Best Shoes for Hip Pain

Best Shoes for Hip Pain

Are you tired of suffering from hip pain? You might get surprised to learn that certain footwear can help you get relief from that annoying hip ache. A lot of people complain about how traumatizing it is to live with the pain that hinders your normal lifestyle.

But are you wondering how shoes can help you?  Well, it’s quite amusing to know that certain comforting footgear can help relax your foot. The shock-absorbing quality of such shoes will not let your nerves get affected when your foot hits the hard floor. So, to provide you with some guidance, after a thorough analysis, we’ve come up with the top 15 shoes for hip pain cure.

 

Best Shoes for Hip Pain

List of Best Shoes for Hip Pain in Women and Men

  • Gravity Defyer G-Defy Proven Pain Relief Women’s Shoes
  • ASICS Men’s Gel-Nimbus 21
  • Orthofeet Proven Plantar Fasciitis
  • New Balance Women’s 880v10
  • ASICS Men’s Gel-Cumulus 21 G-TX
  • Skechers Sport Men’s Shape Ups XT
  • adidas Men’s Questar Flow Sneaker
  • Skechers Men’s Equalizer Double Lite
  • Orthofeet Proven Bunions
  • ASICS Men’s GEL Venture 5 Running Shoe
  • Vionic Women’s Brisk Aimmy
  • Skechers Performance Women’s Go Walk
  • Vionic Men’s Walker
  • Dr. Scholl’s Shoes Women’s Madison Sneaker
  • JOOMRA Women Lightweight Sneakers 3D Woven

 

15 Best Shoes for Hip Pain 2020

Gravity Defyer G-Defy Proven Pain Relief Women’s Shoes

Gravity Defyer G-Defy Proven Pain Relief Women's Shoes

The G-Defy shoes are an extremely durable one, made of fabric and synthetic material that adds a considerable number of years to its lifetime. The breathable material used in this shoe does not allow your foot to stay in sweat all day and eventually manages to cut down the chances of skin infection.

G-defy hosts a wide range of sizes, from US 6 to US 11. It even offers an extra-wide variant for each shoe size. Along with it, you get a diverse palette of colour combinations available for this shoe, like, Grey, Grey-Pink, Grey-Aqua, Black-Purple, Peach, White, White-Purple, Black-Green, etc. Additionally, the lace-up design adds to its funky appearance.

What’s unique about the G-Defy shoe is its patented VersoShock technology that absorbs impact on your feet while walking, thus preventing lower limb and hip pain. This technology implemented in the midsole lets you enjoy a comfortable walk and provides adequate cushioning.

For this sneaker, you get the advantage of a removable insole, that’ll allow you to accommodate orthotic support if necessary. The rubbery outsole provides you with a high traction profile, preventing slips or skids.

Its seamless interior prevents irritation incurred in patients with Diabetic Neuropathy and those having Plantar Fasciitis. The Ergonomic Rocker Design of this shoe is useful for reducing pressure on toe joints and improving your walking posture, hence benefitting your hip.

Pros:

  • VersoShock Technology reduces the harmful impact while walking.
  • Rubber outsole provides excellent traction profile.
  • Spacious toe box facilitates better air circulation and breathability.
  • It provides long, 8+ hours of comfort.
  • Ergonomic Rocker Design combats pressure on joints, treating hip ache.

Cons:

  • Inadequate arch support.
  • Thick soles contribute to bulkiness.

 

ASICS Men’s Gel-Nimbus 21

ASICS Men's Gel-Nimbus 21

The ASICS Men’s Gel-Nimbus 21 is a durable sneaker made of mesh and synthetic materials. It encapsulates the benefits of many technologies that can help you get rid of the joint problems. The uppers of this footwear are made of Jacquard mesh that allows sufficient airflow and keeps your foot fresh.

This lace-up shoe is available in US size 8 to US size 12.5, in the colours of illusion blue and Mid Grey. The FlyteFoam Propel Technology used in this footgear provides supreme bounce by virtue of unique Elastomer compounds. Also, the incorporation of Trusstic system technology offers added stability to your feet while running or walking.

