Best Shoes for Lower Back Pain

Do you know that your shoes decide the level of aggravation in your back pain? When you go out to buy shoes, there is hardly any science that we consider while buying them. But what people fail to realize is the connection of back pain to the kind of shoes one is wearing. Yes, you have heard it right, your shoes can play a significant role in hiking or minimizing your back pain.

Getting the best shoes that are specially designed for lower back pain can bring in a lot of difference in your lifestyle and can lower down your back pain and suffering. But again, with a wide range of alternatives available in the market, selection of the right pair can be a cumbersome task. Here we bring forward you a quick guide for the best shoes for lower back pain that you can buy to keep the doctor at bay.


Buying Guide for Choosing Shoes for Lower back Pain

You may usually find yourself getting swayed away to the footwear advertisements that pop up on your mobile screen, but merely picking on anything can cause you to accrue chronic back pain. So here are a few things that you need to look for to get the right pair of shoes that can serve your feet right.



Materials play an essential role in absorbing shock. While shoes are made up of different types of leathers, but some leather material may be rigid and hard, which can further cause inconvenience while you wear them. Hence, the very first thing that you need to check the material of the shoes. It should be breathable so that it can absorb moisture effortlessly and prevent painful blisters.


Comfort and Weight

Your comfort should always be at the top of the priority list. Hence, when you pick your shoes, you must feel comfortable while wearing them. Apart from this, the weight of the shoes also plays a vital role, which is also directly proportional to the material used. It should ideally be light-weighted without compromising on the thickness factor that helps in relieving the back pain.


Arch support

The arch of shoes should be in alignment with your foot arch. It helps in keeping your feet aligned to allow you to experience ultimate comfort while wearing shoes. With the right arch support, your body weight is distributed evenly and thus reduces its impact on the spinal cord.


Right Fitting

By the word fitting, we mean getting the right fit shoes that can fit your feet exactly. Do not opt for too loose shoes or too tight shoes as it can make you suffer from lower back pain. Get the accurate size so that your walks are a walk to remember and never a painful one.


Best Shoes for Lower Back Pain

Adidas Women’s Cloudfoam Pure Running Shoe

Adidas Women’s Cloudfoam Pure Running Shoe

Adidas Women’s Cloudfoam Pure Running Shoe, a top shoe model from Adidas, is the latest addition in the existing range of shoes for additional protection and comfort. The product is meant for women and track events. Apart from running, you can also use it for other activities such as walking and basic gym training.

The shoe is fully made of textile or woven fabric & its sole is made of rubber. While the former adds the element of versatility to the design of the shoe, the latter does the same in terms of use with a touch of comfort. With that said, the material’sinner is not that breathable.

On average, its break-in time is between 3 to 4 weeks from the time from the day on which you start using the shoe. As far as the size of the shoe is concerned, it is available in size 5 to size 12. It has a shaft ranging between 0 to 6 inches from the arch, whereas the measurement of the platform ranges between 0 and 3 inches.

Besides, it also has a boot opening ranging between 6 and 12 inches. You can choose a shoe size up to 10. The shoes possess the EVA midsole, which prevents the likelihood of getting injured by absorbing the impact. The biggest benefit of using the shoe is that it doesn’t pinch a user’s feet and makes walking a joy.

As far as the traction of this Adidas product is concerned, it ticks all the right boxes of needs. However, being made of foam, it can be a little slippery. Thus, if you are expecting the highest traction on slippery surfaces, then this item may not be the best choice for you.


  • Lightweight and multi-functional
  • Breathable and comfortable
  • Easy to wear and stylish
  • Support for relief from feet condition such as plantar fasciitis
  • Durable


  • Expensive
  • Not suitable for intense gym workouts
  • Limited water resistance


New Balance Women’s FuelCoreNergize V1 Sneaker

New Balance Women's FuelCoreNergize V1 Sneaker

The New Balance Women’s FuelCoreNergize V1 Sneaker brings two prominent features that define this model, including stability and effective cushioning. The upper of the shoe involves breathable material, which also makes the shoe lightweight and easy on the foot. It has a snug textile upper with an NB memory sole comfort insert for durability and comfort.

