Best Shoes for Supination

One thing that ails most runners is the fact that the generic shoes available in the market do not support proper posture. With a lack of support and ample cushioning, one might face issues such as supination, which is the uneven distribution of weight as you walk or run. The weight tends to align more on the front end as opposed to being distributed evenly.

To ensure this doesn’t convert into a pain in the long-term, finding the right shoe-type is what you should do. We have tried to make your shopping a tad easier with this well-reviewed list comprising of best shoes for supination issue.

 

Choosing Best Running Shoes for Supination

Before you go ahead and make a purchase of the best shoes for supination, here are some things you must consider.

What are the types of Supination?

Over-Pronation:

This is when the weight tends to transfer from the heel to your toe. It happens in a very exaggerated manner. In order to deal with this, you need a midsole with dual-density.

Neutral Pronation:

This is when your bodyweight fails to shift in a viable manner. The weight typically tends to shift fundamentally. However, this isn’t enough to help relive or compensate for the stress on the outer foot. Use shoes with metal backings or dense mid-soles that help alleviate stress.

Under Pronation:

This is the true variant of supination where the weight rolls towards the outer ends of the feet. Under pronation can lead to ankle sprains, plantar fasciitis, or shin splints. To deal with this issue, you can opt for shoes with additional padding and flatter outsoles.

 

Things to Consider When Selecting Shoes for Supination

Arch Support:

When purchasing any shoe for the supination issue, you must consider the arch support option. The cushioned arch helps stabilize and support the foot.

Cushioning:

For supination problems, the mitigation of impact is critical. Selecting a shoe that packs in ample cushioning is important for long-term benefits. It will ensure you can wear shoes for a longer duration.

Breathability:

You wouldn’t want your feet to get sweaty as you take a quick walk or go out for a run. Not only do your feet smell bad, but also it can loosen the grip and lead to slipping or similar accidents. Plus, an uncomfortable walk isn’t something anyone wants. Selecting shoes with gel uppers or mesh uppers is the key to ensure proper breathability in the long run.

 

Top 14 Best Shoes for Supination

1-Brooks Women’s Ghost 12 Running Shoe:

Brooks Women's Ghost 12 Running Shoe

Two things that are critical to anyone that needs comfort when walking or running are proper balance and cushioning. With regard to this, the Brooks Women’s Ghost 12 Running Shoe is an ideal choice. The shoe comes with a cushioned collar in the ankle and padded tongue that gives you a soft feel when walking with these shoes.

Not just that, the combination of two-foamed midsole makes it perfect for you to walk miles and miles to come. With regards to its predecessor, the Ghost 12 isn’t as different from the Ghost 11. However, it, sure enough, is an update if you plan to add another level of comfort to your daily life.

If you are one for style, this pair doesn’t disappoint you. It is classy yet comfortable that makes you hop on that style brigade. The shoes also run true about sizing,which is a problem seen with several brands. The Brooks Ghost 12 is cushioned heaving with a 12mm offset from heel to the toe area. If you are seeking a shoe that will fit comfortably like a sock, this is the brand to bring home.

When tested, the shoe performed best on the paved surfaces. However, it also functions exceptionally in well-groomed natural paths. The Brooks 12 is perfect for recovery runs, long runs, as well as high-mileage walks. The shoe also packs in a plush midsole and snuggly designed upper that will make you feel weightless as you go out for a quick walk or stroll in the park.

Pros:

  • Highly cushioned and soft
  • Durable make designed to last at least 400+ miles
  • Secure the upper flexes easily during foot movement
  • Excellent grip on the outsole

Cons:

  • Pricey but worth the durability
  • Uneven and unstable surfaces pending the high stacked height

 

2-Brooks Men’s Glycerin 16 Running Shoe:

Brooks Men's Glycerin 16 Running Shoe

With the Brooks Men’s Glycerin 16 Running Shoe, you get access to elements such as comfort that will last for years to come without any deterioration. Not just that, this pair is a neutral trainer that will make any runner feel delighted simply with the thought of wearing it for a long jog. Although the shoe is a tad on the heavier side, the cushioning added to the same makes it perfect without causing your feet to ache.

