Often, plantar fasciitis is a result of obesity, which can be managed by losing a few pounds. But it can be difficult with the debilitating fascia pain. Thereby, if you’re planning to do exercises like walking, you need to chuck your old poorly-fitted, and unsupportive shoes to not worsen your situation.
We have come up with the list of 10 Best Walking Shoes for Plantar Fasciitis that will make walking the easiest task!
10 Best Walking Shoes for Plantar Fasciitis
Jump right into this quick list for the best plantar fasciitis shoes that work for walkers!
Vionic Women’s Walker Classic Sneaker:
Vionic was established in 1979, and the venture began with the inventions of a well-known podiatrist Phillip Vasyli. Due to the many innovative solutions provided by Vasyli, he was soon known as ‘born healer’. The footwear industry has a lot to thank this incredible inventor for paving the way for further innovations, and helping brands find the best comfort possible for their customers. Out of the variety of product options ranging from sandals to shoes, we recommend these classic sneakers to people with plantar fasciitis for daily walks!
The reason we vest so much confidence in these walking sneakers is the lightweight built-in features. One thing that doctors often remind patients suffering from PF is not to wear footwear that they have to drag along; this is to put as less of a pressure on the feet as possible. The product is not only supportive but also sports an eye-catching design that you can pair with your favorite casual/sporty wear. Because of the supportive design, you can quickly go through an entire day of working on your feet without experiencing bouts of discomfort from your PF.
It comes in a combination of a leather upper with a rubber outsole, which can never go wrong. While the upper keeps the shoe lightweight, the outsole makes sure to provide you enough traction to make confident strides. One of the features that make these pairs of footwear suitable for people with plantar fasciitis is the EVA footbed that offers fantastic comfort to the wearer. You can also remove and replace them with more suitable orthotics if required. These shoes are ideal for people with broad or flat feet due to the ample space they offer for the toes to wiggle.
- Comes with removable EVA footbed
- A perfect combination of support and comfort
- Can be worn all-day
- Suggested for flat or wide feet
- Not ideal for narrow feet
- Avoid using for athletic purposes
New Balance Women’s WW928 Hook-And-Loop:
This USA-made brand makes sneakers ideal for running, walking, training, and more for both women and men. You should check out the variety of products offered by New Balance if you have been in the market looking for the best walking shoes for plantar fasciitis. This brand has a 100-year old legacy, and it has always kept abreast of contemporary times by introducing fun and sporty footwear. If there is one motto this company believed in, it was: we were born to move. With these Women’s WW928 Hook-And-Loop Sneakers, New Balance brings you yet another specimen of it’s expertise.
Many walkers turn to New Balance for rescue when they get diagnosed with plantar fasciitis. Apart from the many features, the most striking one is the Velcro fastening that allows users to get the shoes on and off with much ease. We do believe the boots are a little over the budget for many, but you cannot bargain with a century-worth knowledge and expertise. This product sports all the essential features that a walker requires—a leather upper, foam padding, snug collar, roomy toe box, and more.
We highly recommend these shoes for the large crowd suffering from the debilitating pain of plantar fasciitis and believe they can bring real comfort. Not only PF, but you can also benefit from these shoes if you are suffering from even Arthritis or other foot conditions. The ABZORB cushioning system helps you manage the shocks and impact that you receive from walking. This is especially important if you are a daily walker and makes sure that your routine exercise does not worsen your PF condition.
The snug collar allows your shoe to embrace your feet and provide the much-required stability to you. The footwear comes with an odor-resistant interior, so you do not have to worry about your shoes stinking up your place after a long day in them!
- Provides ample traction and comfort
- Leather upper maintains breathability
- ROLLBAR technology for added stability
- Helps absorb shocks and impacts from walking
- Requires time to break-in
Brooks Women’s Addiction Walker Walking Shoes:
Brooks has always been known for their superior style and construction. This brand has provided some of the best and most durable footwear for all kinds of wearers. We all know crafting running shoes is not an easy task, but Brooks strikes the perfect balance between comfort, support, and stability. The Brooks Women’s Addiction Walker Walking Shoes is one of the best walking shoes for plantar fasciitis, and we highly recommend them for the newly-diagnosed who are clueless about which footwear to purchase.
