28I think you will agree with me if I tell:
It’s painful suffering from plantar fasciitis, You know it’s not a fun thing to go through. As a nurse, I am on my feet most of the day. I am also a morning runner for the past I don’t even remember how many years. These two factors, combined with wrong footwear, provided the perfect set of circumstances for my Plantar Fasciitis to appear three years ago.
In 2018 Best shoes for plantar fasciitis can be the solution for heel pain; this advice was constantly repeating one page to another, one research to the next when I was studying intensively to get rid of it.
I found that one of the most important things I can do is change my shoes (that weren’t bad but also weren’t suitable for someone with Plantar Fasciitis) for ones that were made with the idea of arch support, extra soft cushioning and excellent stability in mind.I have researched to so now I can help you to get perfect shoes for your heel pain.
So, as you can imagine, I’ve done a fair share of research and trying on different shoes, slippers and flip-flops. If you’re not quite sure where to begin, keep on reading, I’ve made a list of the footwear I think are really great for everyone dealing with Plantar Fasciitis.
Don’t have time to read? Check out our recommended Planter Fasciitis Shoes for men and women
What are Best shoes for Plantar Fasciitis 2020 – (FeetFitness’s recommendation)
Although it’s something we do every single day, walking can be really hard when you feel a stabbing pain in your foot. An in inappropriate footwear, the impacts on your arches can be too big to ignore. Which causes tension to your arch, which then can cause tears in your ligament. Which means that you need shoes that protect your foot from this impact and at the same time feel comfortable and provides overall stability
I remember when I first went buying for shoes that would help me deal with my Plantar Fasciitis. I already had a lot of information, but the situation soon got a bit overwhelming. Which is why I’ve decided to make a short list of my recommendations to help you make your life easy and hassle-free as possible.
Best Men’s Shoes for Plantar Fasciitis 2018
This shoe is the 21st generation of Asics Kayano, meaning the knowledge and expertise that were poured into this product are beyond impressive.
As the name implies, the Kayano 21 uses the gel as a key component. The company developed the so-called Rearfoot and Forefoot GEL Cushioning System, which is the reason why you can go and run freely on the hardest of surfaces.
This incredible shock absorption feature is what will keep your feet impact-free. And, yes, reducing the impact is directly connected to reducing the pain.
Another amazing technology Asics developed and used in this shoe, is the Gait-enhancing Guidance Trusstic System. It helps to guide your foot, so it follows the correct movement, which reduces the risk of injury.
To provide excellent stability, Asics used Dynamic DuoMax Support, a fantastic feature that will take care of your foot, without weighing it down. Because, yes, it’s lightweight. Therefore, it is one of the best running shoes for plantar fasciitis
And to make sure you feel like this shoe was made for you, you can always count on Fluidfit. An amazing technology that adapts to your foot every time you put on the shoes. So, if you’ve been on your feet all day long and your feet are swollen? No problem, FluidFit has you covered!
To make things short, here’s a to-the-point list of pros and cons:
- This shoe was designed specifically for people that are experiencing pain in their foot. All of the features are focused on alleviating it and helping with the healing process.
- Great arch support.
- An excellent choice for overpronators thanks to its maximum support.
- Ortholite X-40 Sock liner for moisture control.
- Available in different colors, and you can buy it either in-store or online.
- Shock absorption technology.
- Great for running on hard surfaces.
- The price. Honest to heart, it’s the only possible con I found for this shoe.
Brooks Men’s Adrenaline GTS 15 Running Shoe, Black / Anthracite
The 15th incarnation of the Adrenaline GTS is yet another proof of the importance of knowledge, experience, and expertise. The expectations were high with this shoe, but, worry not, Brooks delivered!
One of the most impressive features this shoe has to offer is the BioMoGo DNA Material. This is what gives the extra and adaptive cushioning along the length of the foot we Plantar Fasciitis patients need, love and adore.
To further increase the overall control and stability, Brooks also decided to incorporate a brand new feature, called Progressive Diagonal Rollbar.
To make sure your feet don’t suffer from impact, Brooks incorporated the Full-length Segmented Crash Pad in the shoe. This will help assure a smooth transition through the foot’s natural gait every step of your running or walking session.
But all of this doesn’t mean much if you feel like your feet are going to be forcefully changed into another shape and size because the upper part just doesn’t work.