This shoe has a sole made of rubber that adds a better grip. As far as the size of the shoe is concerned, it is available in sizes ranging from 5 and 5Wide to 12 and 12 Wide. The extra layer of cushioning in this shoe offers an additional layer of comfort to its users while preventing any harm to the feet.

One obvious advantage of wearing it is the absorption of a powerful impact. Plus, when you have minimum weight to carry while walking, it is less likely to make you feel exhausted. Its V-dip collar design further helps enhance the comfort factor.

There are contrasting views about the size of the shoe, though. Some users say that it fits well, whereas others claim it to be either large or small. Keeping handy the details of the size of your feet will help you make an informed decision.

The product fares well in terms of stability. Given that large fit shoes are slippery, you need to be very careful while selecting the product. If you get it right, you can rest assured of the stability factor. The shoe constitutes a high-value product from the standpoint of its versatility and support. Its cross-trainers are ideal in terms of the style factor and usefulness. Also, it is versatile, which means you can use it for a wide range of purposes and will also save you money.


  • Versatile
  • Slip-on design
  • Lightweight cushioning
  • Easy to wear


  • Mediocre support
  • Variable sizing


ASICS Men’s GEL-Venture 5 Running Shoe

ASICS Men's GEL-Venture 5, Shoes for Lower Back Pain

Featuring a fully synthetic and rubber sole, ASICS Men’s GEL-Venture 5 Running Shoe is the ideal pair of shoes everyone would want to have in the shoe rack. It is particularly useful for outdoor use.

This shoe is made of synthetic or woven fabric and comes with a rubber sole. There sure is a painful break-in period. However, it can vary depending on the type of foot you have. It comes across with a rearfoot GEL cushioning.

As a result, it gives a lower shock in the event of an impact on the feet due to contact with the ground. It has comfortable cushioning to not only minimize the pressure on the feet but also keep them happy.

The sock liner is an important element in a shoe. Given that it is the first layer of the contact between the insole and the foot, it is an important element worth consideration. This product comes with removable sock liners, which can help relieve several foot conditions, including plantar fasciitis.

The ASICS Men’s GEL-Venture 5 Running Shoe flaunts a trail-specific outsole. With this feature, you can rely on this feature to achieve optimized traction even on hill slopes. It is useful for all kinds of terrains, including uphill and downhill slopes.

The shoe is available in sizes ranging from 8 and 8X-Wide to 14. The shoe consists of AHAR outsole rubber, which facilitates movement n high-wear areas.

The only downside of the shoe is that it does not provide versatile arch support. The shoe also tendsto give a slippery feel to users after a few days of wear and tear. As such, you need to be careful while walking on slippery surfaces after wearing it.


  • Perfect traction for uphill as well as downhill running
  • Padding system for smooth movement and prevention of injury
  • Good coverage of the entire feet from protruding objects
  • Multiple color options
  • Stylish looks for fashion-conscious people


  • Slippery
  • Lack of versatile materials; not durable


New Balance Men’s Fresh Foam Roav V1 Sneaker

New Balance Men's Fresh Foam Roav V1 shoes for back pain sufferers

The New Balance Men’s Fresh Foam Roav V1 Sneaker is made for athletes who prefer comfort along with good performance. One of the remarkable features of this shoe is that it is lightweight. Also, it has the midsole with the best cushioning. Due to these features, the shoe won’t tire you down despite wearing it for several hours.

This shoe is fully made of woven fabric and involves a synthetic mesh upper. It also involves a rubber sole, which makes the shoe durable.  These shoes are true to size and come in all sizes from 7 and 7 Wide to 18 and 18 Wide.

In terms of looks, it is one of the best shoes that you can think of out of the existing range of options. Its stylish looks and design can easily make you fall in love with it at first sight. You can bank on the rubber outsole of the shoe for long-lasting performance.