The exceptional Gel Technology, implemented in the front and rear sole, provides added comfort and stability to your feet. The usage of shock-absorbing Silicon offers heavy-duty impact resistance, which helps in reducing your hip pain.

The ASICS High Abrasion Rubber (AHAR) outsole is highly durable and provides excellent traction to combat falls due to slipping. The FlyteFoamLyte Technology brings you a lightweight midsole that provides brilliant cushioning comfort through its organic nanofibers. The spEVA insole lets you have an additional bounce to help you walk without much strain on your lower limbs and hip.

Moreover, the Heel Clutching technology used in ASICS Men’s Gel-Nimbus 21 Running shoes provide proper heel fitting and support so that your walking stance remains proper and no pain can creep till your hip.

Pros:

  • FlyteFoam Technology provides superior rebounding property to the shoe.
  • Gel Technology reduces impact and absorbs shock from your arch.
  • The guidance line sole improves gait efficiency.
  • Heel Clutching Technology improves walking posture.

Cons:

  • Wide and narrow variants are not available.
  • The arch support can be improved.

 

Orthofeet Proven Plantar Fasciitis

Orthofeet Proven Plantar Fasciitis

This lace-up sneaker is an excellent choice for foot, heel, and hip pain relief. This highly durable and reliable shoe skillfully handles airflow through it, aided by air pockets, thus rejecting any probability of sweat accumulation and microbial growth. The presence of air pockets in the footwear also helps in providing a certain amount of bounce to your feet.

The Orthofeet Proven Plantar Fasciitis sneakers are for all types of foot builds – from narrow to extra-wide. Hence, it is easy for you to find your perfect fit from the sizes ranging from US 5 to US 12. The shoe is available in black, turquoise, and grey colours.

This orthotic shoe possesses an extremely lightweight midsole with ergonomic design and superior cushioning for fantastic comfort. The ¼-inch thick removable orthotic insole features Anatomical Arch Support and Multiple layered cushioning so that your feet feel as if it resting on a pillow. It will also reduce any shock or impact, reaching up to your legs and can worsen your hip and limb pain. The outsole offers good traction profile for safe travelling.

For people suffering from arthritis, neuropathy, and diabetes, the soft and stretchable upper along with smooth inner lining provides extra care and protects your sensitive feet. Being wide and roomy, this shoe expertly accommodates swollen foot and provides a soft cushion for resting it.

Pros:

  • Multiple cushioning layer gives added comfort.
  • Excellent arch support cures hip ache.
  • Lightweight midsole takes away leg strain.
  • Adequate toe room facilitates pain-free walking.

Cons:

  • The outsole needs more traction.
  • Shoelaces are short.

 

New Balance Women’s 880v10

New Balance Women's 880v10

These sneakers with a Hypoknit Mesh upper confer great breathability, thus, providing an irritation and disease-free environment for your foot to rest. For every foot type, from narrow to extra-wide, these shoes offer you a comfortable fit and available within the size range of US 5 to US 13. This lace-up footwear is available in a wide variety of colours, like black, grey, Bali blue, Carolina, and other combinations of these together.

The New Balance Women’s 880v10 offers a 10 mm drop allowing easy heel-to-toe shift while walking. It also possesses fresh foam midsole that has been engineered to provide you with an ultra-cushioned ride. Owing to its lightweight, this shoe in no way impacts hip joints while lifting your leg. The presence of foam contributes as an efficient shock absorber, hence not letting the impact of hard surfaces reach up to your hip joints.

The Blown rubber outsole present in this shoe offers you with great rebound plus traction, and at the same time, adds more life to your shoes. The insole provides considerable arch support so that you do not strain yourself while long walking or running sessions.

In order to control your heel posture and movement, this shoe comes along with molded external heel counter. These properties let you walk smoothly without posing any severe impact on your lower limbs or hips.

Pros:

  • Fresh foam midsole offers ultimate underfoot feel.
  • Great arch support relieves you from hip pain.
  • Blown rubber outsole offers high durability.
  • Molded footbed adds to the comfort of the wearer.

