Best Shoes for Peroneal Tendonitis

best shoes for Peroneal Tendonitis

Peroneal tendonitis is commonly found among the runners. It is a condition where the patient feels the pain on the outside of the foot and lower leg. It can be highly debilitating and may cause a total hindrance to the performance of the athletes and sportspersons.

Though initially, icing, bracing, and physiotherapy can treat peroneal tendonitis, once you’ve recovered, it is imperative to take the right steps and wear the correct pair of shoes to ensure that the problem doesn’t occur in the future. So here in this article, we are going to pen down the top 10 trending shoes for peroneal tendonitis that you may opt for to heal your pain and prevent tearing off of the tendon.

 

What is Peroneal Tendonitis?

Peroneal tendonitis is a medical condition that affects the peroneal tendons, located on either side of the foot. It causes them to swell, making it tough for the victims to move their feet and ankle. Peroneal tendonitis causes immense pain on the outside of the foot and lower leg. The affected area becomes so sensitive that one can even sense pain if the foot is touched.

People suffering from peroneal tendonitis may experience pain in walking and thus tend to drag their feet while moving. And if treatment is not initiated immediately, then it may cause the tendons to tear off, which can cause alterations in the arch shape of the foot.

 

10 Best Shoes for Peroneal Tendonitis

ASICS Women’s Gel-Nimbus 21 Running Shoes

ASICS Women's Gel-Nimbus 21

ASICS women’s Gel-Nimbus 21 is one of the most sought shoes by the athletes and runners that work great in curing their peroneal tendonitis symptoms. The white appearance of the shoe with a classy touch of pink, neon green, and teal brings out a funky, sporty look. The reflective materials used in the design enhances visibility in low light. Available from US size 6 to US size 7.5 variations, the shoe offers a perfect fit to medium feet type.

The FlyteFoam Propel technology incorporated in the shoe is capable of offering energetic foam formulation and enough bounce owing to the elastomer materials used for its design. Also, it has a lightweight Plus 3 Midsole Technology, which adds 3mm height to the footwear while offering apt cushioning to the wearers. Thus, this soft padded midsole gives adequate comfort to your aching arch.

The AHAR outsole made of high-abrasion rubber offers enhanced durability, which values your purchase. Besides, the synthetic and mesh upper deserves much appreciation for providing a breathable and sweat-free foot environment keeping away all irritation.

The Guidance Line midsole technology adds a vertical flex groove for decoupling the tooling around the progression line area of the shoe and increases your gait efficiency. The Trusstic System technology contributes to the Guidance Line construction, which intensifies the natural gait of your feet and also provides structural integrity to the midfoot area. It helps in combatting your pain in peroneal tendons.

Rearfoot and Forefoot Gel Technology with enough cushioning system make these shoes perfect shock absorbers to absorb shock during the impact phases. At the same time, it helps in easing out your foot transition quite smoothly through the gait cycle on different planes. The additional exoskeletal heel support offers a perfect fitting around your heel area with the help of the Heel Clutching System Technology.

Pros

  • The rubber outsole has a great traction profile.
  • FlyteFoam Propel Technology provides efficient shock-resistance.
  • Synthetic-mesh upper facilitates air circulation about your feet.
  • The heel clutch technology gives stability to your feet.
  • IGS enhances the foot’s natural gait along the heel-to-toe area.

Cons

  • The toe box is not wide enough.

 

Brooks Men’s Ghost 11

Brooks Men's Ghost 11

Another pair of shoes that fulfil the reliability aspect and serve well for people who have peroneal tendonitis is Brooks Men’s Ghost 11. With a drop of 12mm, the midsole of this neutral shoe possesses a firm cushion padding made of BioMoGo DNA foam along with DNA loft foam to offer suitable comfort to your underfoot and arch, healing your foot pain.

The lace-up closure equipped in the shoe gives a snug fit to your feet and easy wearing. Available in all width variations from narrow to extra-wide feet type, there is a wide range of shoe sizes starting from US 7 to US 15. These shoes are available in various colors, including grey/ blue/ silver, black/ silver/ orange, black/ white/ merlot, red/ black/ orange and yellow/ black.