If you have been looking for a product with the bigger picture in mind, then the durable rubber outsole of this product has enough to meet your expectations on this front. No matter whether you wish to use it for jogging or sidewalk, it will serve you like an ideal companion and take care of your feet. The strategic design of the ultra-heel offers additional support.

Being a product for versatile use, it comes in handy for several actions. These include stretching, squatting, lifting, and striding. You can perform these actions without any hesitation. Unlike other shoes in the market that are vulnerable to developing damages due to these actions, you can rest assured that this product will last longer.


  • Comfortable
  • Stylish looks and design
  • Lightweight
  • Versatile
  • Excellent cushioning
  • Wide toe box


  • Sizing issue
  • Not supportive


Skechers Men’s Energy Afterburn Lace-Up Sneaker

Skechers Men's Energy Afterburn Lace-Up Sneaker

Skechers Men’s Energy Afterburn Lace-Up Sneaker has an amazing capability of absorbing light to heavy impact, which makes it a frontline option for most buyers. The first thing that captures the attention of users towards the shoe is its rubber sole of the highest quality.

It is tailor-made to fare well on the quality front. Unlike other shoes that do not come with removable soles, this shoe is equipped with a removable variant. Not only does it come in handy in relieving several foot conditions, but it also makes it easy to remove the sole whenever you feel the need for it.

This shoe is made of leather of good quality. To be precise, it is made of imported leather and has a rubber sole. Thus, you can rest assured that the product will last for a long time even with regular use. Its padded wheel, coupled with a leather upper, will take care of your comfort.

As regards the size of the shoe, it is available in the standard and X-Wide sizes ranging from size 6.5 to size 16. It takes about 2-weeks to break into the habit of wearing it. Apart from being suitable for versatile use, the sole of the shoe can absorb a strong impact.

Apart from a supportive midsole, it also has cushioned insole. The external part of the shoe consists of leather. It has high traction, which makes it easy for users to walk on the surface without the danger of slipping.

That said, the shoe is also not above its share of downsides. For instance, it offers limited perforation and takes time to break-in. Also, it lags behind in terms of providing arch support.


  • Removable soles
  • Thick soles for stability and additional height
  • Leather overlays at the heels, side, and toe ease the strain during strenuous activities
  • Supportive midsole with the ability to absorb shock
  • Soft cushioned insole for a cozy feeling
  • The leather exterior doesn’t get dirty
  • Higher traction with quality and well-controlled grip


  • Limited perforation due to the mesh interiors
  • Takes time to break-in
  • Not durable; collar’s mesh material is prone to ripping apart
  • Does not provide requisite arch support


Gravity Defyer Proven Pain Relief Women’s G-Defy Mighty Walk – Shoe

Gravity Defyer Proven Pain Relief Women's G-Defy Mighty Walk - Shoe

Gravity Defyer Proven Pain Relief Women’s G-Defy Mighty Walk – Shoe is designed for those who have neuropathy. It is an effective companion for the feet for at least 75% of women who wish to continue running despite having developed neuropathy.

It is an amalgamation of these two materials: synthetic and fiber. As it is true to size, you can order the usual size of the shoe and expect it to fit well. The shoe is available from 6, 6 W, and 6 X-wide to 11, 11W, and 11 X-Wide. You can choose a size that better corresponds to the size of the feet.

Another advantage of using the shoe is that it propels the feet forward without the need for a user to put any effort. Even as you do not use much energy, you can bank on these shoes for a forward movement.

The shoe has a lightweight sneaker to keep your feet dry even in the summer season. If you have painful and sore areas on the feet, you can rely on this shoe to relieve those areas while you move naturally. The soft interior lining of the shoe, which acts as a protective coating, does the job flawlessly.

The shoe has orthotic insoles that minimize the tearing and stretching of the plantar fascia. As a result, you can move freely and naturally without being bothered about any restriction. Also, this arrangement corrects any misalignment concerning the feet, knees, and the back.

