With age, knee pain is inevitable, especially if you have had a rather sedentary lifestyle with little to no exercise. Unfortunately, if you have been suffering from knee issues, despite the reason, finding a comfortable shoe could be pretty challenging.
Your knee joint is the strongest & largest in the entire body. The cause of knee pain could vary from torn ligaments to sore ones. Further, if you are someone who has overused your knees or suffering from arthritis, it could affect the way you walk.
To help you correct your knee pain issues, I am going to list out the best shoes for bad knees available in the market.
What causes knee pain?
While most of us associate knee pain as a side effect of aging, it could actually be caused due to a range of bone or muscle issues that needs to be thoroughly discussed with the doctor. However, at times, it could simply mean that you are wearing the wrong shoe. The problem could be just that, or you might have an existing issue that has been exaggerated by wearing an ill-fitting shoe.
In case your doctor gives to a clean slip, and you aren’t diagnosed with a medical issue such as arthritis, you can be sure that this pain you have is due to the wrong shoe.
Read more about Knee Pain: Hopkinsmedicine.org
Is walking safely if you have knee pain?
The answer to this might differ depending on your medical history. Middle-aged men or women that engage in physical activities of high levels might unwittingly be damaging their joints and indulging in increased risk for issues such as osteoarthritis.
However, this doesn’t mean that you should stop walking. Keep in mind that too little or too much of something could be bad for your health. The key is to keep it moderate. This ensures that the knees don’t get sore from walking a lot or become stiff from not walking at all.
In case you are a fitness enthusiast, wearing a suitable shoe for knee pain could help you bring down that pain while ensuring that you get enough exercise.
How to choose the best shoe for knee pain?
When looking for the best shoe for knee pain, there are certain guidelines that you need to follow. Here I have listed it out for you to ensure you get your hands on the right one, or rather legs (pun intended!).
1. High-heels are a big no:
High heels, especially the ones that are pointed and narrow, could be bad for the ones with knee problems. Even if you haven’t ever had knee pain and feel like the pain saga has just started, you need to steer clear of any high heel shoe as they might increase the overall stress on the knees and feet.
Not just that, these high-heel shoes could fail to spread the impact or weight evenly. Instead, you could go with a chunky or flatter heel that helps support your body weight in an even manner. Flat shoes might also not be a reliable option as they fail to absorb shock. So, try and choose something that falls in the midst.
2. Cushioned footwear:
Padded and cushioning of the footbed helps absorb shock while reducing the overall impact on the knees. Not just that, cushioned footwear helps spread your bodyweight evenly. Make sure you always chase for footwear that comes with a properly cushioned footbed or insole, especially when you are dealing with knee issues.
3. Firm Midsoles:
Now, you also need to keep in mind the fact that your shoe should have a firm design in the midsole area. This will ensure that your feet aren’t too bouncy, and you get access to a stable support.
When looking for the best shoes for a bad knee, you need to look for an outsole that is slip-resistant and made of rubber. This will help keep your feet grounded firmly onto the ground. Further, it will help prevent any slips or falls that could further damage the knees and add to the pain.
When knee pain is coupled with issues such as pronation, it could lead to an exaggeration of the pain. So, it is better that you stick to shoes that come with a flexible sole yet are not so flexible as to cause you a wobbly feeling as you walk.
When it comes to shoes that are ideal for bad knees, we often forget about the uppers. However, with a reliable, lightweight, and breathable upper, you can help keep your feet comfortable and cool at the same time. Your upper should be an ideal mix of synthetic and mesh to keep it well-ventilated.
In case the sandal straps do not fit in perfectly, it could cause you to feel loose and wobbly at the same time.
7. Arch & Heel Support:
Another important aspect of wearing shoes for bad knee pain is to keep the posture & gravity correct as the weight is distributed evenly throughout. Wearing the wrong shoe could add pressure on the knees while disturbing the alignment.
This eventually results in issues such as knee damage or pain in the long run.
15 Best Shoes for Bad Knees 2021
ASICS Women’s Gel-Venture-6:
Knee pain can be exaggerated when you don’t have access to a shoe that is stable enough. However, the story isn’t the same for ASICS Women’s Gel-Venture-6. This particular pair has been designed to bring you the ultimate walking as well as running experience regardless of the terrain you choose.