Cons:

  • No extra toe-room.
  • It runs small to size.

 

ASICS Men’s Gel-Cumulus 21 G-TX

ASICS Men's Gel-Cumulus 21 G-TX

The ASICS Men’s Gel-Cumulus 21 is a product made of mesh and synthetic fiber brought together. The GORE-TEX upper makes the shoe waterproof and simultaneously allows high ventilation to combat sweat-related irritation and microbial growth. This lace-up shoe is designed in the sizes ranging from US 8.5 to US 15 and comes in only one colour, Graphite Gray.

This shoe is enormously durable and protects your foot even under adverse weather conditions. The presence of Ortholite X-40 EVA Sockliner further assists in moisture management and hosts high rebound properties.

The use of FlyteFoam Propel Technology in ASICS shoes confers supreme bounce owing to the unique elastomer compound it’s made up of. The rear and forefoot Gel technology is specially incorporated to manage shock absorption, thereby comforting your hip pain.

Using FlyteFoamLyte Technology, this shoe is incorporated with the lightest dual-layer Fluidride midsole. The excellent cushioning offered by this midsole is a contribution of the organic nanofibers that keeps your feet at comfort, thus reducing strain on hip joints. A vertical flex groove in the midsole enhances gait efficiency by decoupling the tooling along the line of progression.

The AHAR (ASICS High Abrasion Rubber) outsole displays a commendable traction profile and exceptional durability. The presence of a heel drop of about 10mm and internal heel counter provides added stability and improves your standing and walking posture, which in turn, protects the hip joints.

Pros:

  • AHARPLUS heel plug combats wear over time.
  • The cushioned lightweight midsole gives enhanced comfort.
  • Durable outsole provides excellent grip on every surface.
  • Waterproof and breathable.

Cons:

  • No arch support.
  • Not suitable for extra narrow or extra wide feet.

 

Skechers Sport Men’s Shape Ups XT

Skechers Sport Men's Shape Ups XT

This classy footwear is made up of 100% leather and synthetic material, which undoubtedly tells about its high durability. The great airflow allowance lets you cope up with underfoot sogginess due to sweating and resists microbial growth. The shoe is designed as lace-up athletic casual walking sneakers with metal top eyelets.

The Skechers Sport Men’s Shape Ups XT is available in 3 colours, namely Charcoal/ Gray, Navy/ Gray, and Black/ Gray. The size of this footwear ranges from US 7 to US 13 but does not have special categories for extra-narrow or wide foot. But the toe box is spacious enough to accommodate wide feet.

The Kinetic Wedge super-soft midsole measuring about 2-inches provides a very comfortable cushioning and simultaneously handles the duty of shock absorption. The two-part soft and firm density midsole improves walking stance without straining your lower limbs and hip.

The sculpted rubber rocker bottom outsole offers adequate traction to combat slips and skids and resists easy degradation while walking or running. With memory foam air-cooled cushion comfort insole, your underfoot experience is undoubtedly going to be marvellous.

Pros:

  • Cushion midsole handles shock absorption proficiently.
  • Padded insole offers commendable cushioning and comfort.
  • It snug fits your feet.
  • Great breathability keeps your feet cold and fresh.

Cons:

  • Midsole confers a slightly unstable walking platform.
  • Heavyweight shoes.

 

Adidas Men’s Questar Flow Sneaker

Adidas Men's Questar Flow Sneaker

This sneaker has a lace closure structure and is available in a regular fit with size ranging from US 6.5 to US 14. A vast palette of colour combination is hosted by the Adidas Men’s Questar Flow shoe, which includes Black/ Active Gold, Black/ Gray/ Orbit Gray, Black/ Metallic, Raw Khaki/ Trace Cargo, White/ Scarlet/ Gray, Cloud White/ Shock Red, and many more.

The Knit Textile upper offers excellent breathability and ventilation to let your feet stay fresh and irritation-free for the whole day. The combined CloudFoam padded outsole and midsole combats harmful shocks from hard surfaces that can affect your hip joints. It also confers additional ease while walking, due to its lightweight construction.

