foot size.

The shoe has an asymmetrical lacing system, which also reduces any sort of irritation in your feet. The external heel clutching system includes an exoskeletal heel counter, which renders great support to your ankle and provides perfect heel fitting.

The GEL-Nimbus 20 is ideal for wide feet type and are available in sizes starting from US size 6 to US size 15. There are approximately 15 colours available in this model, including black carbon, coffee, red alert, sulphur blue, etc.

 

Pros:

  • Gum rubber sole provides adequate traction.
  • Lightweight flyte foam cushioning gives enhanced comfort.
  • Exoskeletal heel counter lends support and stability to your heel and ankle.

 Cons:

  • Not suitable for narrow feet type.

 

Brooks Women’s Adrenaline GTS 20 Running Shoe

Brooks Women's Adrenaline GTS 20 Running Shoe

This shoe is ideal for runners searching for a power pack footwear, including support, cushion, flexibility, and durability. The shoe satisfies the runners who need a good-looking shoe on a low budget along with modernized and streamlined design.

The GTS 20 is a running shoe that renders just the perfect amount of stability and support to your ankle by giving high energizing cushioning in the sole. It is an ideal shoe for hardcore workouts like road running, cross-training, gym, or whatever you wish to do.

It has balanced and soft cushioning as the DNA loft crash pad cushions combine with biogAma DNA to adjust to all your strides and ankle posture. The insole and midsole are made from rubber for giving a comfort fit and adequate traction.

The shoe gives a modernized fit due to the latest streamlined engineered mesh material used in the upper with 3D fit print technology. It gives the perfect structure and lightweight experience, excluding the excess bulk off your feet. The shoe caters runners with a guide rails holistic support system by focusing on the most injury-prone part of a runner’s body, which is the knees.

This shoe is specially designed for women’s ankle comfort. It is suitable for all feet-type and comes in sizes ranging from US size 5-US size 13. Also, there are numerous colours available in this model like Fuschia, grey and silver, grey and white, blue and coral, etc.

 

Pros:

  • It is a durable and reliable shoe at an affordable budget.
  • Guide Rails provide added protection to your knee.
  • High-tech padded footbed provides improved comfort to your ankle and bridge.

Cons:

  • Not true to size.

 

Hoka One One Men’s Bondi 5 Running Shoe

Hoka One One Men's Bondi 5 Running Shoe

This footwear is significantly designed for running on hard artificial surfaces and offers exceptional comfort to you. The Bondi 5 shoe renders perfect enough grip that helps you get on easy trails if you like it. It also has improved breathability, tip, support, and compression properties, enabling you to feel another level of comfort while wearing shoes.

The padded tongue in the midsole and the comfortable upper frame gives a proper balance to the feet. EVA midsole and curved sole profile underneath the meta portion located behind the foot provide enhanced comfort to your ankle. The upper of this footwear is made of breathable mesh, which gives a comfortable fit with cross ventilation in the shoe. It keeps the feet cool, dry and combats sweating.

3D print technology is used throughout the upper of the shoe to give it an attractive appearance and is made from extremely lightweight material eliminating the load on the shoe. The shoe comes with ortholite insole, which gives a plush underfoot feel with added cushioning and support.

Also, Bondi 5 has an early stage meta-rocker midsole that is certainly designed with a low heel-to-toe differential, which gives enhanced comfort to your ankle and arch. Thus, it allows the foot to be guided effectively through the natural gait cycle.

Rubber material has been used for the outsole of the shoe, which keeps the shoe durable for a long time by keeping it from wearing away easily. The shoe is ideal for any feet type and comes in three sizes, ranging from US size 10 to US size 11.5. Also, there are two colours available, including cool grey and midnight.

 

Pros:

  • Gum rubber sole, along with mesh upper, adds on to the durability of the shoe.
  • Mesh material facilitates enhanced breathability to your ankle, arch, toe, and bridge.
  • Proper heel measure gives good support to your feet.

Cons:

  • Slightly expensive.
  • Limited sizes are available.

 

Adidas Women’s CloudFoam Pure Running Shoe

Adidas Women's CloudFoam Pure Running Shoe

The Adidas women’s Cloudfoam running shoes are specially designed for providing comfort and support while running. This shoe is designed while keeping women’s specific fit in mind. Its midsole is extremely soft, which adds cushioning comfort to your ankle. It is styled with knitted upper laces that ensure a snug fit.