You can use them on the muddy paths, rocky trails, or even the unpaved roads; they work just as well. Venture 6 brings in a set of innovative technologies that include high traction, gel cushioning, AHAR®, or the FlyteFoam midsole.
With a normal shoe width, this particular pair doesn’t feel tight and provides you with just the right fit. Apart from this, the shoe comes with a 10mm heel-toe drop that ensures it isn’t too high or too low for someone suffering from knee pain.
In terms of weight, the shoe is just 318 grams making it light enough to be worn for long hours without hurting the feet. Talking about its upper, the shoe is created from the perfect mix of synthetic and mesh that ensures proper breathability while keeping off those pesky water droplets from entering your shoes.
However, keep in mind that the shoe isn’t exactly waterproof.
- Perfect for softer surfaces such as muddy trails
- Ideal traction on the wet surfaces
- A removable variant of sock liner to help insert the orthotics
- Rubber sole that is tough and durable
- Protects your foot against any sticks, gravels, or protruding objects
- Material breathability could have been better
- Flexibility could be boosted; rubber sole lacks proper flexibility
Skechers Men’s Afterburn Memory-Foam Lace-up Shoes:
The greatest enemy of people with bad knees is the sudden shock that you get while walking. It directly affects the knees and worsens the condition. So, if you’re one of such sufferers, you should take a look at Skechers Men’s Afterburn sneakers. The memory foam cushioning acts as a great shock absorbent and saves your knees from jolts. Also, the memory foam insole provides great support to your feet.
The upper mesh construction ensures your feet remain dry and cool regardless of the type of physical labor you are involved in. Since these pairs are made from 100% leather, they are going to stick with you for a long period. No one can raise a finger when it comes to the durability of these shoes. In addition to that, these sneakers also flaunt a padded collar that provides amazing support to the ankle and eliminates the risk of slips and falls.
Even though they are not as amazing as running shoes, these pairs provide just the right amount of stability, which makes them equally flexible shoe for hiking or walking.
- Metal eyelets don’t come off easily
- Rubber outsole delivers super traction or grip while walking
- Mesh tongue is cushioned, which eliminates rashes and shoe bites
- Side and front mesh fabric provides a cooling effect
- Made from 100% leather.
- Not for professional runners
- Slightly narrower than your actual size
Saucony Women’s VERSAFOAM Cohesion 12 Shoes:
Do you know that a simple fall might up ruining your entire running career by affecting your knees? Isn’t it better to prevent that from happening by buying an ideal pair of shoes? If you agree with us, then take a look at Saucony’s women’s versafoam running shoes.
VERSAFOAM cushioning is given at the midsole and top, from which you’ll get ample cushioning while running. Not only that, the outside rubber construction makes it durable and flexible.
Gone are the days when your feet used to remain sweaty throughout your run just because you wanted a durable and stable pair of shoes. Now, with this amazing pair, your feet will remain dry and cool even if your running practice lasts for the entire day.
While running, the Grid technology ensures to evenly distribute the impact of your heel striking against the ground. It delivers a perfect blend of stability and cushioning. You can be sure about one thing with this pair of shoes; you are going to experience an exceptionally responsive and smooth ride.
Not only these pair make sure that you remain comfortable, but it also helps you make a fashion statement.
- Plenty of cushioning
- Amazing traction and slip-resistance comes from the rubber outsole
- Extremely comfortable
- Durable outsole
- Ample breathability
- Narrow forefoot
- Doesn’t come with an inner sock liner
Brooks Men’s Adrenaline GTS 20 Shoes
Are you looking for a pair of shoes that comes with all the amazing features? Take a look at the super new pair of shoes, i.e., Brooks Men’s Adrenaline GTS 20. It’s packed with features that deliver cushioning, reliability, support, and flexibility.
Be it road running, gymming, or cross-training, you can wear it anywhere you want to. The BioMoGo DNA adapts to every stride of yours. Crashpad cushioning offers great balance and a feel of softness to your feet. Runners who are on the lookout for a low-profile look should definitely go for this pair.