The Glycerin 16 makes use of a foam-packed “DNA Loft” designed to amp up your comfort level as compared to its predecessors. Apart from this, the makers have ensured their signature durability and responsiveness, along with a slight change to the design. The pair can maintain comfort throughout an intensive workout without any pressure caused to the front-end of your foot.

However, one thing you might notice with the Glycerin 16 is the fact that the stability quotient is a tad bit on the lower end as compared to the earlier versions. It doesn’t mean that you would fall down, or it’s not worth a purchase. The change is ever so slight and barely noticeable to raise red flags.

On the other hand, the wider platform provided by the shoe ensures that there is enough stability to decrease the negative effects of supination. The upper in Brooks 16 makes use of a jacquard mesh-type material designed for stretchy feel paired with ample breathability.

The outsole provided with Brooks 16 makes use of 2 different rubber materials, which include the Blown Rubber as well as the HPR. While the HPR ensures durability and protects from outer abrasion, other component helps deliver traction and flexibility.

Pros:

  • New upper is stylish and comfortable
  • Lightweight design
  • Breathable coverage in the upper area
  • Sock-like stretchy fit

Cons:

  • Expensive as compared to competitors
  • Cushioning can be too soft and create instability in the long run

 

3-ASICS Women’s Gel-Nimbus 21 Running Shoes:

ASICS Women’s Gel-Nimbus 21 Running Shoes

If you are a diva that loves to stay fit and go on long runs, the ASICS Women’s Gel-Nimbus 21 Running Shoes is your ideal choice. In order to improve its comfort, this high-quality running shoecomes with a new variant of midsole foam. Termed as the FlyteFoam Propel, this foam helps absorb shock while increasing the rebound and durability.

Apart from this, the full-contact outsole in the Nimbus 21 makes up for a smooth and stable ride. While the Nimbus 21 is fairly similar to the Nimbus 20, you will surely notice the difference in the upper mesh as you take a closer look. As per ASICS, a patented engineered mesh has been used for this shoe to make it further breathable and supportive.

Several runners or people with heavyweight tend to face this issue called supination, which is simply the shift of weight from the hindfoot to the forefoot. It leads to enormous pressure on your legs, which can harm you in the long-term. To ensure that this doesn’t happen with the Nimbus 21, the makers have come up with the molded EVA pattered sockliner that conforms perfectly to the feet while ensuring a comfortable fit.

Not just this, the shoe brings you an ultimate sense of comfort and cushioning with the plush and padded heel. The external heel also brings in a secure and easy to remove fit, especially if you have wider feet. The toe part is wide and spacious enough to accommodate different shapes and sizes of foot types.

Pros:

  • Energetic foam for ample cushion and bounce
  • Light midsole formula to deliver continuous support
  • Gel pads at the forefoot and heel
  • Rubber outsole boosts overall durability

Cons:

  • Tends to be narrow in the mid-space
  • Large size might not be available easily

 

4-Nike Women’s Epic React FlyKnit 2 Running Shoes:

Nike Women’s Epic React FlyKnit 2 Running Shoes

Packed with a low-profile and seamless silhouette, the Nike Women’s Epic React running shoes are a stylish option that you should surely try out for your supination issues. Whenever you tend to face supination, a majority of your weight tends to fall on the outer periphery of the foot. It tends to throw off your body’s overall alignment making you fall abruptly.

With Nike’s Epic React Flyknit 2, you get access to a knitting variant around its midfoot to ensure support and structure. The shoe’s fit ensures a seamless and optimum transition towards your forefoot in places where there is a need for stretch. The Epic React is stretchy and light in the perfect spots.

Now, keep in mind that the upper in the shoe tends to be comfortable for the cruising aspect as opposed to speedier transitions. The Nike shoe is known to endure long-distance runs without deteriorating or leading to instability. It is especially true in case you are suffering from a supination issue.

In case your feet are wide, the Nike Epic React might feel a tad bit tighter. Opting for a size larger than your original can do the trick. For short distances or faster paces, you might feel that this shoe is perfect. However, longer miles might not be ideal with the Flyknit.

The Nike Epic React brings in a full-length midsole with React foam to cushion each step you take. The midsole feels particularly soft and doesn’t bring in the mushy effect that comes with regular running shoes. Apart from this, it is packed with a durable and sticky rubber atop the hell as well as forefoot to provide added traction.