Alongside a larger toe box, the shoe is an ideal fit for all feet. By this feature, it minimizes the possibility of slipping.That said, the shoe also has some major disadvantages. These include a lack of flexibility and the narrow size.


  • Front rocker sole
  • Removable insoles
  • Supported midfoot
  • Ideal for sensitive foot due to seamless interior
  • Larger toe box


  • Lack of flexibility
  • Narrow size


ASICS Women’s Gel-Excite 4 Running Shoe

ASICS Women's Gel-Excite 4 Running Shoe

ASICS Women’s Gel-Excite 4 Running Shoe is a durable product that symbolizes the trend associated with its brand. Powered with AHAR+ technology, it comes across with high durability and abrasion for happy feet.

Unlike the majority of other shoes that are available with the price range of this product, the latter has SpEVA midsole instead of EVA midsole. The former is an upgraded version of the latter that comes with better stitching and enhanced durability.

The shoe is made of 100% synthetic material and has a rubber sole to top it up. If you consider the building material of the shoe, it gives the impression that the shoe is likely to last for a long time. As far as the size of the shoe is concerned, it is not available in the X-wide versions. The range of sizes of the shoes available for users includes 6 and 6 Wide to 11 and 11 Wide.

Coupled with the stitched overlays, the combination of colors gives this shoe a distinctive appearance that sets it out from the rest. The logos on the surface of the shoes are made of 3M reflective material. As a result, the shoes are visible even as you run by wearing them in the dark.

The plush cushioning of the shoe is highly comfortable. For best results, the manufacturer of the product has combined the SpEVA midsole and the molded EVA with the outsole comprising of Blown Rubber.

The upper mesh of the shoe has holes to let the air into the shoe. As a result, you can expect the shoe to be breathable. On the flip side, it takes time to break in and doesn’t provide a convincing level of traction on wet surfaces.


  • Comes with different width options
  • Plush cushioning
  • Additional durability
  • Lightweight


  • Takes time to break-in
  • Does not provide the desired level of traction on wet surfaces


Skechers Men’s Go Max-Athletic Air Mesh Slip-on Walking Shoe Sneaker

Best Shoes for Lower Back Pain

With Skechers Men’s Go Max Shoe Sneaker, you get access to something that aids in the reduction of lower back pain. The manufacturer of the product has done enough to take care of both cushioning and comfort for the benefit of users.

The shoe involves imported textiles and consists of a synthetic sole. As such, the onus is on the user to ensure the longevity of the shoe. It is a breathable shoe with synthetic material. At the same time, it is also lightweight.

These features, when added up, come together to give the user a secure and snugly feel that encourages them to keep their shoes on even for hours without any discomfort. Due to this attribute, the shoe is ideal for long walks.

The slip-on design is a bonus. Owing to this feature, you can put the shoe on easily without spending a lot of time. The soles of the shoe involve the brand’s proprietary 5GEN injection compound. This feature allows the shoe to absorb impact more efficiently.

It has a single color without any lace – a combination that fits perfectly well into a semi-casual setting. You can rely on the wide toe-box of the shoe for the best fitting. The shoe is available in three variants: standard size, narrow size, and x-wide size.

Depending on the size of your foot, you can choose a size between size 7 to size 16. That said, the lack of a removable insole and the common design are the two things you may want to consider as a buyer before investing in the product.


  • Extra padding to reduce the impact
  • Fits even the broadest fit due to the extra-wide toe box
  • Comfortable and breathable
  • Lightweight
  • Comfortable and cushioning soles
  • Easy to put on


  • Lack of removable insole
  • Monotonous design


Skechers Men’s Go Walk Evolution Ultra-Impeccable Sneaker

Skechers Men's Go Walk Evolution Ultra-Impeccable Sneaker

Skechers Men’s Go Walk Evolution Ultra-Impeccable Sneaker is a product from sketchers with a host of impeccable features. It is a package that signifies versatile design along with comfort. It is tailor-made to make walking super easy and convenient.