Apart from that, the upper, synthetic, and mesh construction is a cherry on the top. That sweaty feeling you get often distracts you from your job. However, with this pair, your feet will remain dry and supple as it gets you ample breathability.
As we all know, our knees are the most injury-prone area; GuideRails keeps excess movement under check while you move comfortably. So, what are you waiting for? Get yourself this amazing pair right away!
- Comes with a holistic support mechanism
- The rubber sole offers super traction or grip
- Offers modernized fit
- Prevents over-pronation
- Wider toe box offers plenty of space
- Not very light
- Not very suitable for fast paces
ASCIS Men’s Gel-Kayano 26 Running Shoes
Walker and runners who find it difficult to cope with their lifestyle because of knee pain need to take a look at what ASCIS has to offer. The ASCIS Men’s Gel-Kayano 26 running shoes offer great shock absorption. Thanks to the ASCIS Gel technology! To enhance your natural gait from toe-off to heel strike, the Impact Guidance System has been used.
While you casually walk at your job or go for a morning jog, you wouldn’t have to compromise with comfort. The SpevaFoam 45 provides you with a soft platform for enhanced comfort and a soft feel. Speva45 also has a reputation for having an amazing bounce-back quality, which makes you feel as if you’re floating in the air. Also, it flaunts organic nano-fibers that deliver continuous cushioning and are the lightest midsole known to us.
FlyteFoam Propel mechanism has also been used to deliver supreme bounce through its amazing elastomer compound. The rubber outsole construction helps eliminate slips and falls by delivering amazing traction and grip while you walk or run.
- Upper mesh construction ensures ample breathability
- Comes with DuoMax Support mechanism for stability and support
- TrussticSystem reduces the weight of the shoe
- Gel cushioning is present in the forefoot as well as rearfoot
- Adapts to the volume and shape of your feet
- Tad bit expensive
- Not enough room for your toes
New Balance Women’s Fresh Foam 1080 V10
Have you been on the lookout for a durable pair of shoes for your athlete kid? If so, then you must consider the New Balance Women’s Fresh Foam 1080 V10 running shoes. The durable and strong rubber outsole construction delivers not only great traction and superior grip but also withstands wear-and-tear. This pair has specifically been designed for kids with some amazing patterns, fun designs, and colours.
It delivers just the right amount of plushness exactly to the parts where you need it. The fresh foam cushioning is great at shock absorption. Its great fit comes from no-sew overlays design, which delivers an incredible feel and sleek fit.
Apart from that, it also takes care of your child’s feet and keeps them supple and dry throughout the day. Thanks to its upper mesh construction. Not only that, the ortholite cushion has been inserted to deliver unmatched comfort and moisture control that combats sweat.
We bet your kid would fall in love with this half mesh and half synthetic pair of shoes.
- Fresh Foam X delivers a stable and plush ride
- Sock-like knit in the upper doesn’t make your foot feet restricted
- Firm cushioning allows faster paces
- True to the size
- Kid-friendly and fun design
- Constrictive toebox takes time to stretch and accommodate wider forefoot
- Tad bit expensive
ASCIS Women’s Gel-Cumulus 22:
Runners always look for two things while buying an ideal pair of shoes for running, i.e., shock-absorbing capability and comfort. And both the features can be found in the ASCIS Women’s Gel-Cumulus running shoes. The superorganic fibers used in the foam deliver greater shock absorbing capability and a lighter feeling.
Concentrated areas of shock are lined up with Gel cushioning. These gel patches would even out the shock and hence, reduce stress from your feet. The pair also flaunts SPEVA foam, which claims to offer 20% rebound than any other foam. That’s not the end. To top it all, the Ortholite liner has been used because it’s super comfortable and highly durable.
You’d find arched rubber patches under the forefoot for traction and durability. Also, you get on point breathability because of the mesh upper. This shoe design is ideal for all levels of runners. The rolled collar, Gel technology, and Ortholite liner help you cover that extra mile comfortably.
Not to forget the Impact Guidance System that improves your foot’s natural gait from toe-off to heel strike.