Brooks understands perfectly that without assuring the best fit for your foot all the other features lose their significance, so you can rest assure that the upper part is as comfortable as it can be and complements the other features beautifully.
You think it doesn’t get any better than this? Well, you’re wrong! Let’s look at some pros and cons:
- BioMoGo DNA midsole provides amazing arch support.
- Increasing control by introducing Progressive Diagonal Rollbar, which makes it an excellent fit if you have mild to moderate overpronation.
- Shock absorption technology from heel to toe – Segmented Crash Pad.
- HPR Plus technology assures the shoe will last.
- The materials prevent excessive moist to the foot.
- Great for running on hard surfaces.
- Available in many colors.
- They are not exactly the most affordable of shoes.
- There are some reports that mention that the size is smaller than the other Brooks shoes.
Saucony Men’s Cohesion 9 Running Shoe
With 8 predecessors, the team behind Saucony Men’s Cohesion 9 Running Shoe provided us with another great option for all the people who have Plantar Fasciitis.
Compared to my other 3 recommendations, this shoe might seem like the most modest one since there are not many fancy-named features to it, but that doesn’t make it any less of a great shoe!
For example, to make sure there’s an element that absorbs the impacts to your foot while you walk or run, Saucony used the Heel Grid System. This cushioning also provides stability and comfort. Did I mention how important this is if you’re experiencing heel pain?
Also, the material is very breathable, which means you can run long distances or wear it all day long without feeling any discomfort moist-wise.
Thanks to the rubber sole, the shoe doesn’t slip, so you don’t have to be afraid of tripping over on slippery surfaces. It also makes the shoe last longer, so you don’t have to worry about buying a new pair every 100 miles.
Let’s check the pros and the cons of this shoe:
- Provides great arch support for people with a low arch.
- Great for neutral pronation.
- The materials used on the upper part and the rubber sole make for a long-lasting shoe.
- Breathable, so you can wear it all day long.
- It’s the most budget-friendly shoe on the list.
- Available in 3 different colors.
- The shoe could be more flexible.
- The upper part has a lot of stitching.
The New Balance is the brand that is known for its quality products around the globe. The shoes they manufacture are of an amazing quality overall, so it’s no wonder that they made it to this list with their M1540V2 Optimum Control Run model.
The main feature of this shoe is the stability and motion control. It will help your foot stay in the correct position, so you can focus on other things while you run. It’s especially great if apart from Plantar Fasciitis you also have over pronation.
Another great feature is the Rollbar Technology, which will give you all the support you need (and then some). It works great with motion control since it corrects your step in a way that doesn’t feel unnatural. You can just relax and let your shoe lead your foot from the moment your feet touches the ground.
The upper part is made of the best material, a combination of leather, mesh and dual density collar foam. Which is great on paper, but what does it mean?
It means the shoe adapts perfectly to your foot every time you put it on, and the high-quality materials guarantee that it won’t lose its shape for a good long while.
All of this makes it Best shoes for Plantar Fasciitis in 2018 by new balance or any foot or heel pain. Of course, there are more details worth mentioning, which I summed up in the pros and cons list.
- Great arch support.
- The shoe was designed to endure and last.
- The motion control technology can help you improve your walking and running technique.
- For US citizens, this shoe might be eligible for Medicare reimbursement (according to the New Balance website).
- Easily found in stores and online.
- The price is up there. If you’re a US citizen and have access to Medicare, definitely check out the reimbursement policy and conditions.
- It’s available only in black and silver/blue.
Best Women’s Shoes for Plantar Fasciitis
Saucony also made a great shoe for women with Plantar Fasciitis, the Women’s Guide 8 Running Shoe by Saucony. It goes beyond comfort and provides the stability and cushioning needed to make sure your foot doesn’t suffer while wearing them.
Looking at the features of the shoe, one of the first things that you’ll notice is the rubber sole, which in combination with iBR+ Technology assures that the shoe lasts and endures.
The PowerGrid material is used to provide the extra cushioning from your heel to your toes.It will protect your foot throughout the gait movement, aside from providing exceptional comfort.
Along with the extra cushioning, there’s also the SRC Impact Zone Technology, which is the main feature that will prevent your foot from impact every time you hit the ground by absorbing the shock. It also acts as a guidance system by keeping the foot balanced and in the correct position at all times.