It is lightweight and has the best cushioning to absorb the pressure on the feet and make them feel comfortable at the same time. The soft mesh fabric upper is soft and corresponds to the highest standards of comfort. Equally good is its insole system involving Cooled Goga Mat and allows breathability. Both go together in relieving the feet from stress on the feet that may surface as a result of walking. A soft padded collar complements these features well to further enhance the experience of using the sneaker.

The quality of Responsive ULTRA Go cushioning is used to reduce the impact of walking on different terrains. Not only do these soles take care of the comfort factor, but they also make it easy to take a step forward without making an extra effort. So, whether you wish to jog around or walk in the morning, you can do both without the worry of picking up an injury. Also, the insole cushion of the shoe is breathable.

However, it is available in not just one but multiple sizes ranging from6.5 to 16 X wide. As a result, you may want to make sure that you buy a pair of shoes that correspond to the size of your feet. The narrow opening and slippage may lead to the formation of blisters.


  • Lightweight
  • Comfortable
  • High-rebound outsole cushion for additional comfort
  • Breathable insole


  • Difference in size
  • Narrow opening
  • Slippage can cause blisters


Ryka Women’s Devotion Plus 2 Walking Shoe

Ryka Women's Devotion Plus 2 Walking Shoe

Ryka is a renowned shoe brand that is popular for launching new shoes from time to time. The Ryka Devotion Plus 2 walking shoe for women is the latest variant of the Devotion Plus series. The latest version of the product from the series resembles the previous ones in terms of comfort. Along with it, the walking shoe also comes with the right fit and cushy heel collar to prevent blisters.

The cushioning insole of the walking shoe goes well with its design. You do not need to worry about sweating in the summer season. The breathable mesh of the shoe will ensure that your feet remain dry; you do not need to worry about the traction of the shoe either. In fact, it has the best traction to help you increase or decrease your pace of movement. At the same time, you can also rely on this feature to change the direction at your will.

Whether it is about padding in the midsole or footbed support, this model of walking shoes from Ryka doesn’t disappoint users on any of these fronts. It is available in the sizes ranging from 5 to 12and uses a breathable mesh upper to offer seamless support with tongue lined with Lycra and collar with built-in cushion. It deploys an anatomical precise return footbed and has Eva midsole and skeletal rubber outsole.

However, it does not have too many customization options. For women who are more into fashion and wish to buy a stylish pair of shoes, it can be a downside. Apart from only a few customization options, the other obvious shortcoming of this product is its tip around the toe.


  • Wider size
  • Ample padding in the midsole
  • The footbed offers excellent support


  • Limited customization options
  • The strip surrounding the toe makes the foot look awkward


Skechers Work Sure Track – Trickel

Skechers Work Sure Track – Trickel

Skechers Work Sure Track – Trickel is designed for a custom fit. It has a generous silhouette to house the feet without any discomfort. Also, it possesses a collar and padded tongue for added support and protection.

In order to prevent the lack of ventilation and perspiration resulting from it, the shoe has a ventilated lining. The shock-absorbing midsole is capable of absorbing all kinds of impact. You can put all your worries concerning traction at bay owing to the composition of the outsole.

The outsole of the shoe involves slip-resistant nitrile. Due to the slip-resistant sole, you can expect the shoe to do well even on wet surfaces to prevent you from injuries due to accidental slipping.

The best part about using this shoe is that it comes with a consistent measurement. An advantage of this attribute is that it presents a greater likelihood of a perfect fit. The latter translates into the ideal size, which means it will neither be large nor big. In turn, it means convenience and safety when you walk.

The removable footbed takes the feel of comfort to a whole new level. Since it is cushioned with memory foam, it makes it easy for you to replace it with a new one at your will. You can adjust the footbed as per your requirements, based on the surface you wish to walk wearing the shoe.

It is available in sizes 7 to 12 and has a soft fabric lining with a flex sole that absorbs shock and rubber traction outsole that is slip-resistant. With that said, it may not last too long. By and large, the durability of the product depends on how you handle it.