It has stretchable mesh material that allows breathability and lightweight fit. Pull-tabs on both the tongue and collar make it easy to wear the shoe. It is true to size even if you order your usual size. It will give you a figure-hugging fit. Its rubber sole gives extra comfort to your ankle and overall feet.

The platform of this shoe measures approximately 0-3 inches. The boot opening of the shoe measures approximately 6-12 inches. This shoe material is deemed to be of superior quality with cloud foam memory sock liner and textile lining. These shoes are ideal for maintaining your ankle health.

The shoe is of a light and breathable comfort, and its spongy in-step feel gives you powerful stride, which makes it the ideal pair for daily use. It is available in a large variety of sizes, ranging from 0-12 US. It is available in 9-beautiful colours, including beige, black, blue, grey, orange, pink, purple, red, white.

 

Pros:

  • Extra padded midsole aids comfortability.
  • It is suitable for people having ankle injuries.
  • It is preferable for wide footed people mostly.
  • Shoe material is of excellent quality.

Cons:

  • Narrow feet type people found it a bit uncomfortable.

 

ASICS Men’s Gel-Venture 6 Running Shoe

ASICS Men's Gel-Venture 6 Running Shoe

ASICS shoes always come with great new technologies. ASICS Men’s Gel-Venture 6 Running Shoe is made up of 100% synthetic material. However, its sole is formed of rubber—the shaft of this shoe measures approximately low-top from the arch.

The weight of the shoes is 11.2 oz. The heel height measurement of the footwear is 20mm, while its forefoot height is about 10mm. Rearfoot GEL Cushioning System reduces the impact of shock and permits an even transition to midstance. It is equipped with a removable sock liner, and you can easily accommodate a medical orthotic in place of it to provide support and comfort to your ankles.

Its outsole is trail-specific, which provides uphill and downhill traction on all kinds of terrain. AHAR outsole is positioned in the crucial areas of the outsole for extra durability. The treads are deeper; the pods are differently shaped and oriented in the reverse direction of the wearer’s movement, which perfectly hinders any slippery effect.

These shoes also provide good arch support. However, the upper part of the shoes is not well ventilated. This model can make your running experience great without any pressure or injuries on your ankle. It is available in US 7 to US 15 sizes, which is a decent variety. The colours present in this model are indigo blue, black, green, and so many others.

 

Pros:

  • These shoes are great value for your money, and you won’t regret buying them.
  • Its outsole provides good traction on the wet surface.
  • Adequate arch support gives added stability to your ankle.

Cons:

  • Low breathability.

 

ASICS Women’s Gel-Venture 6 Running Shoes

Best Shoes for Ankle Support

This particular model is a redesigned version of the last model, GEL- VENTURE 6. This model is designed to take on rugged terrain. The material comes with 100% synthetic material and a stitched-down toe bumper for additional ruggedness and toe protection.

The shaft of this shoe is approximately flat and near to the ground. Its outsole comes with a completely trail-specific outsole and high abrasion rubber for excellent traction. According to its name, it comes with REARFOOT GEL cushioning to absorb shock and keep you comfortable as long as you wear them.

The most distinct feature of this shoe is its removable sock liner that you can insert custom orthotics to achieve a more personalized fit. The weight of this product is 9.0 oz. Its rearfoot and forefoot GEL technology cushioning system attenuates shock during the impact stage and permits for a smooth changeover to midstance.

The outsole is trail-specific, and its reversed lugs provide adequate traction on all types of terrain. AHAR, which is an abbreviation for ASICS High Abrasion Rubber, is placed in critical parts of the outsole for providing extra durability so that you never regret your buying decision. It is made for neutral and under pronation.

It is durable for normal feet. It is available in so many eye-catchy colours, which suit all your needs, such as black, pink peacock, etc. colours are available. The sizes available in it are from 5- 14.

 

Pros:

  • The shoes provide you great traction via its AHAR outsoles.
  • The removable sock liner facilitates the addition of the extra footbed as needed.
  • The padded midsoles absorb shocks to your ankle.

Cons:

  • This shoe is too wide for a narrow foot.