Moreover, the CloudFoam base lets your feet feel as if it is resting on a soft pillow, hence reducing strain from your foot to hips. The sneakers also come with a removable insole that can be replaced with orthotic support.

The measurement of the shaft is approximately low-top from the arch. Also, the shoe has a foot-hugging build that does not let it become loose, and hence, you won’t feel disturbed while walking, and neither will your walking efforts hamper your bones and hip muscles.

Pros:

  • Cushioned outsole and midsole ensure soft steps.
  • Removable insole allows replacements with orthotic footbeds.
  • TPU-infused textile upper gives extra durability.
  • Ortholite sock liner ensures excellent performance and comfort.

Cons:

  • It lacks arch support.
  • Outsole wears away comparatively fast.

 

Skechers Men’s Equalizer Double Lite

Skechers Men's Equalizer Double Lite

This Skechers slip-on loafer has been cut out of 100% Knit mesh and hosts soft fabric lining that allows great ventilation to keep your foot moisture-free. Ranging from the US size 6.5 to US size 14, this footwear suits regular as well as wide foot. To name a few of its stunning colour combos, you will get Charcoal/ Orange, Black/ White, Black/ Charcoal, and mono colours like Navy and Beige.

The shoes feature a synthetic and flexible sole, with a heel height of about 1¼-inches that gives added stability to the wearer. The Gel-infused memory foam full-length insole confers high shock-absorbing capacity, and at the same time, allows comfortable walking, owing to its great cushioning.

The outsole is known to offer adequate flexible traction that will hold you back from slipping or skidding, preventing you from hurting your hip joints. The presence of FlexSole midsole makes sure that the shoe remains lightweight and pairs with the insole in improving the impact combatting effect, thus safeguarding your lower body.

Pros:

  • The non-slip outsole offers great flexibility and traction.
  • Customizable arch support available.
  • Padded midsole and insole offer good bounce and comfort.
  • Air-cooled memory foam keeps your feet breathable.

Cons:

  • Not suited for wet seasons.
  • Slightly baggy.

 

Orthofeet Proven Bunions

Best Shoes for Hip Pain

The Orthofeet Proven Bunion shoes are highly recommended for the people having arthritis or diabetes that can hamper your hips and legs. This shoe, made of Lycra, offers considerable durability and breathability.

Available in two colours, namely Black and Taupe, this footwear includes a wide range of sizes from US 5 to US 12 and promises to accommodate even XX-wide feet. The heel height measures a meagre of 0.25-inches to provide efficient walking without twisting your foot.

Built with an Ortho-cushion system, this shoe involves a lightweight sole, featuring Ergonomic design and supreme air cushioning to improve walking comfort, and thus, resisting any injury to your hips or lower limbs.

The premium changeable contoured orthotic insoles offer Anatomical Arch support to keep your foot from straining, and with multilayer cushioning, it gives the wearer a luxurious underfoot experience. The cushioning from midsole adds on to increase the shock-absorbing capability and improves the wearer’s stance.

The gel padding under the heel minimizes any impact that can be offered to your feet by walking on hard floors. It also contributes to aiding mobility and heel-to-toe support. The inimitable Therapeutic design helps to control stress on your foot and hip joint.

Pros:

  • The extra-depth design provides ample space for accommodating orthotic support.
  • Soft upper and smooth inner lining lets irritation-free walking.
  • The roomy toe box gives a non-binding, pain-free fit.
  • In-built air pockets facilitate ventilation in the shoe.

Cons:

  • Traction of the outsole can be improved.

 

ASICS Men’s GEL-Venture 5 Running Shoe

ASICS Men's GEL-Venture 5 Running Shoe

The ASICS Men’s GEL-Venture 5 Running Shoe is a lace-up shoe made of 100% synthetic material. This outdoor-ready runner ranges in size from US 8 to US 15 and is available only in a regular fit. The footwear exhibits its availability in several colour combinations like Carbon/ Black/ Hot Orange, Silver /Light Grey/ Royal, Castle Rock/ Black/ Green, Castle Rock/ Silver/ Fiery Red, Light Grey/ Graphite/ Red, Indigo Blue/ Hot Orange/ Black, and many more.