It makes use of an engineered mesh towards the upper side, which triggers breathability and provides a soft wrap for your tender feet. It saves the wearer from feeling itchiness and irritation. Also, it’s heel counters are stitched so that it can protect your peroneal tendons and can prevent them from getting injured further.

This pair of shoes also have a DNA loft heel crash pad that is segmented to ensure shock absorption. It will allow you to adapt to footfall and thus let you enjoy a stable and smooth ride, regardless of how your foot lands on the floor surface. The crash pad beside the grooved midsoles offer adequate flexibility and trigger pronation.

So, if you are a runner suffering from peroneal tendonitis, and need a shoe with neutral support and medium to high-level arch, then the Brook’s Men Ghost 11 shoe will be apt for you.

Pros

  • BioMoGo DNA and Loft DNA cushioning make the shoe highly responsive.
  • The rubber outsole provides maximum traction and grip.
  • Segmented heel pads facilitate flexible heel-to-toe transitions.
  • The mesh breathable upper keeps your feet dry and odour-free.
  • The balanced, soft cushioned midsole is stable yet lightweight.

Cons

  • It might cause blisters.

 

Brooks Women’s Glycerin 18 Running Shoes

Brooks Women's Glycerin 18

Are you looking for a footgear that offers both comfort and simplicity to the patients suffering from the pain of inflamed tendons? Well, then your search ends here, as Brooks Women’s Glycerin 18 shoe is equipped with a DNA loft midsole that provides its wearers with a swift and better ride. Also, it has a lightweight footbed, which makes it easy for your legs to slip on this shoe and enjoy walking or running session.

It is available in 13 shades of colors, including valerian/ jewel/ cantaloupe, black/ blue, and white/ grey/ primer. The shoe size ranges from US 5 to US 12 and offers a perfect fit to almost all feet types, from narrow to wide.

The heel collar and heel cup of these shoes are made using silky materials to maximize the comfortability aspects. A padded tongue stitched inside the shoe allows a soft and snug fit to the wearer. It makes the peroneal tendonitis patients enjoy a plush feel that extends all along the length of the loft midsole of the footwear.

Also, the ortho shock liner creates a comfy room for your feet, preventing stress or strain on your tendons. The enhanced plush transition zone performs great in giving your heel to toe area a soft feeling. The synthetic mesh upper is total bliss for those who seek a breathable pair for them.

These shoes are great for people who have peroneal tendonitis issues and also find immense popularity amongst runners and athletes. The midsole of this shoe has a drop of about 11mm, and it incorporates a soft cushioning, which is highly durable as well as responsive. Also, the rubber outsoles are worth mentioning for their reliable traction control and extended durability.

Pros

  • The sturdy rubber outsole is best for long run purposes.
  • Synthetic and mesh upper gives enhanced breathability to your feet.
  • The stretchy inner lining offers a great fit.
  • A wide toe-box gives ample space to your front feet area to relax.
  • Soft cushioning in the midsole offers reliable shock absorption.

Cons

  • May not serve well for people who have flat feet

 

Saucony Men’s Triumph ISO 4 Running Shoes

Saucony Men's Triumph ISO 4

The ISOFIT dynamic upper of this Saucony Men’s Triumph ISO 4 running shoe is redesigned in such a way that it offers added comfort and ultimate fit in comparison to its previous counterparts. This 4th edition of these shoes can adapt to your feet while you jog or run without applying much pressure on your heel and ankle.

It comes in 4-vibrant shades, namely grey/ black, black/ slime/ blue, silver/ blue/ vizi red, and blue/ white. This funky yet classy looking shoe is suitable for all feet types, and the size chart varies from US 7 to US 15.

The shoes are exceptionally nice and highly flexible to help people gain respite who suffer from peroneal tendonitis. The cushioning technology runs down the length of the EVERUN midsole and expels out some extra energy in return so that your feet don’t feel fatigued. The shaft measures low-top from the arch, thereby providing adequate support and stability to your tendons from tearing off.

It makes use of engineered mesh technology, thereby making your shoe stretchable and breathable enough. Thus, the synthetic-mesh material facilitates air circulation and keep your feet cold and fresh even during your quick running session.

The shoe has a rubber sole and is built using synthetic materials that offer great traction and gripping on any surface. So, by wearing this footwear, you can avoid yourself from skidding or sliding off the surfaces, thereby efficiently combatting against your foot pain caused due to peroneal tendonitis.