 

Skechers Sport Men’s Vigor 2.0 Trait Memory Foam Sneaker

Skechers Sport Men's Vigor 2.0 Trait Memory Foam Sneaker

Skechers Vigor 2.0 gives even more sporty style and comfort to your ankle and feet. The material used in this shoe model of Skechers are leather, synthetic, and mesh fabric upper. The mesh fabric side panel of this piece provides a cooling effect on your feet.

The sneaker’s lace-up design is athletic training. On the side of the shoe, there is an S logo. The stability and durability of this shoe are from the layered front and side overlay details. The anterior comes with lace-up features.

Cushioned collar along with tongue of the shoe provide easy to wear experience. The lining of the shoe is made up of soft, soothing fabric that gives advanced comfort to your ankle and arch. The insole is fitted with memory foam full length cushioned comfort to make the shoe comfier. Air-cooled memory foam technology provides relief from pressure and gives instant comfort and breathability to your feet.

The midfoot and heel of the shoe is designed in a way that provides enhanced stability to your foot. The outer sole comes with a flexible rubber, which provides traction on any surface. The height of the heel is 1¼ inch, which is very decent when you wear it. However, the arch of the shoe is average. The platform measures approximately 0.25-inches.

It mostly comes in darker side colours such as black, grey, charcoal, brown. It comes in a wide variety of sizes ranging from US 6.5 to US 16. If you have wide shaped feet, then worry not, this shoe is the right choice for you.

 

Pros:

  • Its supportive midsole is perfect for shock-absorption.
  • Adequate heel measurement gives stability to your feet.
  • It is featured with new and comforting technologies to soothe your ankle.

Cons:

 

Under Armour Men’s Lockdown 4 Basketball Shoe

Under Armour Men's Lockdown 4 Basketball Shoe

These basketball shoes are designed with 100% synthetic material. The upper, which is made up of synthetic, provides a responsive fit and fast look to your foot. The perforated leather helps in breathability, which avoids moisture accumulation in the ankle and other parts of your feet.

The sole consists of rubber, which makes the shoe highly durable. Also, the shaft of the shoe measures approximately mid-top from the arch, and it provides stability to your feet. For underfoot cushioning and extra support, this shoe comes with a lightweight and super-breathable sock liner. You will feel light and responsive ride when you wear this piece due to the presence of EVA midsole.

The outer sole is made up of rubber and offers brilliant on-court movement with multi-level adaptive traction patterns. These shoes weigh about 13.2 ounces, and the width of the shoe is approximately 3-4 inches.

A pull-on entry with lace-up closure secures the fit of the shoe. The padded collar and tongue give increased comfort to your bridge. The insole is soft lining cushioned. The sizes available are from 7 US to 16 US. A great range of colours is available in this model.

 

Pros:

  • EVA mid-footbed gives added comfort to your feet.
  • Non-marking outsole facilitates excellent gripping on surfaces.
  • They easily fit in wide feet.
  • It is lightweight.

Cons

  • If durability is your uppermost priority, then this shoe will not be able to fulfil that.

 

Saucony Women’s ProGrid Integrity ST2 Walking Shoe

Saucony Women's ProGrid Integrity ST2 Walking Shoe

These ST2 walking shoes are made up of 100% full-grain leather. The name Saucony is popular in the athletic shoe industry and is a fantastic choice for flat-footed walkers. The shoes are comfortable and elegant.

The leather material seems so stylish, and breathable textile material is also present in it to create a stylish, durable interior look. It also comes with specialized linings to avoid odor and fungal infection in the feet area. The approximate measurement of the shaft is low-top from the arch, and it gives stability and support to your ankle.

The outsole is featured with durable XT-900 material, and this is a non-marking walking shoe with excellent traction properties. The outsole also has Walk-Trac, which is comforting. Padded tongue and collar give you a comfortable fit and grip.

It has an attractive external appearance. The shoe is boon for the people with wide feet. The size of the shoe is 12mm. The weight of the shoe is 10 ounces, which means these are lightweight shoes. It is available in black, white, and stone color options. The sizes available are 5 US – 12 US.

 

Pros:

  • 100% leather adds to the durability of the shoe.
  • The breathability of the shoes is appreciable.
  • The shoes are affordable with such exclusive features.
  • Cushioned midsole provides comfort to your ankle.

Cons:

  • Sizes are a bit unpredictable.

