A long day at work can be made even worse instantaneously if you are dealing with uncomfortable shoes. This can be due to sizing issues, compromised insole, or sweaty feet.
Having sweaty feet is a common phenomenon and happens to almost all of us. But this can get elevated and result in being a significant issue, especially while wearing shoes for an extended period.
But not to worry, as we have researched intricately about the best ways to keep your feet from sweating, especially while wearing work boots. If you are going through something along those lines, read along.
Reasons for Excessive Sweating in Feet
There can be multiple reasons behind sweaty feet beside the hot weather. The following are some of the significant explanations for such consequences:
Hot Work Environment
Wearing your work boots all day keeps your feet in an enclosed area. If your shoes are not ventilated or made of breathable material, the situation can worsen.
Moreover, the external environment directly affects the sudoriferous or sweat glands. If you have to deal with a hot climate daily at your workplace, your feet are bound to get sweaty.
Not just the external heat, but your body temperature plays a part. If you have a fever, you sweat more to reduce the body temperature from rising. As this is involuntary, there is not much that you can do about it.
Lastly, if your work requires you to stand on your feet all day, you will find yourself sweating left and right!
Hyperhidrosis is a medical condition that results in abnormal sweating. This is not related to the hot environment, exercises, or body temperature.
Hyperhidrosis has several types, one of which is called primary focal hyperhidrosis. In this type, the nerves accountable for transmitting signals to your sweat glands become hyperactive. It should be noted that this is not a consequence of any physical activity.
It is believed to be hereditary as there is no medical cause for it.
There is also secondary Hyperhidrosis that results in sweating all over the body.
If you are repeating the same socks for days together, it could result in your feet being too sweaty. Ignoring basic hygiene can also result in such an issue. Washing your feet infrequently can cause bacteria to build-up, resulting in sweaty feet.
8 Effective Ways to Prevent Your Feet from Sweating in Work Boots
Sweaty feet can result from involuntary medical conditions. However, there are precise steps that you can try to keep the sweat at bay.
Foot powder is an effective way to deal with sweaty feet. Sprinkle some on your feet right after a shower. Not only will it keep your feet fresh all day, but it will also keep your feet comfortable in the work boots.
Ensure that the foot powder works for you and is made of qualitative components. Some powders also have anti-bacterial properties that can work as an added advantage.
If you are not willing to try foot powders, you can also try sprinkling baking soda or cornstarch. After doing so, wear your work boots, and you are good to go!
If you didn’t know already, tight socks could also cause your feet to sweat profusely. As your feet need to breathe to avoid sweating, you need to invest in thin socks. The fitting should be such that your toes have some wiggle room.
Opt for socks that have high absorbing qualities that can soak the sweat from your feet. Wool and cotton socks are known for their high-absorbing qualities.
Ensure that you wash your socks after every usage to avoid any odor.
As we have antiperspirant and deodorants for our body, the same is available for our feet. When our feet start sweating, not only do they make you feel uncomfortable, but they also begin stinking. This phenomenon can be avoided with the help of some antiperspirant spray.
Moreover, if you do not want to cover your legs with powder, this is an effective alternative.
Spray sparingly over your feet and between the toes. You can spray before bed and after washing it off in the morning.
Note: Do not use power and antiperspirant together.
Rubbing alcohol is known to kill off the fungus from the skin’s surface. You can use it on your feet to get rid of the odor.
Right after washing your feet, pour some rubbing alcohol on a cotton ball and dab it on your feet. Cover all bases, including the area between your toes.
Note: Do not use it daily as it could dry out your skin and irritate your skin.
If none of the techniques mentioned earlier seems to work for you, you can seek professional help by getting Iontophoresis. It is a scientific technique through which the problem of excessive sweating can be controlled.
A mild and harmless electric current is passed through the feet’ skin to block the sweat on a temporary basis. Consistent results will be seen after repeating the process for four-five weeks. The machines for the same are also available online or in drug stores.
Clean Feet Daily
SImply maintaining proper hygiene can also do the trick for some people. You must always wash your feet with premium soap and water every day, especially after returning home from work.
This will keep your feet clean from any dirt or dust particles.
As mentioned earlier, body temperature plays a crucial role in controlling sweat. But once you stay hydrated, your body temperature normalizes, thereby eliminating the possibility of sweating too much.
Keep Work Boots Clean
Lastly, you must keep your boots clean at all times. Sprinkle cornstarch in your shoes and leave it overnight. This will make them odorless so that you can slip on to refreshing work boots.
There you have it, the most effective ways to treat sweaty feet. You can try either one of them according to your requirement and need. If the condition persists, it is best to consult a doctor as it could be an underlying disease.
I am a registered professional nurse with experience of 10+ years under my belt. I graduated from NYU Rory Meyers College of Nursing with a Bachelor of Science in Nursing (BSN). Since then, I have been beneficial for various rehabilitative and critical medical situations. I work with Feetfitness.com Team with researching foot problems and assists them by providing my expertise in the best footwear for different medical conditions. I am also instrumental to the group by helping in test, compile, and present the best footwear for professionals & everyday uses