Don’t take it from us but from the hundreds of positive reviews across the web that speak volumes about Brook’s functionality and durability. One of the first things that come to mind when we discuss the Addiction Walker is the ample cushioning and support its features. People who suffer from fascia pain or overpronation benefit a great deal with this pair of walking shoes from Brooks. The product comes with a midsole that features the accessible HydroFlow technology, adding dynamic gel units to support your forefoot.
The extended progressive diagonal rollbar helps guide your strides with ample arch support, allowing your foot to be cradled and comforted as you walk through the day. Suffering from PF can mean that losing stability or wobbling in your walks is far too familiar. With these shoes, you can try and maintain balance, especially with the help of the slip-resistant outsole.
With the help of the BioMoGo technology, the shoes can also adapt to your walking style and weight to provide you the required balance and support. Since you’re investing a great deal in these shoes, you must also look for materials and features that make them long-lasting, and these walking shoes are brimming with them!
- BioMoGo technology ensures perfect balance while walking
- Adequately cushioned and supported
- Made with long-lasting full-grain leather upper
- Strategically supports the arch and motion
- Some sizes not available
New Balance Women’s WX608v4 Comfort Pack Training Shoe:
When excellent arch support and padding are discussed, there are only a few pairs of shoes that can beat this training shoe by New Balance. This US-based company brings yet another specimen of their caliber with the Women’s WX608v6, and we say this with abundant confidence vested in this brand. Some of the best features of these shoes are the dual-density collar foam that offers both support and cushioning to the wearer, helping to manage debilitating fascia pain.
Most people love the heavily padded comfort and sturdy arch support, along with the plenty of toe room the manufacturer provides to let the toes wiggle. Because of this, not only users with narrow feet but also wide feet can enjoy the craftsmanship of these walking shoes. The upper is made with leather material that allows a longer life to the footwear, making sure that you have enough flexibility to work with at all times. These are undoubtedly some of the features that your walking shoes must-have if you are dealing with foot problems, especially plantar fasciitis.
While brands swear by the EVA midsoles, New Balance uses Injected Molded EVA midsoles that help the shoe manage between softness and firmness. Due to this, not only will your shoes adapt to your feet’ unique shape, but they also deliver a sturdiness and durability required for the daily walk into woods. It also comes with an internal shank—a shank acts as a supportive structure between the midsole and outsole that increases functionality and reduces pressure on feet and calves.
- Equipped with IMEVA midsole
- Leather upper adds durability and flexibility
- Comes with an internal shank
- Ideal for flat and broad feet types
- Not recommended for sensitive feet
Saucony Women’s Grid Omni Walker:
The brilliance of Saucony goes a hundred years back, and there is no way you can doubt their competency in the footwear market. These Saucony Women’s Grid Omni Walker might not be what you began your search for, but you will not be able to resist them once we tell you all about them! But first off, these are one of the most inexpensive walking shoes for plantar fasciitis that you will find across the web, and that is a notable feature on its own. Although you do not think this is just another economical product that you have to compromise quality for.
Women are often more prone to developing fascia pain, especially if they are already dealing with obesity. The heavy body weight can put sufficient pressure on the feet, while also making it difficult for you to conduct any physical activity that helps you lose weight. This walker can help you deal with this pressure, and make sure your foot condition does not altogether disable you to take your loved morning walking exercise.
According to us, some of the best features in these shoes are its upper material, mesh tongue, and rubber sole. While the upper is made with 100% genuine leather that adds many years to the shoes, the mesh tongue adds breathability, and the rubber sole allows you to take strides without risking injury confidently. There are only a few footwear models on the market that can allow you to balance the features and functionality—and podiatrists say that!
- Inexpensive walking shoes for plantar fasciitis
- Rubber outsoles provide ample traction on all surfaces
- Durable and sturdy built
- Recommended by Podiatrists
- Not ideal for summer wear
Orthofeet Sprint Orthopedic Men’s Sneakers:
If you’re looking for the most comfortable orthopedic shoes for walking, running, and otherwise—you need Orthofeet in your life. These men’s sneakers by Orthofeet come across as a decent option for modern men who need both functionality and style. One of the most exciting aspects of this brand is its many footwear technologies patented into its name. These technologies range from the Innovative ortho-cushion™ system to The Orthofeet Advantage and trust us when we say they have helped many customers.