Pros:

  • Smooth upper fit
  • Energy-packed react foam with more cushioning
  • Modern and stylish design

Cons:

  • The exposed foam tends to reduce durability and traction
  • Runs a size shorter (You need to go a size up to get that roomier fit

 

5-Brooks Women’s Adrenaline GTS 19 Running Shoe:

Brooks Women's Adrenaline GTS 19 Running Shoe

With Brooks Women’s Adrenaline GTS 19, injury during a quick walk or long run is something that you do not need to worry about. The terms that determine the features provided by GTS 19 are stable, supportive, as well as highly responsive. The genius design that comes with GTS ensures that there isn’t an excessive movement. It means there is no excessive pain on your knees.

However, one thing you need to keep in mind with the GTS 19 is the fact that it is a bit on the heavier end. It doesn’t mean that it does any harm to your body structure or your leg. The super-soft cushioning provided by DNA LOFT is something that has always been searched by runners and physically driven individuals.

The 3D Fit also ensures a timeless bend of structure and stretch that dispenses the pressure evenly throughout the feet. It is especially true if you happen to face issues such as supination. The Brooks 19 is perfect for someone in search of stability in the long run. The ultimate combination of midsole BioMoGo DNA and DNA LOFT allows for a smooth and soft ride as it slowly adapts to your feet structure.

Also, the GTS 19 houses hard carbon-based rubber sole below the heel with a softer rubber just under your forefoot to ensure even weight distribution. This Brooks can perfectly be considered a neutral running shoe that comes with a firm midsole that is supportive enough with even weight distribution.

Pros:

  • Segmented underfoot crash pads for smooth transitions
  • Asymmetrical 3D Print Saddle around midfoot for proper fit
  • Perfect softness and highly responsive durability
  • No-slip grip on the back

Cons:

  • Ride quality might be radically altered leading to discomfort for GTS loyalists

 

6-Saucony Women’s Cohesion 13 Running Shoe:

Saucony Women’s Cohesion 13 Running Shoe

If you are looking for comfort and durability on a budget, the Saucony Women’s Cohesion 13 is an ideal option for you. Well, it isn’t as fancy as others on our list. However, it gets the job done without compromising on the quality and ensuring perfect delivery.

The Saucony Women’s Running Shoe is ideal for the neutral runners who do not need to go all out in terms of speed and support. You can also make use of the trial version named Cohesion TR13 in case you are walking or running off-roads or even the most challenging terrains.

For the initial few kilometers, the Cohesion 13 is perfectly comfortable. However, for the long roads, there could be issues such as hotspots of rubbing. The key is to keep a slower pace and does not go for faster speeds with the Cohesion 13. In case you have tried out its predecessor, which is the Cohesion 12, you will immediately notice a reduction in weight with the Cohesion 13.

Apart from this, the Cohesion also brings together a 12 mm heel drop, which surely is on the higher side for different running shoes. In case you are a runner with heel strikers or tight calves, this shoe is perfect for you without supination becoming an issue.

The shoe feels perfectly similar to that of a traditional shoe for a runner. The Saucony endorses a comfort-packed fit on the complete length of your foot. This pair also ensures a secure fit without rubbing around your heels. However, the same cannot be promised, especially if you need to speed up during long runs.

Pros:

  • Fantastic value-for-money
  • Lightweight
  • Better breathability than predecessors
  • Range of size options available
  • Better grip on multiple surfaces

Cons:

  • Isn’t as optimized as competitors in the market
  • Responsiveness isn’t much when you pick up your pace

 

7-ASICS Women’s Gel-Venture 6 Running Shoe:

ASICS Women’s Gel-Venture 6 Running Shoe

When it comes to ruggedness and longevity, the ASICS Gel-Venture Running Shoe is perfectly capable of delivering the required traits. This pair is designed for runners that tend to suffer from the issue of supination, which, when ignored in the long-term, can lead to knee pain or similar problems.

Backed by a solid construct, this shoe with gel is a budget option designed for adventurers that juggle between activities such as brisk walk on the pavements, wild trek, or a quick run. Apart from the usability, the makers have ensured that the design is just as stylish with several colors and sizing options without breaking the bank.