The Rearfoot Gel technology used in this footgear attenuates impacts that result from walking on hard surfaces and simultaneously paves the way to smooth transition to midstance. This characteristic of the shoe helps it in relieving hip pain and ankle injuries of the wearer.

The presence of a detachable sock liner allows its replacement with orthotic support. Also, the padded insole and midsole add onto the comfort provided to your feet, thereby reducing your hip ache to a great extent.

The High Abrasion Rubber (AHAR) trail-specific rugged outsole present in this footwear makes it suitable for use on any terrain, as it offers reverse traction lug and fantastic grip. The shoe provides high breathability to ensure a sogginess-free wearing experience and prevent microbial growth.

Pros:

  • The non-slip rubber outsole resists wear and tear.
  • It runs true to your feet size.
  • Reversed lugs provide uphill and downhill traction.
  • Mesh and brush-stroke patterned underlays ensure underfoot comfort.

Cons:

  • Inadequate midsole cushioning.
  • No arch support.

 

Vionic Women’s Brisk Aimmy

Vionic Women's Brisk Aimmy

This slip-on walking shoe is made of synthetic and knit fabric that offers a considerable amount of airflow, thus preventing sweat and odor in your foot. The adjustable hook and loop strap allows the shoe to snug fit on any feet type.

It is available in the size range of US 5 to US 12 and has the proposition to accommodate even wide feet. The multiple attractive colours hosted for this shoe is white, black, charcoal, blush, and navy. The upper of this footwear is made using textile material that adds on to its durability.

This shoe features a combination of Advanced motion System (AMS) and podiatrist-designed orthotic footbed. Also, it comes with a lightweight breathable upper that facilitates adequate ventilation to your feet. The highly cushioned rubber outsole exhibits optimum durability and lets steady gripping on any surface.

The detachable mesh-covered EVA insole allows the insertion of medical orthotic support when necessary. Along with that, the insole offers high-grade shock-absorbent cushioning that lets you walk or play, without letting the impact reach up till your hip.

Pros:

  • It gives excellent support to Plantar Fasciitis patients.
  • Hook-loop closure ensures a perfect fit.
  • Knit upper gives adequate comfort to your bridge.
  • Lightweight and durable.

Cons:

  • Traction improvement is needed.
  • Not suitable for use in monsoon.

 

Skechers Performance Women’s Go Walk

Skechers Performance Women's Go Walk

It is a slip-on shoe made of 100% synthetic and fabric conferring exceptional durability. And the mesh fabric upper ensures efficient airflow and prevents skin infections due to the accumulation of sweat and germs. It is available in the sizes from US 5 to US 11 and has the provision to fit an extra-wide foot.

The footwear also displays a diverse mono-colour palette consisting of White, Black, Burgundy, Aqua, Yellow, Purple, Hot Pink, and Green. And it also hosts several colour combinations like Black/ Multi, Navy/ White, Black/ Hot Pink, Taupe/ Beige, and many more.

The shoe retains its lightweight build by virtue of the Resalyte Cushioning that offers optimum protection against shock and impact from hard floors and keeps the footwear appreciably responsive. The use of independent circular sensors contributes to the flexibility and receptiveness of the shoe.

The Skechers Performance Women’s Go-Walk features a detachable Ortholite insole that adds comfort and plays a significant role in odor control too. The shock-absorbing midsole aids in reducing the impact from hard floors and prevents your hip from paining further.

The slip-resistant flexible outsole offers great traction and ensures that you do not slip or skid and hurt your back and hip. Also, this lightweight shoe makes sure that your legs and hips are not strained while walking, owing to its meagre weight.

Pros:

  • The treaded outsole gives a high traction profile.
  • Comfortable, removable insoles let you insert medicated supports.
  • Lightweight shoes permit easy walking.
  • Mesh uppers provide sufficient ventilation.