This New Jersey-based brand brings you the Orthofeet Sprint Orthopedic Men’s Sneakers that, although are on the pricier side, are value for money. They are starting with the 60-Day Wear Test! Have you ever heard of a footwear brand, allowing you a full two months to adjust and be satisfied with the product? Most of the brands do not showcase the confidence in their products the way Orthofeet does. Money-back guarantee if the shoes fail to provide you enough comfort and support.
Bid goodbye to fascia pain and all the minor backache and hip-pain you have complained about forever. With the help of features like anatomical arch support, air cushioning, ergonomic soles, and more, your entire lower body will experience significant relief from pain. These shoes are also suitable for people who have Diabetes or Arthritis as they come with extra foam padding, along with seam-free fabric lining. If you have sensitive feet, you will undoubtedly love this pair.
- An ideal match for all kinds of foot sensitivity
- Comes with a 60-Day Wear Test
- Anatomical foot arch support and ergonomic soles
- Helps maintain stability and balance while walking
- Appearance doesn’t go with everybody’s taste
- Not recommended for people with wide feet
Vionic Orthoheel Women’s Walker:
Vionic never fails to impress us. This is one of the few brands that create flip-flops for plantar fasciitis, yes, you heard it right. Imagine such excellence in your walking shoes—you will never regret it. These pairs of shoes come in around eight exciting colors for women to choose from, and they can go with most of your wardrobe. They are especially crucial for people with high arches, as the build of the shoes can lower the pain of fascia, overpronation, and many other foot conditions. We believe they are the best walking shoes for people with high arches.
Let us discuss some of the striking features and technologies that we are certainly impressed with now. When you buy shoes for orthotic comfort, how do you know they will satisfy your requirement? You know it through the American Podiatric Medical Association’s seal of acceptance, and these shoes have it! This means the shoes are perfect for podiatrists to recommend to their patients and can be a possible way to manage your plantar fasciitis pain. The product comes with a removable EVA footbed that is excellent for sensitive heels, and allows you a free and flexible movement throughout the day.
The Active Motion System works well in allowing your feet liberation from pain on every step you take. Especially the dreaded first couple morning steps! It also perfects your entire body alignment, from your hips to your feet, to ease you from the weakening pain of plantar fasciitis. You can also take them out on a rainy day since the leather uppers are entirely water-resistant. The protection against liquids and water helps maintain the good health of the shoes for a long time.
- Comes with Active Motion System in EVA footbed
- Water-resistant leather upper keeps things dry and clean
- Allows flexibility and sturdiness in your each step
- Comes with APMA seal of acceptance
- Not enough support at the ball of the feet
- Not ideal for power walking
Saucony Men’s Grid Omni Walking Shoe:
While we have already spoken about the Women’s Grid Omni Walking Shoes, we thought it would not be fair to skip out on the men’s version. Saucony has been providing outstanding solutions for everyone that fits the feet structure of every individual seamlessly. Men do have a somewhat reckless routine, and the pain of plantar fasciitis shouldn’t stop them from working out and releasing the good endorphins. Because of this, while some of the features remain the same as the women’s version, these shoes come with a little extra something for all the sporty men out there.
The product features Engineered Asymmetrical Sole that encourages a mechanical fit. It helps the shoe adjust to the size and shape of your feet, and make walking a much easier task with plantar fasciitis. Another feature that we love about these shoes is the patented outsole design known as Walk Trac that allows your feet to make a smooth transition when you take steps. This is a feature that genuinely showcases the excellence that this brand puts into their products.
When you walk your way through, you have very little control over what is going to come your way. For instance, if you step on wet or slippery surfaces, you could end up risking a fall or a slip. And we know that is the last thing you need when you’re already dealing with plantar fasciitis. The rubber outsole in these shoes helps reduce this risk and keeps you away from all of these dangers. Thereby, we recommend these walking shoes for men with fascia pain and even other foot conditions like overpronation/flat feet.