Although the design isn’t the lightest one available in the market, it sure is perfectly light for regular users. In terms of fit, the shoe ensures a narrow or standard fit. Sure, they aren’t pretty narrow to bring discomfort to your daily walks, but they sure align well for the narrow foot owners.

Talking about the cushioning effect with the Gel-Venture 6, you get a design that safely hovers between the lower and medium end. Also, they are amazingly springy in design to ensure your joints do not face the wrath when you opt for a good jog or fast run.

With the Gel-Venture 6, the forefoot aligns on the flat end while the lower end is surprisingly cushy. The heel-to-toe drop is about 10mm,which is pretty large for the trail runners. However, it is a standard for the shoes that come with supination reduction technology.

Pros:

  • Comfortable for long runs
  • Snug fit
  • The shoe fits perfectly in terms of sizing
  • Ideal for hiking, biking, as well as brisk walking
  • Additional reinforcements on the sides
  • Supportive collar on the heel

Cons:

  • Gel cushioning might be too firm
  • Heavy for the trail running sessions
  • Outsole might not be as grippy

 

8-New Balance Men’s 680 V6 Running Shoe:

New Balance Men’s 680 V6 Running Shoe

The New Balance 680 V6 is a stylish yet comfortable running model that has been paired with the basic characteristics designated for shoes used to run medium or short distances. The best thing about this running shoe is the fact that they are highly affordable, especially given its features that ensure optimum support for the feet.

Talking about its weight, the New Balance aligns more on the medium-light end. If you are a runner that has just started the practice session, this shoe is the right way to begin. The lightweight comes from the use of synthetic material on the upper. This synthetic material is so seamless,given the fact that there are no additional bounces that might slow you during the run.

The midsole in the V6 Running Shoe is comprised of 2 different parts, which include the ActevaandAbzorb. The latter is comprised of isoprene rubber designed to cater shock absorption close to the midsole. The cells located in the shoes’ midsole tend to be uniform and consistent with regards to size and helps dissipate the shock evenly throughout the foot.

The shoe also responds well to the strikes so you won’t ever feel the strain on your knees or ankles after you run a mile or so. Whether you are on a paved road, flat surface, or rugged terrain, this shoe will not be problematic in any way.

However, the New Balance might require some improvement in its overall fit. Just like most running shoes go wrong in terms of sizing, the issue is the same with this pair as well. You might have to go half a size up or even a full size up to get a roomy fit.

Pros:

  • Above-average cushioning and balance
  • Lower weight
  • Better shock absorption

Cons:

  • Incorrect sizing
  • Tends to run small
  • Narrow in structure

 

9-Saucony Women’s Cohesion 10 Running Shoe:

Best Shoes for Supination

Whether you plan on training for heavy or short runs, the Saucony Cohesion 10 for women is the perfect model for you. Although the technology isn’t the ultimate best that you would get in the market, it sure makes up for an entry-level shoe. It is highly comfortable with a moderate cushioning added to the structure.

If a reliable training shoe is what you need, the Saucony Women’s running shoe is your best bet. The midsole added to the shoe makes use of EVA that is added through the injection molding technique. On the other hand, the upper added to this shoe makes use of a breathable mesh for ultimate comfort.

Packed with the heel GRID, this running shoe is highly supportive and lightweight with regards to usage. With Saucony Cohesion 10, you get access to runners that feel stable, comfortable, as well as supportive. This training shoe is the right choice in case you want to run that extra mile.

The makers use carbon rubber named XT-900 that is perfect for areas that tend to wear out most shoes. Another positive change that comes with this model is the addition of a Tri-Flex system. With the help of this system, all your walks or runs will flaunt better shock absorption with an ability to ensure improved traction and flexibility.

The IMEVA cushioning aids in a comfortable and pain-free running experience while ensuring stability for a long time. The foam cushion thickness is ideal for heavy, as well as low mileage runs. However, the cushioning might be a tad stiffer as compared to the previous models.

Pros:

  • Affordable pricing
  • Versatile training shoes
  • Perfect for entry-level runners
  • Ample cushioning
  • Less overlays
  • Updated outsole

Cons:

  • Lacks proper arch support
  • Doesn’t work well on wet spaces

 

10-Nike Men’s Air Zoom Pegasus 36 Running Shoes:

Nike Men’s Air Zoom Pegasus 36 Running Shoes

If one thing that can be said without a doubt about Nike is the fact that they produce some of the best shoes to ever exist. The Pegasus Running Shoes is designed to be streamlined and fast with a fit that is fairly snug and comfortable.