  • Good ventilation
  • Padded tongue
  • Consistent measurement for a perfect fit
  • Removable footbed


  • Not durable
  • Not suitable for use for a longer duration


Saucony Women’s Grid Excursion TR12 Sneaker

Saucony Women's Grid Excursion TR12 Sneaker

Saucony Women’s Grid Excursion TR12 Sneaker – the latest product from Saucony – packs good looks with durability in the form of a shoe. Made with synthetic fiber and rubber sole, it has a durable outsole made of rubber that guarantees durability.

The mesh upper of the product has supportive overlays. You can rely on this feature to keep your foot steady while walking. At the same time, the shoe will also protect you from accidental slipping due to its outsole, which is based on a triangular lug pattern. The rubber outsoles used are highly durable and provides traction with the Heel grid to offer to cushion that can last for long.

One of the significant advantages of the show that you can count on is its removable insole. It gives you the luxury to exercise control over the adjustment of the insole for maxim comfort. There aren’t too many affordable options among walking shoes with this attribute.

It fits well; however, make sure you choose the right size shoe. It is available with a size chart, ranging between 7 to 11 inches wide. The rubber triangular lugs, used in the outsoles, help in maintaining the traction on uneven surfaces and terrains.

Though the shoe does a good job on performance parameters, it does not present too many customizations options for choice. If looks matter to you more than anything else, you will have to be content and adjust your choice based on the available color options.

Another downside of the product is that it does not last long unless handled with care. Thus, you have to be careful while using the shoe. It is an affordable shoe that is ideal for short-term use.


  • Affordable
  • Comfortable
  • Removable insoles
  • Ideal fit


  • Limited customization options
  • Not durable


Skechers Performance Women’s Go Walk 4 – Pursuit Walking Shoe

Skechers Performance Women's Go Walk 4 - Pursuit Walking Shoe

Designed for comfort, Skechers Performance Women’s Go Walk 4 – Pursuit Walking Shoe has an unmatched fabric for walking shoes. Apart from the use of quality materials, the shoe also comes with plenty of color options to suit the feminine style-related requirements.

Whether you consider the mesh design or insole mat or the outsole rubber, all these items are of the best quality. At the same time, the materials also ensure comfort. Because the shoe complies with the international standards, users can also rest assured about the quality.

One of the remarkable features of the shoe is that it remains fresh even as you keep it on for hours in summer. The upper mesh of the fabric also relieves the skin from itching due to sweating. Also, the shoe has adequate arrangements for the prevention of odor. It prevents the multiplication of bacteria.

The outer cover, insole, midsole, outsole are the three strong points of the shoe. While the outsole involves high-quality rubber, the midsole has the best cushioning. The insole has soft and supportive materials. These materials also contribute to make the shoe lightweight-12 ounce precisely. It is available in various sizes, ranging from 6 to 12 inches. Its upper section is made up of athletic mesh and has a tapered midfoot design; it makes the shoes highly breathable.

On the other hand, the walking shoe does not have high arch support but uses soft solid fabrics for the toe. If you have a slim foot, you may have an issue in fitting it well due to the size of the shoe.


  • Easy to wear
  • Lightweight
  • Comfortable footbed
  • Insole and midsole of the highest quality for additional support and comfort
  • Keeps the feet cool and dry


  • Lacks a high arch support
  • Doesn’t have the ideal size for slim feet


New Balance Women’s 496 V3 Walking Shoe

New Balance Women's 496 V3 Walking Shoe

This shoe from New Balance is one of the latest models of shoes featuring leather and mesh. In order to begin with, it is designed for comfort and complies with the latest standards of the styling needs of women.

The walking strike path technology, on which the shoe is based, makes walking as easy as a breeze. It is ideal for every woman, including those who have a foot condition. Due to the rubber outsole, you can expect the shoe to be the companion of the feet for a long time, even if you use it daily.

The other prominent features of the walking shoe include a collar in conjunction with rolled comfort tongue and an ultra-soft pillow insert. While the former provides an additional layer of protection to the upper portion of the shoe, the latter absorbs the pressure on the feet to facilitate free and hassle-free movement.