- Ideal for obese men
- Walk Trac allows smooth transition when you walk
- Reduces risks of falls with rubber outsole
- Mechanical and flexible fit for all
- Takes time to break-in
- Might not be ideal for people with a narrow fit
New Balance Men’s MW928 Walking Shoe:
As a man, are you looking for a functional pair of walking shoes for plantar fasciitis that does not bargain on the style? We might have the perfect fit for you. New Balance is known for its out of the box construction and impressive designs, and the Men’s MW928 is no different. This walking shoe can serve as a companion for your morning/evening walks, but you should also be able to wear them to work on casual days. Due to the leather built and dark color schemes, they can blend in perfectly with your business casuals.
Similar to other products in the New Balance collection, this too features a variety of technologies that can provide any wearer the ultimate comfort, functionality, and support. One of the best technologies found in the footwear market can be found in this pair of shoes, which is the ABZORB midfoot cushioning. Walking can bring many shocks and impact your way, and you do not want your foot condition to worsen because of this. This midfoot cushioning has been included in the design to make sure the shoes absorb all the impacts and keep your feet free of injuries.
The Phantom Liner in the shoes allows your feet to breathe, making sure no unwanted odor gets trapped. If you are someone who hates bringing stinky shoes home (or to a friend’s place), you should definitely consider purchasing this product.
- ABZORB midfoot cushioning keeps all impacts away
- Resistant to odor with the help of the Phantom Liner
- Ideal fit for people with wide feet
- Flexible leather built
- Does not work well with narrow feet
- Not suitable for sensitive feet
- Some reviews suggest an inconsistency in quality
Orthofeet Bunions Women’s Shoes:
We have another product by Orthofeet that can help you deal with the heel spurs that come with plantar fasciitis. It is not always easy dealing with the problematic discomfort of this foot condition, and it can worsen if you choose the wrong pair of shoes for yourself. With these Orthofeet Plantar Fasciitis Shoes, you can make sure your feet are provided the best care possible and are not burdened by a badly-fitted shoe. These shoes are especially suitable for women who are into their 40s or 50s and often complain about bunion pains, and other foot conditions.
Whether you’re dealing with hammertoes, bunions, or plantar fasciitis—with the help of the wide toe box and non-binding fit, you will be able to walk without any constraints. It also comes with removable orthotic insoles that are about ¼ inches thick at the forefoot area to provide you adequate comfort and relaxation. In no time, your mobility issues will subside, and you will see your productivity rise again!
- Ideal for women with bunions and hammertoes
- Helps deal with mobility issues
- Money-back guarantee with 60 Days Wear Test
- Seam-free fabric lining for breathability
- Can come off as a bit tight
- Late refund process
Here is a quick buyer’s guide that will help you choose the best walking shoes for plantar fasciitis. In case you are wondering which features you should look for in your walking shoes, or what steps you can take toward bringing walking back into your life after PF diagnosis—we have got you covered. Jump right into it!
Is Walking Safe with Plantar Fasciitis?
Plantar Fasciitis can cause a lot of foot distress, and you might want to take it slow if you are a regular walker/runner. Heel spurs are very common during walking when it comes to people with PF; thereby, you may be advised to avoid hiking, walking, or even strolling across the road without protective footwear. The plantar fasciitis pain is the worst during the morning hours. However, once the fascia stretches in the morning, you will experience a lot less pain.
Walking is safe with plantar fasciitis if you take care of these two things—supportive footwear and stretching. Following a morning regime filled with ample stretching exercises and lacing up with comfortable walking shoes should allow you, the morning walks you love so much.
Stretches Before Your Walk:
Plantar Fasciitis pain can be debilitating, especially in the morning hours, when you jump right out of bed. To ease into your morning walks, we suggest a couple of stretches below. These stretching exercises will add flexibility and movement into your feet, and reduce chances of injury:
Calf stretches are one of the most natural exercises you can do to relieve the pressure from your feet. Since muscle tightness is one of the biggest culprits in plantar fasciitis pain, doing this stretch can help you loosen your muscles and get you ready for a pleasant walk!
- Stand one hand distance from a wall and lean against it
- Keep the affected leg bent from the knee, and push the other leg back.
- Straighten the back leg knee, keeping the heel of both the feet to the ground.
- Make sure there is a stretching sensation in the extended leg
- Hold the stretch for at least 10 to 20 seconds
- Release and do it on the other side
- Do this exercise for at least two to three times
Since standing stretches can take a toll on your feet, you can try the below-mentioned seated stretches for your plantar fasciitis. These stretches will help you open up your feet and relieve a lot of pent up pressure:
Step one: It’s time to use a foam roller! All you need to do is find a seat, place a foam roller right beneath the feet, and start rolling your foot back and forth. If you do not have a foam roller with yourself, you can also use an ice-cold can or a frozen water bottle in its place. Do this in both the feet for a minute each.