- Durable upper and outsole
- Reflective materials shine in low light areas
- Comes with FlyteFoam propel mechanism that offers supreme bounce
- SPEVAFOAM 45 provides you with a soft platform and great comfort
- Rubber sole delivers amazing grip and makes it slip-resistant
- Might feel too stiff to some runners
- Metal eyelets might develop rust over time
Skechers Performance Women’s Go Walk 3:
Most regular-wear shoes aren’t as comfortable as you would want them to be. Well, this isn’t an issue with the Skechers Performance Women’s Go Walk 3 shoe. Created from a mix of mesh fabric and synthetic, this shoe is perfect for daily wear and imparts the same comfort as you would seek with high-end options.
The rubber sole packs in enough bounce and flexibility while being sturdy enough to help you power through the roadways you love to walk on. However, you might not want to rough up the muddy terrains as the upper might not be as water-resistant as you would want it to be.
The best part about walking with these shoes on is the fact that they are super light in weight, and you would feel as if walking on the clouds. This sure is a good thing for someone who complains of knee pain after a long walk, especially when the shoe is way too heavy.
Further, the shoe features a full-length energy return Goga mat insole that helps spread out any impact or weight evenly throughout the shoe and hence supports the knee, forefoot, and ankle in a better way.
- Multi-directional sole design with proper traction
- Cushioned heel section with memory foam design
- Proper heel height to support natural feet design
- Slip-in sneaker design for ease of use
- No padding in the tongue area
- Arch isn’t padded properly
- Outsole isn’t fixed-in properly, might come off after heavy use
New Balance Men’s 813 V1:
Are you wondering what shoe could be ideal for the next time you are late for your meeting and don’t want to compromise on comfort? Well, try on the New Balance Men’s 813 V1 shoes. This shoe is designed to ensure that you don’t have to say goodbye to your happy knees even as you brief a team about your new project.
Created from 100% leather, this shoe will ensure that you get the best in terms of breathability as well as durability. As you walk in this stylish pair, you won’t have to worry about sweating through your toes. Further, the leather design ensures that there is no water seepage through the upper, and you are basically water-proof.
Further, the rubber sole ensures that you stand steady and sturdy on the ground and even as you walk the roughest of terrains. Crafted with the unique Rollbar stability design, this shoe helps control the unnecessary movement in the rear-foot area to ensure enhanced support with each step you take.
New Balance brings in a foot-friendly design that keeps you going and keeps your knee from any pain issues.
- Designed to help support the natural foot gait
- Designed for long-lasting comfort
- Features a supple leather that is flexible enough
- Durable design that resists regular wear-n-tear
- Lightweight foam that doesn’t weigh down the shoe
- Leather design attracts more maintenance than synthetic counterparts
- Runs wider in size; go a size smaller for a perfect fit
ASICS Women’s Gel-Cumulus 20:
Created with several colour options in mind, now you can pair the ASICS Women’s Gel-Cumulus 20 with your favourite outfit and incorporate style and comfort to the look. The shoe is designed with a combination of synthetic and fabric in the upper to ensure that you do not have to sweat through the walk.
Further, the rubber sole ensures that you get a sturdy and stable base to complete a quick run through difficult terrains without having to worry about any unnecessary shocks or bounce offs. To make the deal sweeter, this women’s shoe brings in the I.G.S, which is the Impact Guidance System, to help channel the pressure evenly throughout the shoe.
The ASICS helps enhance the natural gait of the foot with a unique design that doesn’t lie flat on the ground or add on to your knee pain. The heel-to-toe drop is just ideal to ensure that there isn’t any unevenness as you go out for an evening or morning walk.
The ortholite sockliner design helps add comfort for the ones suffering from issues such as arthritis or other knee & feet issues. The shoe also employs the use of a 45 degree SpevaFoam throughout the length of the shoe for optimum comfort.