As for the upper part, Saucony uses FlexFlim, a material that significantly reduces any need for stitching, making the shoe that much more comfortable! And since the material is just flexible enough, it adapts to your foot completely. These all features make Saucony good shoes for running as well as best walking shoes for plantar fasciitis for women’s.
But there’s more!
The Women’s Guide 8 has many pros (and con) that you should be aware of:
- The shoe is extremely comfortable, which makes it perfect for women experiencing any foot pain.
- Using PowerGrid material reduces the overall weight of the shoe, making it lightweight.
- Amazing for long distance running and running on hard surfaces.
- It’s available in different colors so that you can match it to your outfit.
- The SRC Impact zone extends from heels to toes, and the use of iBR+ Technology means this shoe is made to last.
- You can find it both in stores and online.
- Great for overpronators.
- It’s not very affordable. Hopefully, you’ll be lucky enough to find it on sales somewhere!
Another great shoe for women that is struggling with foot injuries, the Women’s GEL-Exalt Running Shoe by ASICS. It just could be the solution you’re looking for.
This shoe brings together all the amazing Asics technology that was developed to make for the best possible shoe, providing support, comfort, stability and great fit, all at the same time!
To start with the feature that will give the support you need, Dynamic DuoMax Support was made to provide just that—an amazing level of support to relieve the pressure to your arch, and at the same time provide you the comfort and stability.
To protect your heel, you can count on the RearfootGEL Cushioning System, which is a shock absorbing technology that is great if you run or walk on hard surfaces.
Another example of the great technology this shoe offers is the SpEVA midsole, which helps by improving the bounce back of your every step and also has the functionality of shock absorption.
This shoe is made of Synthetic and Mesh material adapts properly making it breathable adapts properly to the foot.
The team behind this shoe also included the Trusstic System to reduce the overall weight to assure stability when walking or running.
And to complete this short presentation of the product, let’s look at some pros and cons:
- The gel added to the soles makes the shoes rich shock absorption and perfect for people with feet and ligament pain.
- It was built specifically for neutral or overpronation.
- The combination of the materials used provides a long-lasting shoe.
- It’s so lightweight you can wear it all day long.
- Available in different colors, and you can find it in stores and online.
- Can’t find any, Even the price is more acceptable than the other shoes that made it to this list!
Brooks Women’s Glycerin 13 Running Shoe
If the previous 3 suggestions didn’t convince you, Brooks Women’s Glycerin 13 Running Shoe just might do the trick. Providing stability, support and comfort that made many runners around the world fall in love with this shoe, it is a shoe like not many other if you suffer from Plantar Fasciitis or any other kind of foot pain.
The technology that is used in this shoe is truly amazing. Starting with the Super DNA Midsole, the cushioning that will adapt to your foot like few others can and give you a completely personalized running experience.
The IDEAL Pressure Zones makes sure the impacts are dispersed and you can enjoy a worry-free jogging session, protecting your foot mile after mile after mile.
Your foot will be held in place by the Dynamic Saddle and the Rounded Heel will make sure your feet are aligned, which will reduce any kind of stress your joints might suffer. Which is awesome if you’re unfortunate enough that besides having Plantar Fasciitis you are also experiencing knee pain, for example.
And the upper part, besides being real easy on the eyes, is made of 3D Fit Print. With this, your shoe will adapt to your foot in a way you didn’t think possible and every time you put it on.
Basically, the shoe is a combination of support, stability, comfort and style. Who could say no to that?
Let’s complete this introduction into the world of possibilities of Brooks Women’s Glycerin 13 Running Shoes with a short list of pros and cons:
- Excellent arch support!
- Built for the neutral to mild overpronator.
- Amazing cushioning, for maximum comfort.
- Minimum impact thanks to Ideal Pressure Zones technology.
- The saddle holds your foot in place without hurting it.
- The upper part is flexible enough to adapt to your foot perfectly.
- Available in different colors and can be found in stores and online.
- Unfortunately, the price. Quality costs the big bucks.
New Balance Women plantar fasciitis shoes 990V3 Running Shoe
Of course New Balance made it on my recommendation list for women also! Did you expect anything else? The 990V3 Running Shoe is an excellent choice and will give you everything you need to keep on with your daily routine and protect your feet at the same time.
New Balance uses Dual-density Collar, which combines soft foam with firm one wherever the are necessary. So you get an excellent amount of comfort and support at the same time form a single element.