So, if you are an athlete and looking for a pair of shoes that acquaints itself to the latest technologies, such as sole-based stability, grid and comfort cushioning, you should get a Saucony Men’s Triumph ISO 4 footwear to give wings to your athletic desires.

Pros

  • The outsole made of superior rubber is highly durable.
  • The cushiony midsole is quite flexible and responsive.
  • Lace-up closure makes it easy to wear.
  • The redesigned ISOFIT upper adds enough stretch for achieving the best fit.

Cons

  • It is not suitable for narrow feet type.

 

ASICS Women’s Gel-Venture 6

ASICS Women's Gel-Venture 6

ASICS Women’s Gel-Venture 6 is the ultimate shoe for rugged terrain. Its rubber sole is the hallmark of quality and confidence. It is the best buy for those who look for a rubber sole with traction to prevent hard impacts hitting their tendons.

The other two attributes of the product that install confidence in buyers’ minds are its detachable sock liner and rearfoot Gel cushioning technology. With these options, you will get a cushioned footbed with removable inserts for a more comfortable and personalized fit that you can customize with medical orthotics while going outdoors.

Due to this sophisticated cushioning system, you can rest assured that you will not get the feeling of a sudden shock while wearing this shoe. The cushioning system is capable of absorbing any abrupt or powerful impact on the feet to protect your peroneal tendons from an injury and relieve you from pain. The man-made synthetic upper is built for taking care of the breathable foot environment inside your shoe.

Now, what makes the product the pick of the bunch is its trail-specific outsole. No matter what terrain you wish to walk on, you can do so without any hassle as a result of this feature. Furthermore, you will find highly abrasive rubber at certain key points of the outsole. This component expands the lifespan of the shoe, thereby enhancing its value even more.

From US size 5 to US size 14 feet, the shoe offers an ideal fit for medium and wide feet type. An extensive array of variations of shades are noticed, including black/ carbon/ neon lime, black/ pixel pink, steel blue/ pink cameo, carbon/ soft sky, peacoat, etc.  Overall, this ASICS product is of the true size and can help its wearer with their foot issues.

Pros

  • The shoe gives whole day comfort as it is built with synthetic material.
  • The flexible and comfy footbed is suitable for walking a long distance, even with your tendonitis.
  • The heel collar holds your heel and ankle in the proper position.
  • Lace-up closure looks stylish and offers a comfortable fit.

Cons

  • It is not suitable for high arches.
  • It has a heavier weight as compared to the other shoes.

 

Nike Men’s Air Zoom Pegasus 36 Running Shoes

Mizuno Women's Wave Rider 21

This water-resistant and breathable shoe with a rubber sole is the perfect choice for getting the perfect fit. Nike Men’s Air Zoom Pegasus 36 running shoe has a slimmer design for extra comfort with reduced weight. When you walk after wearing this shoe, it gives a smooth feeling due to its responsive full-length zoom air unit.

The footwear has got enough cushioning to ensure comfort when you walk even on uneven surfaces. The ST foam cushioning of the shoe facilitates the absorption of any kind of impact, thereby protecting your feet from the possibility of further injury and tearing of the tendon.

Unlike the predecessors of Pegasus 36, this version of the shoe possesses a light upper. The major benefit of this feature is that it acts like a sock. Due to the slim design, it gives 2-times the comfort of its predecessor. Furthermore, what makes the shoe even more comfortable is its less structured surface in comparison to its predecessor.

Air circulation in the arch and forefoot area of the shoe is enhanced by the perforations located on the upper. There are gummy rubber outsoles to ensure durability, and at the same time, increase flex and groove to protect your legs from getting twisted or bent.

While you take higher speeds to complete your activity, the exposed Flywire cables located in the midfoot area gives a snug fit to your foot and enhance stability. Also, the ergonomic tongue and less exaggerated ankle collar are two additional features that aid easy fitting of the shoe, thereby soothing your paining feet.

Multiple exotic colour options like pure platinum/ hyper violet, laser crimson/ white, and black silver Pine wolf grey are enough to confuse you about which one to choose. From US size 5.5 to US size 15, this footwear offers a great fit for medium-sized feet type.