 

Vionic Men’s Walker

Vionic Men's Walker

Vionic men’s Walker is designed in such a way to keep you moving with maximum comfort and support. This shoe is featured with Active motion system technology in a classic walking shoe style. This AMS technology combining your podiatrist-designed orthotic shoe comes with a flexible, cushioned outsole and a lightweight, breathable upper that supports your ankle when you work, play, or do any other activity. It is made up of premium, full-grain, water-resistant leather material.

The upper comes with an action lacing system. The mesh material with PU foam base reduces friction against the skin and makes it breathable. The odor is not a problem when you wear these shoes because it is featured with podiatrist-developed biochemical removable orthotic and anti-bacterial top cloth. The midsole comes with removable EVA with built-in .5-inches for a smooth transition in the heel-to-toe strike zone.

The heel counter is firm and thermoplastic, which increases stability and support. Rubber sole improves traction and makes it durable. It has also received an APMA seal for acceptance. It is available in men’s sizes ranging from US 7 to US 14 and available in both medium and wide widths. It comes with various color options such as black, olive, grey, white navy, taupe, grey suede.

 

Pros:

  • The rubber outsole of this shoe improves traction.
  • PU footbed gives extreme comfort to your ankles.
  • It fits all the feet shape and type.

Cons:

  • It requires careful washing as this shoe can’t bear extreme hot temperatures.

 

Easy Spirit Women’s Romy Sneaker

Easy Spirit Women's Romy Sneaker

The Romy sneakers from Easy spirit are ultra-lightweight sneakers. It can take you anywhere and coordinates with any casual look. It is made up of 95% leather and 5% mesh, making it breathable and comfortable to wear.

The rubber sole improves traction and durability. The shaft of the shoe measures approximately mid-top. The measure of the heel is approximately .5-inches. These walking shoes come with a flexible sole and features a padded collar and cushioned foam sock liner, which makes it soothing to wear.

These walking shoes feature a lace-up style. These sneakers are all about the luxury of being comfortable with your ankle and feet. It comes with an extended width making it easier for wide feet people to wear and slay. The insole is removable and cushioned.

A great variety of colours are available in this model, such as white, grey, taupe, green, red, and many more vibrant colours to suit your needs. The sizes available are from US 5 to US 13 for both wide and narrow foot people.

 

Pros:

  • The shoe material makes it ultra-lightweight footwear.
  • Rubber outer sole provides great traction on the slippery floors.
  • Flexible insoles fitted with pads add to the comfort of your ankle.

Cons:

  • Need extra care when you wash them and use a dry cloth to clean it.

 

Skechers Men’s Energy Afterburn Lace-Up Sneaker

Best Shoes for Ankle Pain

This model of Skechers is made up of 100% leather and synthetic making it more stylish and durable. The shoe has a smooth leather upper along with stitching accents, and its signature logo, i.e., S. The outer sole is made up of rubber, which improves traction.

It has a sole supportive unit. The tongue and collar of this model are padded, which makes it easy to wear. It has a ghillie lace-up vamp for a secured fit. The shoe lining is very soft, making it comfortable for your ankles.

The insole of the shoe is well cushioned to add comfort. This soft fabric acts as a cushion and protects your feet from impact injury. The insole is removable to fit the feet of any person suffering from medical orthotics. The midsole has the technology of shock-absorbing made from Ethylene Vinyl Acetate.

The size of the heel measure is 1 ½ inch. It gives a boost of confidence in the height and stability of the user. It may appear bulky, but it is lightweight. It is the ideal sneaker for sports and wide feet. Basic white and black colours are available in this model. The size chart ranges from 6.5-16.

 

Pros:

  • It comes with a removable insole.
  • Thick sole and extra height improves the stability of the shoe.
  • Leather makes it easy to clean the shoe.
  • Rubber outsole provides superior grip and high traction in wet weather and on slippery floors.

Cons:

  • It lacks arch support, which is disappointing.
  • Mesh material on the collar rips easily.

 

How Can We Choose the Best Shoes for Ankle Support?

Well, choosing the perfect shoes depends upon many factors. Wearing a wrong pair of footwear may lead to foot and ankle injuries, sometimes the major ones. So, below we have given some guiding points that will help you avoid those aches and pain in your ankle and do all the activities comfortably.