Another great feature, Abzorb Cushioning also provides amazing comfort and protects your midfoot by absorbing the impacts generated when your foot touches the ground. This works wonders along with Encap, which, besides support, also provides a level of comfort that will really impress you.
All of these features work wonders with the extremely comfortable and long-lasting upper part, made of leather and mesh, providing with an excellent shoe for overpronating runners.
So, if we go over the features, and add a few more details to the list, we can come up with a list of pros and cons:
- Great use of amazing technology to provide support and comfort at the same time.
- The shoe has reflective details to assure visibility.
- Available in different colors.
- Available both in stores and online.
- A great fit, thanks to leather and mesh upper part.
- Made to last.
- If you’re not used to spending a lot on your shoes, you might want to make sure you’re sitting down when you ask how much this shoe costs.
Best Slippers for Plantar Fasciitis 2018
Ok, so we went over the shoes. Imagine it’s beautiful Saturday morning, you went for your run in your brand new shoes (and it was awesome), and now you’re home and most likely you’ll stay at the house all day long. Which means you’ll need slippers since (let’s be honest) it’s not really comfortable to be putting on shoes every time you get up from the sofa to do something.
Just because you’re home and relaxed, it doesn’t mean you can forget about your Plantar Fasciitis. On the contrary, since the pain is at its worst right after you wake up or after you’ve been resting for a while, it’s that much more important to have a good set of slippers by your side to take those first, uncomfortable steps.
Orthofeet Asheville Men’s Slippers
There are many reasons why this specific slipper made it to my suggestions list.
What I love about them the most is that they are extremely adjustable. And I mean that quite literally. The upper part has an adjustable strap, which you can loosen or tighten.
Also, they have a great insole which helps your foot by providing it excellent cushioning and support for your arch. And the most awesome part about this? It’s removable.
Orthofeet developed Ergonomic Stride, which is incorporated in the sole and help with your foot’s natural gait. It’s so good, that it literally propels your foot upwards into your next step.
There are no pressure points. By this, I mean that when you’re wearing the slippers you don’t feel the stitches or the points where different elements of the product combine.
There are some other things that can be considered as pros of the product:
- It’s a slip-on slipper. Which means you can put them on or off without even looking.
- Since they have a rubber sole, you can go outside to get the mail without a problem.
- The upper part is made of genuine leather, which speaks to the product’s durability.
- The lining is warm and comfortable.
And, as always, I have to mention the cons as well:
- They are a bit expensive for a slipper. To be honest, to pay as much for a slipper as I do for shoes, was unheard to me before I started my research.
Spenco Men’s Supreme Slipper
Another great men’s slipper is the Spenco Supreme.
One of the main features of this product is the Compression Molded EVA Total Support Footbed, which is what provides the amazing arch support and also absorbs the impacts of when your feet hit the ground.
The slipper has a zero-drop technology to keep your heel and your toes always at the same height.
The lining of the slipper is treated with Ultra-Fresh antimicrobial treatment, which means you can wear your slippers barefoot with no fear of any unpleasant odour-related consequences.
All of these features together make for an amazing slipper. There are a few more details I’d like to mention, as always, as pros and cons:
- Extremely comfortable.
- Amazing arch support and cushioned forefoot.
- You can wear it outside.
- The rubber sole doesn’t mark the floor and it doesn’t slip.
- As always, the price. We are talking about another high-priced product. It comes with a price tag that for many people I expect is a bit over their slipper budget.
- They’re not a slip-on slipper. Which can be a bit annoying if you’re like me and like to put your feet up on the couch while reading or watching TV.
Orthaheel Women’s Relax Slipper
The Orthaheel Women’s Relax Slipper is a great option for all the ladies out there looking for their new slippers.
They are extremely adaptable thanks to the unique upper design. You can adjust the strap however you and your feet feel like.
The company used it’s unique footbed design to provide maximum support and comfort. For example, the slipper has the Tri-Planar Motion Control system, which helps to minimize pronation by keeping the foot within its natural range of motion.
The midsole is made of EVA material and is extremely effective in absorbing impact.
As it always happens with high-quality products, the features I mentioned are just a part of the story. Here are a few more details you might be interested in:
- Great arch support thanks to Orthaheel’s technology, knowledge and.
- The lining is Terry polyester, known for being extremely comfortable.
- The slipper is not only available in different colors, but also in different textures!
- Can be worn outdoors.