- Improved comfort with platform heel-like soft feel
- Contains certain reflective element for enhanced visibility
- FlyteFoam propel system to ensure optimum bounce
- Elastomer compound to shrug off the unnecessary shock
- Water channelling outsole design for use in muddy terrains
- Weight could have been a tad lighter
- Go a size higher for proper comfort, runs small
ASICS Men’s Gel-Nimbus 19 LITE-Show:
If you haven’t yet decided what could be your go-to shoe when you are running late for office, try to hop into the comfort of ASICS Men’s Gel-Nimbus 19 Lite-Show. This particular shoe has been designed to keep up with the trend while helping your knee take a break from all that hard work and pain.
The rubber sole design ensures that you do not feel those pesky little stones that try to cut through your shoes and add to the pain you would have already been experiencing. Plus, you get a shaft that measures an approximate low-top from the arch area.
This means you do not have to deal with a wobbly situation where the centre of gravity is misbalanced due to bad shoe design. Further, the midsole comprises of FlyteFoam technology that helps add to the comfort factor without disturbing the stability factor.
You get access to a shoe that brings in continuous cushioning while being 50 per cent less in terms of weight than any traditional shoe with EVA design. The fluid ride design in the midsole also ensures that you get access to the right combination of cushioning and bounce-back properties.
- Features an exceptionally durable design that lasts you long
- Gel cushioning in the rear and forefoot area
- Helps attenuate shock in case of impact
- Features relief from the toe-off phases
- Allows ease-of-movement in multiple walking planes
- Can be a tag tight in the toe section, go a size larger than usual
- Plastic eyelets might break off easily
Nike Women’s Air Zoom Pegasus 33:
As swift as the Pegasus horse, this shoe for women by Nike is just what you had been looking for in your bad knees. The next time you are out for a walk, do not forget to put it up and show it off with style as you walk on your favorite trail.
This lightweight shoe doesn’t wear you out regardless of how long or how far you walk. The best thing about the shoe is the fact that you do not have to worry about excessive sweating. The upper is created from a genius combination of synthetic and fabric that ensures air could seep in and out, ensuring ample breathability.
Further, the rubber sole tops the chart in terms of durability and is backed by strategically designed grooves and ridges that help channel out any water when you step through the muddy tracks. Apart from this, the cushioned midsole ensures that no direct pressure falls on your knees, and you experience a plush shoe backing each step you take.
To add to its list of features, this shoe by Nike also comes with a Zoom Air design that helps enhance the deflection impact & provides the feet with enough cushioning.
- No-sew design in the toe overlay part
- Features a flexible outsole made of rubber
- Snug fit that doesn’t loosen with use
- Extra room in the toe area
- Ideal for running as well
- Cushioning in the heel area could be better
- Lacks proper padding in the tongue area
PUMA Men’s Carson Runner-m:
Whoever said comfort cannot be paired with style has never ever worn the PUMA Men’s Carson Runner-m shoes. This shoe was specifically designed for people that suffer from knee pain on a regular basis and need to get rid of the same with style.
Created from 100 per cent textile, this shoe ensures that you do not have to deal with sweat issues when you take a long walk. However, you might have to steer clear of any muddy area as the shoe isn’t waterproof or water-resistant.
The rubber sole ensures that you do not have to go out shopping for a new shoe anytime soon due to a worn outsole. Plus, the outsole is designed so that any debris or hard particles do not reach your feet in any manner.
Further, the shoe is designed to be light in weight and doesn’t weigh down the feet or your knees in any manner. To add to the comfort factor, this shoe brings in the injection-moulded, high-quality EVA foam that ensures optimal comfort and cushioning while distributing the weight evenly through the shoe.
This shoe is an ideal option for a casual getaway or get-together with friends.
- Rubber outsole made of EVERRIDE to deliver extra cushioning
- Abrasion-resistant outsole to ensure longevity and durability
- Comes with an anti-microbial sock liner for exceptional comfort
- Lace closure ensures a snug and cozy fit
- Proper heel-to-toe drop
- Lacks proper tongue padding
- Toe area is a tad constricted
New Balance Women’s Made in US 1540 V2:
When it comes to the combination of mesh and synthetic, you can never go wrong with these shoes designed for bad knees. The New Balance 1540 V2 is designed to ensure that those fitness enthusiasts that love to run or walk do not feel uncomfortable regardless of the duration of the session.