The complete shoe set-up is packed with an upper than houses engineered mesh. This mesh design doesn’t just give this shoe a desirable and stylish look, but also keeps the weight lowered by removing any external supports or overlays. With most shoes, the midfoot area tends to be a tad tighter. However, there are no complaints with the Nike Men’s Air Zoom running shoes.

Most running shoes are designed with standard 6-lace holes with the empty 7th hole on the top. However, with the Pegasus, you only get 5-holes with the 6th that is empty. As you do not have to lace too far down, the midfoot doesn’t get tight, and there is surely a feeling of comfort.

The tongue area of the shoe is slimmed down to reduce the overall weight. The asymmetrical shape on top ensures better coverage outside the ankle. Another amazing feature with the Pegasus 36 is its heel collar. It helps the runners from facing issues such as Achilles tendon that comes from shoes that constantly rub against the heels.

As you walk wearing the Nike Air Zoom Pegasus 36, you might notice the heels slipping slightly. However, the issue resolves itself as you start running. Nike also brings in an extra eyelet towards the top end of this shoe to ensure that the runners can even go for a marathon wearing this shoe.

Pros:

  • Improved tongue with an asymmetrical cut
  • Versatile usage
  • Great combination of energy and cushioning
  • Durable outsole

Cons:

  • The fitting might be a tad loose
  • Full-length zoom might not be as responsive
  • Stiff forefoot

 

11-ASICS Women’s Gel-Kayano 26 Running Shoes:

ASICS Women’s Gel-Kayano 26 Running Shoes

If you are looking for a luxuriously light feel when going out for a quick run, the ASICS Women’s Gel Kayano 26 Running Shoes is your best bet. The shoe’s upper part comes with a jacquard mesh that is soft and amazing. In case you already own the Kayano 25, this option is surely an upgrade to your existing shoe.

Asics brings you an expanded toe box that adds to both widths as well as height. It is a change that is guaranteed to be appreciated by new as well as experienced runners. A major change that comes with Kayano 26 is the fact that it feels soft and highly responsive when to shift from a brisk walk to a quick run during your regular workout session.

Another change that comes with the Kayano 26 is the fact that the insole has been modified to a new anatomical shape. It allows your feet to contort to the foot’s shape while providing extended support. However, the insole might not be as soft as its predecessor.

With ASICS, the change is seen when you start running. The midsole provides the biggest impact on the way you feel as you walk or run. The light material comes with exceptional absorption in terms of shock that comes from usage over rough terrains.

The ASICS Kayano 26 is a perfect mix of FlyteFoamLyte, ASICS Gel, as well as FlyteFoam Propel. It is the very same construction that came with its predecessor, which is Kayano 25. The FlyteFoamLyte can be located on the lower end of the shoe’s midsole towards the back end. This light material ensures exception absorption of any possible shock and ensures soft landing.

Pros:

  • Exoskeletal counter for heels
  • FlyteFoam Cushioning for Front Propelling
  • Smooth Midsole/Heel

Cons:

  • Heavy price tag
  • Cushioning can reduce with distance

 

12-Adidas Men’s Lite Racer RBN Running Shoes:

Adidas Men’s Lite Racer RBN Running Shoes

If you are looking for an affordable and amazing Men’s running shoes, the Adidas Lite is a perfect option for you to start with. Although it isn’t something you would want to look for in case you are a professional runner, this one is just one you need when starting with your very first run.

The Adidas Lite is the perfect model for leisure and easy-going sports activity. However, it might not fare well in case you want to tread over the rugged terrains or long runs with high speed. The first thing you notice with these running shoes is that it is soft, similar to the feel you expect to get when walking on the cloud. Well, this comes with the addition of Cloudfoam cushioning,which is standard with Adidas.

Apart from this, the upper has been created to be perfectly tender and close-fitting that ensures a snug fit around its ankles. The shoe texture is overall thin to ensure breathability during a workout or a brisk walk. However, longevity might not be promised if you take it out for rough runs every now and then.