- Slip-on slippers, so you don’t have to bend over every time you want to put them on or take them off.
- The design is not the most eye pleasing. The slipper is not ugly, but it is the most “aesthetically challenged” on this list, in my opinion.
Haflinger Unisex AT Wool Slipper
This is an amazing slipper that can be worn both indoor and outdoor, thanks to its waterproof rubber sole.
The upper part is made of wool, which can adapt to both cold (yes, you can wear wool slippers in the summer and not break a sweat) and warm temperatures.
Haflinger Unisex AT Wool Slipper provides great arch support made of latex, to assure maximum comfort and minimum stress for your foot.
The combination of all the materials, technology and all the experience the company has on the subject of making excellent, high-quality, comfortable slippers is what makes this an amazing choice, especially if you’re always running in and out of the house.
Here are some additional pros and cons:
- The natural cork and latex combination provides for a firm, yet adaptable to your foot footbed.
- Your arch will be well supported in these slippers.
- The slipper is available in multiple colors.
- You can wear the slipper indoors and outdoors.
- The high-quality materials make for a very resistant product. These slippers can last years.
- Yes, you guessed it – the price is a bit up there. Although these are not as expensive, it’s definitely something to take into consideration.
Best Flip Flops for Plantar Fasciitis 2018
You might think that just because this is basically a sole with a strap, there’s not much that can be done Plantar Fasciitis wise. Well, I’m very happy to let you know that you’re wrong. Which, I imagine, is great news for you, since now you can stop dreading the summer and all the walking around because you either had to wear your shoes or some low-quality, not-appropriate-for-your-feet flip flops.
OluKai Men’s Ohana Flip Flop
OluKai Men’s Ohana Flip Flops have more to offer than you can imagine.
The footbed consists of 2 parts – the EVA compression moulded midsole and ICEVA drop in. Which means that on the one hand you get great arch support, and on the other, the flip flop will adapt to your foot.
And if you forget something in the house, but you’re in a lot of hurry? Don’t worry, you can run in without worrying you’ll mark the floor thanks to the non-marking rubber on the outsole of the flip flop.
And since this is a shoe you can wear to many different occasions, you’ll be happy to know it’s available in many colors to choose from and fit with the rest of your wardrobe.
This is an amazing product I think you’ll really enjoy wearing for hours at once. To further prove my point, here are the pros and cons:
- Water resistant.
- Elegant and simple design.
- Made to last, these flip flops will not let you down!
- The footbed will give you great support and adapt to your foot at the same time.
- Vegan-friendly product.
- Extremely lightweight.
- I honestly can’t find one. Even the price is more reasonable than what we’ve seen so far.
Chaco Men’s Flip Ecotread Flip-Flop
Another great alternative for those sunny hot days at the beach, in nature or in the city!
To start off, this is the first product on this list that openly works towards preserving the environment by using EcoTread 25% of recycled rubber.
For this flip-flop, Chaco used its own Luvseat Footbed, which will give you the support your arch needs in combination with the comfort you want from footwear you know you’ll be wearing for hours.
The polyester upper part secures your foot in a way your foot is safe and stable but doesn’t hurt your skin.
So, to sum this amazing product up:
- Washable strap.
- Amazing arch support and extremely comfortable thanks to the Luvseat Footbed.
- Environmental friendly.
- Available in different colors and patterns.
- Available both in stores and online.
- Water resistant.
- If ordering online, be careful! you need to order half a size up. Not really a con per se, but many times we don’t notice these small details.
Spenco Women’s Yumi Sandal Flip Flop
The Yumi Sandal Flip Flop brings together all the amazing features Spenco has to offer in one simple and comfortable flip flop for women.
For starters, the Compression Molded EVA Footbed assures great arch support and shock absorption you can (quite literally) take to the beach.
The forefoot part of the flip flop has additional cushioning to provide maximum comfort, along with the fact that there is no difference in height between your heels and your toes.
You can even wear these flip flops indoor since the rubber sole won’t mark your floor.
Or, if we say it in a “pros and cons” kind of language:
- Great arch support.
- Cushioning under the front part of your foot.
- Non-marking rubber soles.
- Excellent stability, thanks to Deep Heel Cupping.
- The EVA compression molded footbed provides for great support, stability and comfort since it will eventually adapt to the form of your foot.
- The flip flops are available on in full (US) sizes. According to them, if your number is “half size”, you should order the next size up. Which might make this flip flop not be the best fit for those who don’t normally wear full (US) sizes.