Pros

  • The rubber outsole gives adequate traction to run on all terrains.
  • The extended V-shaped heel collar protects your heel from getting rubbed against the shoe.
  • It fits true to your size.
  • More room in the toe prevents blister formation and keeps your feet breathable.

Cons

  • Not conducive for racing.
  • It is not meant for people having a narrow foot type.

 

Saucony Women’s Cohesion 13 Running Shoes

Saucony Women's Cohesion 13 Running Shoes

Saucony Women’s Cohesion 13 is one of those selective running shoes in the market that comes at a reasonable price. Not only it saves your money, but also it brings forth several exclusive features to treat peroneal tendonitis. It is most suitable for those who are suffering from tendon issues but also wish to run short distances ranging between 5km and 10 km.

From US size 5 to US size 12, the shoe offers an ideal fit for both medium and wide feet type. Available in a diverse color palette, the footwear comes in grey/ black, white/ green/ coral, blue mist/ melon, dusk/ blush, and alloy/ coral/ sky color.

One of its special features is its stability, much like its predecessor or the Cohesion 12 sneakers. Also, if you have tight calves that put pressure on your tendon area, causing pain, then this shoe will be the best solution to your running needs.

The synthetic and mesh upper facilitates enhanced breathability in the shoe to keep your feet irritation-free and dry. The shaft measures mid-top from the arch, thereby providing reliable support to your arch area.

Being equipped with Grid technology along with VersaFoam cushioning in the rubber outsole, this shoe runs longer in the race of durability. The all-new Versarun cushioning technology is implemented in the midsole to create a proper shock absorption solution and prevent reaching of the impacts to your tendons, thus heal your paining feet.

Pros

  • Lace-up closure adds on to a steady fit and gives enhanced stability.
  • The sturdy rubber outsole provides an excellent traction profile.
  • Therapeutic design restricts extreme motion and maintains a good gait efficiency.
  • Affordable enough.

Cons

  • The soles are not slip-resistant
  • Not water-resistant.

 

New Balance Men’s 928 V3

New Balance Men's 928 V3

This leather-made shoe is based on modern technologies to help you achieve a powerful performance with an added touch of comfort. Along with making the wearers feel comfortable, this footgear also highlights the elements of stability.

The ABZORB cushioning midsole technology is one of the most prominent features of a shoe for treating peroneal tendonitis, which can draw enough attention from any buyer. Such a technology incorporated midsole is known for absorbing shocks from the impacts received from hard floors and prevent your peroneal tendons from getting strained or stressed.

The best part about this shoe is that it supports versatile usage. The Rollbar stability system helps in controlling the rearfoot movement while providing enough support to your feet. Another interesting characteristic of this shoe is its Walking Strike Path technology that helps you in delivering each step smoothly during the entire gait cycle, thereby healing your problematic feet conditions.

The NDurance rubber outsole is specially designed for enhanced durability so that it can withstand heavy wear and tear. And the removable PU foam-based footbed inserts are efficient in giving utmost comfort and luxury to your underfoot during your day-to-day activities. Provided shaft measures low-top from the arch, thereby offering considerable arch support.

The seamless Phantom Liner of these shoes is a feature that comes in handy for reducing skin irritation. So, regardless of the duration for which you wish to walk or use the shoe, your toes and feet will remain fresh and energetic. And the 100% leather upper is an ideal way to give you an odor-less foot environment inside your shoes.

The classic variations of colours of this shoe like black, bone, brown, grey, white, and white mesh can be a perfect choice for anyone with any age. The shoe varies in a size range of US 7 to US 16, and it is suitable for almost all feet types, including narrow, medium, wide, and extra-wide.

Pros

  • ABZORB midsole cushioning provides long hours of comfort.
  • It is sturdy enough to perform various versatile tasks.
  • Detachable PU insoles allow accommodation of custom orthotics.
  • The elevated curved shape at the front feet area provides enough flex.

Cons

  • The shorter size of the tongue can affect your ankle.
  • The shoe insert is prone to get peeled off.

 

Saucony Women’s Cohesion 11 Running Shoes

Saucony Women's Cohesion 11 Running Shoes

If you are looking out for a pair of comfy running shoes without causing a hole in your pocket, then you can consider buying this pair. The customized design of the Saucony Women’s Cohesion 11 running shoe makes it work great for people suffering from peroneal tendonitis.