 

The shape of Your Foot and Fitting:

Foot shape plays a vital role in deciding the type of shoe you should wear. You have to orient your choice according to the shape of your foot. Know your foot and buy shoes according to it. The heel bone present in your hindfoot can tilt inwards and outwards if a snug-fit shoe is not worn. Also, the curvature of your foot, which is the middlemost part will determine how your foot can make contact with the floor while giving adequate support to your ankle.

Your shoes might come with multiple technologies, but if the shoe-fit is not good, you won’t feel well. A wide fit refers to greater freedom of movement, and a more soothing feel, a tighter fit means more control. When you choose a running shoe, its fit affects the grip, which in turn affects your performance. So, depending on your foot shape and measurements, you must choose the right shoe size.

 

Heel-to-Toe Drop:

Heel-to-toe-drop is the difference in the thickness of the sole between the forefoot and the heel. The bigger it gets, the heels get higher. Shoes with a low heel-to-toe drop make a dynamic step possible and lead to faster speeds. Also, it aids support to your ankle and foot.

 

Cushioning:

Your foot must have adequate cushioning. It transforms the impact energy into heat and reduces the intensity of forces acting on your body. Cushioning provides not only comfort but also protects the bone joints of our ankles. The type of cushioning also depends on the way you run. So, the purpose of the shoe should be considered when you look for cushioning.

 

Weight of the Runner:

The heavier the runner, the more pressure is applied on the ankle and more wear and tear of the shoe you can expect. The impact of each foot strike equates to five times your body weight, which ultimately means more stress on your feet. So, you must opt for a shoe that comes with adequate ankle support and give comfort to your entire foot.

 

How to Protect Your Ankles and Relieve Ankle Pain?

Wearing shoes that are not comfortable or do not provide proper support to your ankle may lead to severe injuries. Ankle pain generally occurs due to swelling in ankle joints and makes you unable to twist your ankle in different directions. However, many home remedies can help in releasing the ankle pain, which is stated below:

 

Ice bags

Ice bags help to eliminate swelling in the joints and also numbs the ankle pain. Put the ice bag on your ankle for at least 20 minutes five times a day. Repeat the ice bag process for straight three days after the injury and keep your feet in motion.

 

Resting

Resting is vital if you want faster recovery. However, do not provide complete rest to your ankle and try to move a little every day using a crutch or cane. Also, do not put weight on your ankle, which means heavyweight shoes must be strictly avoided.

 

Elevation

Provide elevation to your feet using a support structure like a stack of pillows so that the ankle is raised above the heart level. It helps in lifting your ankle and ease the pain.

 

Compression

Providing Compression to the ankle is equally important for recovery. You can use an elastic bandage such as an ACE bandage to wrap around the ankle. However, make sure not to wrap the ankle too tightly, which will result in numbness and turn your feet blue.

 

Frequently Asked Questions (FAQs)

Are our high-top shoes better for ankles?

Ankle sprains are quite common when pressure lies on the ankle. So, high-top shoes can prevent ankle sprains as they offer adequate support and comfort to your ankle. If you have ankle injuries, then these shoes must be your first choice.

 

Are boots good for ankle support?

The boots cover most of your foot, which ultimately provides more protection to your foot, including ankle than any other regular running shoe or street shoe. Boots also use great design and heavy leather material to keep ankles aligned and upright, even on rough trails.

 

Are compression socks good for ankle injuries?

Compression is vital that can help to control swelling. Compression ankle socks and sleeves promote good blood circulation, which helps your ankle to heal faster. It also works as a support to damaged tissues that are around your ankle, including ligament. It helps alleviate the pain from putting weight on the injured foot as well.

 

Conclusion:

A healthy ankle is a dream for many, but only those who can achieve it consider all the crucial factors when it comes to choosing a shoe. As mentioned above, the factors can be considered during choosing the perfect shoe that supports your ankle. Well, among all, the best overall choice is ASICS Men Gel-Nimbus 22Running Shoes that come with TRUSSTIC technology beneath the arch of the shoe. The thermoplastic piece provides stability to your ankle, reduces weight, and helps extend the life of the shoe.

However, as per your necessity, you can opt for the other options mentioned above to provide you with secure, smooth, and comfortable ankle health.

Leave a Comment