Cons:

  • Absence of arch support.
  • Insole and midsole offer inadequate cushioning.

 

Vionic Men’s Walker

Vionic Men's Walker

It is an athletic lace-up sneaker that is made up of premium full-grain and water-resistant leather. You can get a wide range of shoe sizes from US 5.5 to US 15 for all types of feet widths, starting from extra-extra narrow to extra-extra wide. It comes in a variety of colour combinations, like Black, Olive Suede, Gray, White Navy, Grey Suede, and Taupe.

The moisture-less PU foam base protects your feet against roughness, and the breathable suede upper prevents any bacterial or fungal growth that may arise due to sweat accumulation inside the shoe. The cushioned base of the midsole acts as an excellent shock absorber to prevent the impact of hard surfaces travel up to your hip.

The footwear has a detachable textile-made EVA footbed with an elevation of 0.5-inches from the ground, thus providing you with a comfortable shift from the heel-to-toe area. It is facilitated by the Active Motion System (AMS) technology to provide added comfort and support to your foot and hip.

The durable rubber outsole of the shoe offers adequate traction that saves you from skidding. Its cushioned tongue and collar provide added support and comfort.

Pros:

  • A podiatrist-designed orthotic footbed facilitates easy walking.
  • Dual-density EVA technology equipped foot frame offers maximum stability.
  • Deep heel cups give support to your foot, lower limbs, and hip joints.
  • Moisture-wicking layer keeps your feet dry and comfortable.

Cons:

  • A larger size is needed for snug-fitting.
  • Leather wears away too quickly from the sole.

 

Dr. Scholl’s Shoes Women’s Madison Sneaker

Dr. Scholl's Shoes Women's Madison Sneaker

Dr. Scholl’s Women’s Madison Sneaker is slip-on styled footwear that believes in sustainable development. Hence, this shoe is crafted from micro-suede, made from recycled water bottles. The lightweight and flexible construction of this footwear allows for easy walking that relieves you from hip pain.

This shoe comes in varied sizes ranging from US 5 to US 11 and allows even wide feet to snug into it. This footwear exhibits a plethora of colours to choose from, which includes Gray, Bone, Greige, Oxide, Sage green, Space Navy, and a lot more.

The Be-Free Energy Technology, incorporated in the sneaker, makes use of an insole with 3-distinct zones to provide added comfort to the wearer. The insole features anatomical support along with an adequate amount of cushioning and comfort. The rubber sidewalls and outsole offer considerable grip while walking.

The addition of faux leather or fabric ensures a super-soft padded lining at the collar for better comfort. It helps your heel to stay in place and thus reduces the risks of pain creeping from the heels to your hip while walking. The addition of twin gore panels on the upper lets you slip on the shoe with ease, as it boosts flexibility.

Pros:

  • Eco-friendly product.
  • Synthetic sole allows for a higher lifetime.
  • The shoe uppers are made up of textile leather to add breathability.
  • Memory foam air-cool fit insole ensures comfort.

Cons:

  • Not suitable for all kinds of terrain.
  • Insufficient cushioning in the midsole.

 

JOOMRA Women Lightweight Sneakers 3D Woven

Best Shoes for Hip Pain

JOOMRA Women Lightweight Sneakers are versatile as they are built-in lace-up design, but can be used as a slip-on, with the help of the constructed back pull-tab. The recently developed 3D woven upper presents you with an intricate grid pattern, which makes the shoe move along with your feet. The shoe’s tongue and an integrated collar offer an exceptional fit.

This sneaker is available in the sizes ranging from US 5 to US 11.5, and hosts multiple colours like Mauve, Light Grey, All White, All Black, Red, Peach Pink, Light Blue, Burgundy, etc. The use of a mesh upper in this shoe keeps your feet fresh and relaxed while you walk, jog, or even run.

The shoe build is inspired by feather; hence the makers have kept it as lightweight as possible to reduce any strain developed while the movement of your lower limbs or hip joints. The ultra-light outsole features natural motion flex grooves that increase responsiveness and tackle skids and slips, with its good traction profile. The removable insoles allow the accommodation of orthotic supports.