Orthaheel Tide Slide In Orthopedic
If the Spenco’s Yumi’s are not your cup of tea, you can also consider the Orthaheel Tide Slide In.
The EVA footbed provides excellent support and comfort and also alleviates the pain your Plantar Fasciitis might be causing you since it absorbs the impacts with every step you take.
The flip flop also has a textile upper part, which is soft on the skin and holds your foot in place.
And if you read my recommendation for slippers for women, then you’re also familiarized with the Tri Planar Motion Control system, and you know that this amazing feature will help you keep your feet in their natural position and movement.
The flip flop is available in many different colors, so you can fit them with any of your outfits, and the TPR matrial that was used to make the outsole will make sure your Tide’s stay with you for a long time.
Another great product! And another pros and cons list, to keep the trend going:
- EVA footbed provides great arch support, overall comfort and absorbs impacts.
- Textile upper part, which holds your foot in place, but doesn’t damage your skin.
- Technology that helps keep your foot in place and stable.
- Made to last!
- I don’t think there are any, to be honest. This is a great, simple, amazing flip-flop.
What should I Look for Best Shoes for Plantar Fasciitis in 2018?
The first thing you’ll notice when you go shopping for your new shoes is that there are more shoes which help to reduce inflammation for Plantar Fasciitis than you ever imagined! Which means that there are some that are not all that good. And since the number of people with this condition is growing, there might be some that state that they alleviate the pain, but do no such thing. According to Authority sites like WebMD and Healthline, you should wear shoes which have good arch support and soft cushioning
So, to make sure you choose the best for heel pain, here are a few features you should be looking for in your new shoes:
Good Arch support
The 1st thing that you should consider is if the shoe is giving you the proper arch support. Having the right shoe with the good amount of arch support is immensely important, basically because if your arch isn’t properly supported, your foot will automatically try to support it on its own, which can cause tears in the ligament (which is what caused your pain in the first place).
If your shoe offers removable insole, then you can add insoles which are made especially for arch support. You can even buy custom made Orthotic insoles according to your feet (it is expensive).
The Heel Support
The right type of shoe will have a strong, heel support that’s not much higher than the forepart of the shoe. Always look for the difference in the height of the shoe between your toes and your heel. It should be as low as possible.
The rear part of your shoe should also hold your heel firmly, so it’s not moving around as you walk, Stability is also a priority while buying shoes for painful heels, It holds heel, which reduces the chances of tearing of plantar fascia ligament.
The Sole and Shock Absorption
The outsole should be hard and solid. It is to assure the correct gait and for the shoe to assist you in the most anatomically correct movement with every step.
The insole is the part that gives you the support and should be soft, well cushioned at heels and have shock absorption feature, so it smoothes the impact every time your heel touches the ground
A thicker and soft cushioning midsole can make the difference in the speed of your recovery. And who doesn’t want the pain to go away as quickly as possible?
Make sure you’re choosing the shoes that are specific to your pronation. If you don’t know exactly what this is, there’s an amazing article about it on Asics’s.
There are many other posts here on the subject, but to explain it in very few words for this article, pronation is the way your foot rolls inward at the moment your foot lands on the ground, and it affects the shoe you should choose.
You can either have neutral pronation (you can wear a wide variety of shoes), overpronation (search for support and structure) or under-pronation (your shoes need a lot of cushioning and shock absorption).
Material From Which Shoe is built.
When buying the right shoe for Plantar Fasciitis, you will want to look carefully at the material that the shoe is made.
Not only to make sure that they won’t fall apart after only a few miles of walking but also because you need a shoe has that fit perfectly to your foot. You shouldn’t feel any pain along your foot when you put your shoes on.
But this doesn’t mean that the shoes should be soft! They need to be firm enough, so they don’t fold in the middle/under your arch. Ideally, you should find shoes that stretch in the front and on the sides of your toes but are strong and firm in the back.
People face different obstacles in life every day. Each person and his/her experience is unique, and some might consider my issues to be really silly and manageable (and from their point of view they’re not wrong), but there might be others that are experiencing the same thing I’ve been living with for the past 3 years and could really use the information I can give them, both from personal and professional experience.