It is a neutral shoe that comes with an effective grid supporting cushioning system and standard foam midsole having a drop of about 12mm. These shoes use synthetic materials and textile fabric for its built and are equipped with REACT2U footbed made of memory foam to offer an extra quotient of stability and comfort to its wearers.

These shoes have a rubber outsole that provides sufficient traction and prevents you from falling off on slippery or wet surfaces. It also possesses supportive overlays towards the upper side that renders support to your bridge soothing your feet pain. Besides wearing it daily, you can also put it on for workouts and running purposes.

This shoe comes in various sizes from US 5 to US 12 and provides a snug fit to medium and wide footed people. There are multiple variations of colours to choose from. Combinations like fog/ blue, grey/ red, white/ teal, grey/ mint, and black give a stylish and casual upgrade to your look.

Pros

  • Highly flexible sole enhances movability.
  • Adequate heel measure gives proper heel protection.
  • It has a highly durable rubber outsole.
  • Lace-up closure adds up to stability.

Cons

  • The cushioning does not match the level of other quality models.
  • Not suitable for narrow feet type.

 

Mizuno Women’s Wave Rider 21 Running Shoes

Mizuno Women's Wave Rider 21 Running Shoes

Wave Rider 21 is one of the most popular variants of Mizuno shoes and serves great for people who have underlying peroneal tendonitis issues. It is a top-quality pair of neutral shoes that have a 12mm drop for useful heel striking. This pair of shoes offer higher levels of flexibility and are well-suited for tempo runs and for running short distances.

Available in multiple pretty shades like high rise/ grey tone, Baja blue/ dazzling blue, patriot blue/ white, clover/ white, peacock blue/ white, and silver/ black/ pink, this shoe serves a great choice for those who like some funkiness in their casual style. The size chart of this shoe varies from US 6 to US 12 and offers a perfect fit for medium and wide feet types.

Though this footgear is made of 100% synthetic fabric, the upper material is designed with triple zone engineered mesh fabric, which serves adequate breathability, sock-like fit, and ease in the movement to your feet.

The soft anatomical sock liner helps in providing proper arch support and enough cushioning to enhance the comfort and ease out your foot pain caused due to peroneal tendonitis. Also, the shaft measures low-to-top from the arch to provide enhanced support to your arch area while keeping you in balance.

These shoes are well cushioned with U4ic midsole foam cushion that gives extreme comfort and coziness to your feet. The cloud wave technology makes the footwear extremely lightweight and provides an extra soft and springy ride. The rubber outsole contributes to the flexibility of the heel-to-toe area and gives enough support to your underfoot.

Pros

  • Cloud wave technology absorbs shock and prevents them from reaching up to your tendons.
  • The rubber outsole has an excellent traction profile.
  • Available at pocket-friendly prices.
  • The breathable mesh material prevents any irritation and sweat accumulation.

Cons

  • The cushioning is a bit firm and may not ideal for running through long distances.

 

How to Choose the Best Shoes for Peroneal Tendonitis?

If you have accrued peroneal tendonitis issues, then you must have the right pair of shoes to prevent your feet from injuries and trigger the healing process. So here is what you need to look for while picking on a pair of shoes that can help in treating peroneal tendonitis.

Cushioning and Comfort

The peroneal tendons run down to your ankles further to your feet, and thus it is highly essential to get a pair of shoes that incorporate effective cushioning to ease down things for these tendons. Make sure that your shoes have adequate padding in the midsole. A sole equipped with EVA or spEVA midsole technology will let you experience enhanced comfort even while running at different speeds.

Also, it is recommended to choose a shoe having thick and soft insoles. It will provide improved comfort to your arch and midfoot, soothing your pain. However, the cushioning of your footwear should neither be too soft nor too hard but capable enough to guide your heel during the gait cycle, offering stability and comfort at the same time.

 

Shock Absorption Capability 

Shoes with shock-absorbing soles aids in reducing the pressure on the tendons that one experiences while running or walking. It also lowers down the level of pain while allowing the wearers to continue with their running.