In case you live in warm environments, the Adidas is what you should bring home. For the price, the quality is fairly good, especially if you consider the fact that it supports even distribution of pressure while reducing supination. Not just that, the design and color combination looks equally great and gels well with any outfit.

In terms of fit, the shoe runs a tad bit larger. So, if someone is a size 8, they might get a better fit if they go a size lower like 7.

Pros:

  • Light in weight
  • Comfortable and breathable
  • Perfect for long walks

Cons:

  • Outsole is of low quality
  • Bad quality treading
  • Cushioning is way too soft leading to an imbalance

 

13-ASICS Men’s Gel-Excite 4 Running Shoes:

Best Running Shoes for Supination

If you are someone who loves to run the mile, the ASICS Men’s Gel-Excite could be just what you need. With this shoe, you get plush comfort and reliable durability without having to shell out a lot from your pocket. The signature GEL-based cushioning helps reduce the shock in areas that matter the most.

Apart from this, the rubber base with high-abrasion helps protect the zones known to be a part of the critical impact area. It helps reduce any wear and tear that might happen towards the outsole of your shoe. The ASICS also comes with reflective elements making it ideal for spaces with low light.

ASICS Excite is designed to ensure that your foot expects a normal distribution of weight and shock to avoid any supination problem. To help avoid this, the shoe packs in a REARFOOT GEL with a cushioning system that attenuates the shock during the impact phase while ensuring a smooth transition.

Not just that, the pair comes with a removable sockliner in case you want to accommodate any medical orthotic sole. The outsole comes with AHAR, which is an acronym for the ASICS High Abrasion Rubber that is placed in the critical sections of your outsole to ensure exceptional durability.

The shoe also supports the low arches and is highly recommended if you suffer from issues such as arthritis. The mesh design on top is highly flexible and particularly durable for beginner runners who have just started training. In terms of fit, go one size higher or half size higher depending on your foot girth to get a comfortable fit.

Pros:

  • Wallet-friendly pricing
  • Decent durability
  • Fair responsiveness during the transition from walk to run
  • Varying width options available

Cons:

  • Smaller than other ASICS shoes
  • Traction isn’t right on the wet surfaces
  • Narrower design

 

14-Ryka Women’s Devotion Plus 2 Walking Shoe:

Ryka Women’s Devotion Plus 2 Walking Shoe

With the Ryka Women’s Devotion Plus 2, you get access to a walking shoe that flaunts excellent arch support. The overall construct is highly breathable, with a 100 percent mesh upper and synthetic material. The EVA midsole aids in making this shoe among the highly comfortable options for a good long walk.

Amazingly, the shoe weighs a mere 235 grams, which means they will feel like air on your feet. Apart from this, the shoe features a midsole drop of 12.5mm, which is a good drop when compared to other options available in the market. Further, this helps reduce any impact on the heels as you walk around.

This neutral shoe is designed for individuals that need a medium or high arch. In case you are someone dealing with issues such as plantar fasciitis, this shoe will provide you comfort, soft feel, as well as supportive texture. The shoe packs in a plush insole to feel light on your feet. The high-quality material provides ample comfort below the feet with perfect contouring to spread the weight evenly.

Talking about the insole, this pair ensures that it is easy to replace. You can swap the same with an orthotic sole that is firm enough to ensure there is no pain in your joints. The light design ensures that you do not have to stress yourself as you go out for a quick walk. The design also ensures that your posture during a walk or a run is right and doesn’t lead to pain issues in the future.

Pros:

  • Breathable mesh that comes with synthetic overlays
  • Footbed with anatomical design
  • Molded EVA ensures lightweight
  • Excellent fit
  • Adequate support in the arch
  • Plush cushioning

Cons:

  • Inferior material reduces durability
  • Soles rip off after some time

 

Conclusion:

So, now that you know the best options available in the market for perfect comfort against supination issues, we hope you will make a learned decision on your next purchase. In case you need expert advice, we would suggest you go with the Brooks Women’s Ghost 12 Running Shoe. Why so? This shoe is perfect for runners that do not aim to sacrifice in terms of cushioning. So, you can opt for this option without a second thought. If you have used any of these shoes, do comment below to let us know how it worked for you.

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