Pros:

  • The sleek and low-cut silhouette gives all-day comfort.
  • It feels feather-light on your feet, relieving hip ache.
  • Synthetic sole offers great durability.
  • It does not retain water for too long.

Cons:

  • Insoles are not entirely comfortable.
  • Midsole cushioning is insufficient.

 

What is Hip Pain?

In general terms, hip pain is an aching sensation felt in and around the hip joint. If left untreated for long, the pain can be found to spread across the groin and thigh areas, leading to trouble while sitting, standing, bending, and performing many other activities.

How is Hip Pain Caused?

Hip pain can result from several causes. It could be arthritis or injuries or other metabolic problems. Some of the reasons held responsible for causing hip pain are as follows:

 

Arthritis:

It is one of the most common orthopedic disorders, causing pain in multiple joints. There are various types of arthritis with different causes but similar effects. Some can result in the wear away of cartilage cushion at the bone ends, while others can cause inflammation in the joints, resulting in swelling, stiffness, and pain. Some forms of arthritis can not only affect bones and joints but may also extend their effects over other organs.

 

Injuries:

It has been seen that fractures, severe falls, sudden stretching, or other internal injuries like inguinal hernia, tendinitis, and bone dislocations can result in unbearable hip ache for quite some time. Being engaged in other physical activities or past injuries can also injure hip joints and cause pain in the future.

 

Cancer:

It has been observed in many cases that hip pain results from metastatic cancer that spreads to the bones. There even exists bone cancer and leukemia that have a considerable contribution to hip pain.

 

Osteoporosis:

This form of bone decay is quite common in women, especially after they hit menopause and form a reckoned cause for persistent hip pain.

 

How Can I Stop My Hip from Hurting?

Hip pain may result from multiple issues and can be tackled efficiently in some specific ways. Here’s a list of what you can do to prevent your hip from hurting.

  • Prevent direct pressure on your hip joints. Avoid frequent bending, and try to sit, lie, or stand in the right postures to combat strain on your joints.
  • Do not lift heavy weights as it directly affects the hip joints.
  • Practice exercises and yoga that relax your hip muscles.
  • Bathe with warm water to aid blood circulation and help the hip muscles to stretch.
  • Use shoes that can reduce the impact of hard floors on your hips.
  • If the pain persists, consult a doctor and take proper medication.

 

How Do We Choose the Best Shoes for Hip Pain?

Not only your walking stance, but your footwear can also help you fight against hip pain. There are numerous ways in which the best shoes for hip pain can act as your friend in dealing with this trauma. However, before buying the correct pair of shoes, keep the following factors in mind.

Excellent Grip and Traction:

One seeking a shoe for hip pain relief will certainly not want to slip off while walking and hurt the hip more. So, it is vital to choose the footwear that offers considerable traction and excellent grip on the floor surfaces.

Shoes with rubbery outer sole are known to provide excellent grip, and hence, you can comfortably walk without stepping consciously on your toes to avoid a fall. Just as a note, we’d like to mention that letting your body weight fall on your toes while walking can increase the hip pain, so shoes with adequate traction and gripping can be a remedy.

 

Cushioning:

Comfort is the most crucial factor while deciding a shoe, and thus cushioning plays a significant role here. Footwear with cushioning in both or either midsole and insole are great for people suffering from hip ache. Foot soles made with foam or having EVA/ spEVA composition are well-reckoned for their cushioning amount and bounce. These provide feet relaxation and increases comfort.

Also, a deep and thick padded cushion can attenuate the impact and efficiently absorb the shock produced by the hard floors on your feet while walking. Thus, your nerves can rest worry-free, and you can feel a reduction in your hip ache.

 

Arch Support:

For proper alignment of your foot, excellent arch support is an utmost necessity. It can help in even distribution of your weight on your feet and reduce the strain on your hips and lower limbs.

Sufficient arch support improves your walking stance by offering an impressive curing effect on your hip joint issues, and in the long run, it can even completely cure your ache.