For as long as I can remember I’ve spent my morning running. There’s nothing like it. Every morning I get up, I put on my running gear and I go for a run. I love observing the world while it (and I) is waking up. Every day it’s completely different and I at this point I can’t imagine a different way to start my day
So, you can imagine it was not easy for when I first started noticing the pain in the morning of after a long rest (one of the most common symptoms of Plantar Fasciitis). Not only because of my morning jogs, but also because in my line of work (I’m a registered nurse), you’re on your feet. A lot. And being distracted by this pain while I was working was preventing me from providing the best possible care to my patients.
Plantar Fasciitis, which turns out is what the pain was, was not new to me, but until then it was something other people deal with, something the doctors sometimes mention, and a memory of something I studied about in Nursing school.
So, once I’ve come to terms that Plantar Fasciitis is now a part of my life, I started researching. Why does it appear? Does it ever go away? Should I get surgery? What can I do to minimize the pain?
At this point, I once again discovered what a great thing the Internet is. Not too long into my research, I had the basic info and I knew how I wanted to proceed.
Plantar Fasciitis and How to Treat It
- Basically, Plantar Fasciitis happens because the tension in your arch gets too great and starts causing small tears in the ligament, which results in the pain you are feeling in your heel. There are many reasons why this can happen, it can be because you’re on your feet a lot, or because you are running long distances. It can also be due to your body weight, or because you’re wearing inappropriate shoes.
- Does it go away? Yes, it does. It’s not overnight, but it does. However, the same way you can get a cold over and over again if you run around in your underwear and with wet hair when it’s freezing cold outside, it can re-appear.
- Although surgery is an option, it’s the last resource. There are many other non-surgical treatments, such as physical therapy, using night splints, orthotics, etc.
There is a lot of information out there, if you’d like to go into more detail, I invite you to check the articles I read and linked above, so you can be really aware of what is going on with your foot and make the best decision for your situation.
What I focused on most is on find a solution that worked for me. And it wasn’t all that hard to figure it out. What’s the first thing a person that’s on his/her feet all day long and also runs quite a distance every morning should think about improving? Yes, you’re right. Footwear.
Now, when I say footwear, I’m not talking just about running shoes or shoes I wear to work. If you’re serious about this, you have to think about everything you put on your feet. I know it sounds a bit drastic, but if you’re like me and you don’t wear shoes when you’re at home, then you need slippers to walk around your house. Or if you’ve taken up swimming, you’ll need flip-flops. In the summer not many people want to wear the same shoes they spend their winters in, so you’ll need sandals. See where I’m going with this?
Maybe you don’t want to buy a bunch of new pairs of shoes, not everybody can afford something like this. Then you could consider getting insoles to use with the shoes you already have. One thing you should consider here – you should be wearing insoles on both feet, basically due to balance (if you have the insole in only one shoe, you’ll change your balance center, and, yes, it will help with your Plantar Fasciitis, but it can cause other issues as a result).
The only time we don’t need shoes is when we sleep. Which is when I personally use night splints, which helps me stretch the arches of my feet when I sleep.
It’s really easy to understand why I do all of this, actually. You see, if Plantar Fasciitis is caused by too much tension in the arch of my foot, then I have to give it enough support to relieve any possible tension.
Struggling with Plantar Fasciitis can be painful and, in some cases, it can take a long time to heal. There are few things you can do to alleviate the pain and make the recovery process as comfortable as possible. The main one being investing in a pair of good shoes made for Plantar Fasciitis and other types of foot conditions, and unique to your pronation.
In this article, I mentioned a list of things you should keep in mind when buying your next pair of shoes, and also a list of excellent choices if you’d like to check them out.
If you read all the list of my suggestions, you’ll see that these shoes have several things in common. They all offer excellent support and cushioning, are pronation specific and, sadly, most of them are rather expensive. I realize it’s not easy to spend such an amount for many of you out there, but before you start looking for a more affordable option (and possibly not as high-quality, my lists do feature the crème de la crème of shoes for Plantar Fasciitis), go and try them. And then do the math.
According to Mayo Clinic, if you’re a regular runner, you should change your shoes after about 500 miles of use. These shoes should all last that long.
Now, I’m a runner, and it takes me quite a bit to run 500 miles. So I’m not exactly buying new shoes every day. Maybe looking at it like this it might make more sense to you to spend the money on the Best shoes for plantar fasciitis in 2018. It’s the quality you’re paying for. And it’s the quality that will get you through your Plantar Fasciitis days.