For shock absorption capability, the manufacturers make shoes with an ergonomic design and incorporate gel pads and air pockets in the sole. These gel paddings and air pockets help in spreading out the shock and distribute it evenly across the foam pad of the sole.

So, due to the combined action of these two features, the footwear absorbs impact from the hard floors and prevent them from hitting your peroneal tendon and peripheral nerves, relieving your feet ache.

 

Ankle Collar

The ankle collar lies at the top side of the back heel of your shoe that holds the ankle at its place. It makes sure that your tendon area doesn’t get rubbed against your shoe, leading to further pain.

Also, an ankle brace limits your foot motion in many instances to prevent your ankle from undergoing inversion and flexion. Thus, a pair of shoes equipped with an ankle collar will not only soothe your aching peroneal tendons but also prevent your feet from getting injured.

 

Heel Support

The peroneal tendons lead to your feet and heel area; thus, it is imperative to purchase shoes that will offer adequate heel support. Always remember that the heel measure of a footgear must not be more than 1-1.5 inches. It is so because a shoe with high heels will not only make your heel unstable but also cause a sprain, thereby increasing your foot pain.

Make sure your shoe comes with soft heel support or heel cup, which will avert unnecessary horizontal and vertical movement of your heel. Few shoes also have a heel lock-in pattern that enables the wearer to secure their heels at its place, offering that extra pinch of support to the feet.

 

Stability

In order to prevent your feet from getting rolled inwards and straining your tendons, the shoe manufacturers make use of different technologies such as guide rails, dual-density padding, etc. in the midsole, particularly under the arch area.

An ideal pair of shoes should have the capability to provide adequate stability so that the runners stay on their path rather than being deviated from their track. Thus, a stable footgear will ensure your ankle to maintain neutral alignment and let you run with a perfect stance.

 

FAQs

What does peroneal tendonitis feel like?

Peroneal tendonitis can cause immense pain and aching sensation on the tendons and surface of your feet. One may even experience pain towards the backside of their ankles that can worsen the condition during any movement or activity. The pain is so severe that it may even cause you to suffer when you rest your foot down. Your ankles may experience swelling and cause reduced levels of stability while walking or running.

 

Can shoes cause peroneal tendonitis?

If you are habituated of wearing extremely tight shoes, then the peroneal tendons present in your foot may get irritated owing to constant rubbing of them against the shoe’s collar. Things may worsen if a person runs or walks briskly, which might cause the tendons to be pressed against the shoes abruptly. It may result in inflammation of the tendons, further leading to peroneal tendonitis.

 

Will X-ray show peroneal tendonitis?

Yes, X-rays, along with MRI scans, can be used to detect swelling or inflammation in your tendons. Also, these scanning and imaging methods can help in detecting the injuries in and around the ankle. In case any inflammation or damage is found, then there is a high chance that you are suffering from peroneal tendonitis.

 

Do compression socks help peroneal tendonitis?

Yes, compression socks do help in alleviating the pain caused due to peroneal tendonitis. One can also consider wearing compression sleeves for reducing the pain as the method of compression hikes the blood flow in the affected area and can give fruitful results in a span of three to four weeks.

 

How do I know if my peroneal tendon is torn?

People who accrue peroneal tendonitis may show different symptoms. Though usually, these symptoms occur in the form of swelling and pain around the ankles. Also, one may feel weak and unstable while walking or pushing off on the toes. A few may also experience a snapping sensation on the exterior part of the ankle.

 

Related Articles:

Best Shoes for Plantar Fasciitis

Best Foot Massager

Best Shoes for Walking on Concrete

 

Conclusion 

Getting the best shoes for peroneal tendonitis can help you in minimizing your tendon strain and foot pain, and make your running experience enjoyable and safe at the same time. Thus, make sure that you look for all the necessary parameters mentioned above to ensure the right cushioning, support, and shock absorption capability of the footwear to ease out your steps while walking or running.

In our opinion, the ASICS Women’s Gel-Nimbus 21 running shoes can give all bangs for your bucks invested and help you in recovering and managing the foot ailment. Through its FlyteFoam Propel Technology, IGS system, Guidance Line Midsole Technology, and Heel Clutching System, it can help in relieving pressure and also aid you in combatting the battle of peroneal tendonitis.

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