 

Lightweight:

People suffering from hip-related issues have considerable difficulty in moving their feet too. On top of that, if you wear a heavy footgear, it will hurt your hip more as it would have to put extra effort to carry your feet forward while walking. So, it is often recommended to go for a lightweight shoe that will help you glide your foot easily while walking.

 

Breathability:

This factor is undoubtedly one of the most substantial ones, when it comes to selecting any shoe, especially the covered ones. Without sufficient breathability, the heat generated while walking gets trapped within the shoe, resulting in excessive sweat and sogginess in your feet.

Under such circumstances, bacterial or fungal growth is boosted that causes a gross odor, and in the long run, it might lead to severe skin diseases. There are some shoe materials like mesh, suede, and knit fabric that allows proper ventilation, thus keeping your foot cool, even after prolonged walking, jogging, or running session.

 

Durability:

Like any other footwear, durability is one of the most convincing factors while buying the best shoes for hip pain. Of course, no one would want to invest in a footgear that degrades quickly. Hence, check the quality of the materials and build-quality of the shoe to determine the durability.

 

Shoe Fitting:

For a great walking experience, choose a pair of shoes that will fit as per your foot size. Extra loose or tight fittings can result in disturbances while walking, which can further affect your hip nerves.

 

FAQs

What kind of doctor should I see for hip pain?

For a sudden and newly emerged hip pain, you can consult an orthopedic physician. But if the pain seems to persist for quite an extended period, then you should visit an orthopedic surgeon. For chronic bone injuries, surgeons are better options as they can perform operations if necessary, and guide you for the process.

 

Can hip pain be something serious?

If hip pain persists for too long and becomes unbearable, it might indicate some serious issues, maybe hip fracture or bone disorders like arthritis or cancer. In such scenarios, you should consult a doctor immediately.

 

Can shoe insoles help in hip pain?

Certain shoe insoles are designed to provide optimum comfort and cushioning along with great arch support that plays a substantial role in curing hip pain. Since the insole stays in direct contact with your foot sole, it should not let impacts from walking on hard surfaces affect your lower limbs and hip.

 

What causes hip pain at night?

Hip pain at night can be caused due to incorrect sleeping posture that strained your hip muscles and joints. Also, the kind of mattress on which you sleep can evoke hip pain. Too hard or too soft mattresses can affect your sleeping position, triggering pressure points & causing sore hips.

 

What does arthritis in hip feel like?

Arthritis in the hip not only causes hip pain but also affects the groin, buttock, and outer thigh areas. There can be inflammation in and around the joints resulting in restricted movements. Stiffness of muscles around your hip will also contribute to the discomfort and pain.

 

Can your feet affect your hip?

There are several ways in which your feet can affect your hip. For instance, excessive heel eversion results in internal rotation at the joint where the femur joins the hip. Also, a wrong walking stance can cause hip deformities and lead to subsequent aching sooner or later.

 

Does overpronation cause hip pain?

Overpronation leads to internal rotation of your leg, and thus, misalignment of every joint. It can cause an abnormal amount of load to be absorbed by the joints, paving the way for severe aches, even in the hip. Overpronation also results in wear and tear of joints, thus increasing pain over time.

 

Can walk pigeon-toed cause hip pain?

Persistent walking in a pigeon-toed stance can cause a twist in the thigh bone that stays attached to the hip. It can significantly affect the hip joints and result in severe hip pain in due course of time. The problem worsens as you age.

 

Conclusion:

So, now you know, what a huge role your shoes can play to soothe your hip ache. To get the best out of your footgear, you should certainly examine the features so that it becomes easy to decide which one is the best for your pain.

As per our opinion, VersoShock Technology facilitated Gravity Defyer G-Defy Proven Pain Relief Women’s Shoes is one of the effective footwears to combat the harmful effects generated while walking on hard surfaces. Its Ergonomic Rocker design proficiently handles pressure on your feet and hip joint to fight an aching hip. However, you are free to decide the best shoes for hip pain as per your requirement and suitability.

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