Step two: While you are seated on the chair, get ready for a big toe stretch. For this, you will need to cross one leg over the other, grab your big toe and pull it. You can hold this stretch for 15 to 20 seconds. Repeat this for at least two to three times on one foot, and then switch.
Step three: Now, you can shift toward the third exercise, which involves using a towel. In case you do not have a strap, you can fold a towel in its place. Place this folded towel under the arches of your feet and make a pull toward yourself. Hold it for 15-20 seconds, and repeat on the other feet. This will provide you an excellent stretch to your feet.
How to Choose the Best Walking Shoes for Plantar Fasciitis?
We have compiled a list of features/aspects that you can focus on while choosing the best walking shoes for plantar fasciitis. From flexibility to support and comfort, we have got you covered in all the significant areas. Let us walk you through it below:
This is one of the most important aspects of any shoe for plantar fasciitis. Without flexibility, you will end up straining your feet even more, and cause yourself unbearable pain. Look for walking shoes that offer you ample flexibility, support, and comfort to make sure you do not feel cramped and suffocated in your footwear. There are a few materials that can make this possible for you, like Polyurethane, Rubber, Foam, and more.
The fit of your shoes does not only depend on the numerical sizing of your feet, but also on the type of feet (narrow or wide). It is advisable to look for a roomier toe box to allow your toe fingers enough area to wiggle. All of the fantastic benefits of a good midsole, durably built, or correct sizing can go down the drain if you have not taken the pronation of your feet into account. Also, choose footwear that has a preferable grip to your feet, decide whether you would like a snug or a loose fit.
While a flat foot can strip a lot of comforts while walking, a high-arch foot can do some damage too. We suggest you focus on finding walking shoes that provide adequate support to your arch area. When it comes to walking shoes for plantar fasciitis, our advice is to always look for a pair that gently cradles your entire arch area when you’re on your feet. This will restrict any probable damage coming your way from walking.
All podiatrists collectively agree that a deep heel cup in your shoes can go a long way in dealing with plantar fasciitis. Your heel is at a higher risk for painful bouts if you suffer from PF, so it is essential to offer it enough support when you walk. Heel cupping can also help you steer clear of problems associated with overpronation (leaning inward) and supination (leaning outward).
A shoe’s comfort is known through its cushioning. If your shoes do not consist of adequate cushioning at the ball, arch, and heel of your feet, you will most likely aggravate your plantar fasciitis condition. For instance, if your walking shoes feature a resilient midsole, you will keep a lot of unnecessary impact from harming your foot. Shock-absorption is undoubtedly a vital aspect to seek in your footwear to keep your feet happy and healthy!
FAQs about Walking Shoes for Plantar Fasciitis:
Can walking worsen plantar fasciitis?
Yes and no. Walking can be hard on your feet if you have plantar fasciitis, but do not have to stop your regular hikes after your diagnosis. All you need is an appropriate pair of walking shoes to get your proper breath of fresh air.
Can you wear regular sneakers for a walk?
Regular sneakers may be fit for walks, but not for people who have plantar fasciitis. You will require a fat more superior pair of shoes if you plan to hit the pavement early in the morning. Many podiatrists recommend patients with PF to opt for comfortable, supportive, and protective walking/running footwear.
How much do walking shoes for plantar fasciitis cost?
Walking shoes for plantar fasciitis can cost you anywhere between 70 to 120 USD in today’s market. You might have to pay a little extra for added benefits and features, but that shouldn’t exceed 200 USD. Always remember, this is a significant investment for the health of your feet, and you shouldn’t compromise on the quality at any moment.
After retrospecting all the requirements, we recommend the Vionic Walker Classic Sneaker for women, and the Orthofeet Sprint Orthopedic Sneakers for men. Both of these brands have been known to provide the utmost comfort, support, and style to their customers. They also match the criteria our experts have set to find the best walking shoes for plantar fasciitis. If you believe they are not your cup of tea, we still have eight other impressive products in the listing above for you!