It is available various sizes, ranging from 5 to 12 inches wide, and has a synthetic sole with replaceable insoles that can be customized as per the user needs.  It has seamless liners and is a top-rated diabetic shoe fledged with dry liners that prevent the user from accruing blisters.

This shoe also has a medical post, TPU, and graphite rollbar that is used for gait correction. The N – Durance rubber outsole of the shoes ensure long-lasting services and offers great cushioning and flexibility.

It makes use of ortholite padding and is a great choice for users who use it for health-oriented purposes. Failing to do so may produce a diagonally opposite user experience. Also, it does not offer arch support, which is an important point to consider while investing in the product.


  • Comfortable
  • Easy to use
  • Durable
  • Ideal cushioning to absorb impact


  • Doesn’t offer arch support
  • Variance in size


Reebok Women’s Work N Cushion 4.0 Walking Shoe

Best Shoes for Lower Back Pain

Reebok is one of the top manufacturers of shoes across the globe. Reebok Women’s Work N Cushion 4.0 Walking Shoe is one of the top products from the brand with multiple features.

Whether you wish to use these shoes for walking or standing, the fact remains that you can keep your feet in them for hours without feeling uncomfortable. The breathable arrangement of the sole addresses this need.The next thing that impresses a user the most is the foam sockliner (insole) of the product. It has just the perfect cushioning that will allow you to fit the foot into it without any stretching.

The versatile nature of the shoe comes to the fore on wet surfaces wherein shoes tend to become slippery. If your daily work involves moving on wet surfaces, you can rely on this product to give you the best walking experience along with protection.

The midsole of the shoe offers reliable support to the forefoot as well as the heel. Plus, the leather of the shoe ensures its durability. Available in the size chart, ranging from 5 to 11 inches and has a synthetic and leather upper portion with slip-resistant rubber soles, this pair of shoes is ideal for those who suffer from lower back pain.

Speaking of the minuses, it doesn’t have the best design to be compatible with the high-end stylistic requirements for women. It has a simple design, and at first sight, you are likely to get the impression that the manufacturer has focused more on the features than its look while manufacturing the product.

Also, the varying size of the product can be a concern for you; if you don’t get the size right, you may not like these shoes.


  • Comfortable and easy to use
  • Perfect cushioning of the insole
  • Support to the forefoot
  • Protection from slipping on wet surfaces


  • Average design
  • Variance in size



Q1. Can shoes cause lower back pain

A1. Accruing back pain can be quite debilitating and cause hindrance to perform some basic things such as driving, walking, exercising, etc. Many people feel that only wearing high heels can cause back pain, but the fact is other shoes can also cause the same if you are not wearing the right pair of shoes.

Sometimes tight-fitting and cramped shoes can numb your feet and prevent them from performing their normal function. In severe cases, it can alter the functioning of the human body. The entire body weight is directed towards our feet while walking. Our feet act as a lever that dissipates the force exerted and helps in absorbing the shock. But if your footwear doesn’t allow the same to occur, then the force is transferred in the upward direction to your knees further to your hips and back, resulting in lower back pain.


Q2. Can shoes help lower back pain?

A2. Yes, shoes play a major role in reducing back pain. Donning on the right size of shoes with additional cushioning properties can help in reducing the impact of your body weight on your feet and aids in absorbing the shock without directing it towards your spine. So right fitting shoes can work wonders in providing support, allowing you to feel comfortable at the same time.



One can easily get tempted to buy shoes that match their style statement and wardrobe. But you might be doing it totally wrong if you do not look out for the comfortability aspect of the shoes and the effect that it may cause to your back. Apart from going with your choice, you also need to take care that you get the right size shoes as well. Out of all the different shoes mentioned above, we feel that Adidas Women’s Cloudfoam Pure Running Shoe wins the game and can serve stylish and comfortable at the same time. We hope this guide proves to be helpful for you to get a close match to give your feet a treat.

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