Apart from this breathable upper, you get access to a rubber sole that doesn’t deteriorate even with rough usage. However, you might want to keep in mind that the rubber sole design means you won’t get a lot in terms of flexibility. So, it is best suited for a brisk walk and not for heavy-duty running or exercises such as Zumba that require you to be flexible.
Backed by a lace-up design, this shoe features a breathable design coupled with synthetic overlays to ensure that water doesn’t seep into the shoe and make your walk uncomfortable. The dual-density foam collar ensures that you do not experience any nicks or bruises as you walk around. The plush tongue adds to the overall fit, ensuring that the shoe doesn’t come off.
- Comes with a removable foam-based footbed
- Features an ENCAP midsole to ensure even weight distribution
- Flaunts a soft cushioning at the insole part provided by EVA foam
- Brings in a Rollbar posting feature
- Well-stitched design to durability
- Constricted toe box might hurt; go a size higher for comfort
- Arch area is too hard
PUMA Women’s Ignite Running Shoe:
If you love to do much more than just walking on a daily basis, your knee pain can put a stop to it all. To ensure this doesn’t happen with you, the PUMA women’s Ignite Running shoes are just what you need. Created from 100 per cent textile, this shoe will give you all the comfort you need while ensuring that your knee doesn’t have to fight with pain.
The imported material design is backed by a rubber sole that doesn’t deteriorate even with rough usage. This high-performance runner shoe for bad knees features an ombre colouring on the upper along with the form strip logo that makes it look amazing.
Further, this shoe has an impact-dispersing cushioning that helps distribute the weight throughout the shoe in an even manner. To ensure that the feet get ample comfort while absorbing any shock from running or walking, you will be putting your feet into a shoe with a PU foam midsole.
This foam design ensures that the bounce you get with each step you take isn’t too wobbly or too rigid. It is a soft balance between the two. Further, to ensure that your heel doesn’t get pressurized a lot, the shoe is backed by the Cellasto foam heel-pad that helps create a soft cushioning on the back-end of the shoe.
- High-abrasion EverTrack outsole
- Easy-to-clean & comfortable
- Perfect fit on the ankle and upper area
- Pinhole design in the upper for ample breathability
- Comfortable heel-to-toe drop
- Runs a bit larger; buy one size smaller than usual
- Joints aren’t stitched properly, might come off
Skechers Unisex-Child Sport: Best Shoes for Kids with Knee Pain
Even children can suffer from knee issues when not taken care of properly. To ensure that this isn’t a complaint that your child comes up with, you can bring home this amazing shoe by Skechers. Designed to fit both girls and boys, this sneaker comes in a beautiful design to help entice your kid while you protect their feet.
Created from 100 per cent synthetic, this child sports shoe will ensure that regardless of how rough the usage is, it will last you for a long time. Apart from this, the rubber sole ensures that your child doesn’t skid or fall during playtime.
The sporty and sparkly mesh upper coupled with the sidewall detailing with paint ensures that the child doesn’t get bored during his/her high-energy escapades. In order to ensure the right fit, this shoe is coupled with a strap and gore closure that keeps your kid playing for hours without any complaints.
To ensure comfort within the shoe, the makers have added high-quality memory foam to the design that helps keep any shock away from the knees while distributing the weight in an even manner. To add to the list of benefits, this shoe is machine washable as well.
- Mesh upper design for ample breathability
- Padded arch to provide extra support
- Lace tie-up design with strap closure for added support
- Rounded toe area for a comfortable fit
- Lifted toe area to ensure proper balance
- Sole is way too hard, might do better with a bit of flexibility
- A memory foam insole isn’t as comfortable
Now that you know the options that stand out from others in the market for knee-pain relief, we hope you can make a conscious decision. In case you are still confused and need our expert opinion, we would recommend that you place your money on the ASICS Women’s Gel-Venture 6 for obvious reasons.
The shoe brings in all the right elements that make up for excellent and comfortable shoes for walking, running, and what not! Best of all, the price is just what you would want when you are on a budget.
Do comment and let us know if you have tried these shoes and how they worked for you!